View the manual for the Compex Fit 1.0 here, for free. This manual comes under the category fitness equipment and has been rated by 17 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Compex Fit 1.0 or do you need help? Ask your question here




The Compex Fit 1.0 is a fitness equipment device that comes in the form factor of an electrodes unit. It has a pulse width of 400 µs, which helps deliver effective and efficient muscle stimulation. The device features a built-in display, specifically a matrix monochrome display, allowing users to easily navigate through its various programs and settings. With a total of 10 programs, users have a range of options to cater to their fitness needs and preferences. The device also includes a carrying case, providing convenience and portability for users who want to take it on the go. Additionally, a user manual is included, assisting users in properly utilizing the device. One of the notable features of the Compex Fit 1.0 is its four channels, allowing for simultaneous stimulation of multiple muscle groups. This enables users to target different areas of their body at the same time, enhancing their workout experience. Reliable and durable, the Compex Fit 1.0 is designed to withstand the rigors of consistent use. Its precise construction and use of high-quality materials ensure its longevity, making it a reliable fitness equipment option for individuals seeking muscle stimulation. In summary, the Compex Fit 1.0 is a compact and versatile fitness equipment device that offers various programs and settings for muscle stimulation. With a built-in display, carrying case, and user manual, it provides convenience and ease of use. Its four channels allow for simultaneous muscle targeting, and its reliable construction ensures durability over time.
| Brand | Compex |
| Model | Fit 1.0 | 2533116 |
| Product | fitness equipment |
| EAN | 7640109600225 |
| Language | English |
| Filetype | User manual (PDF), Warranty information (PDF) |
| Form factor | Electrodes unit |
| Pulse width | 400 µs |
| Product color | Blue |
| Number of programs | 10 |
| Channels quantity | 4 channels |
| Built-in display | Yes |
| Display type | Matrix monochrome |
| Carrying case | Yes |
| Manual | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Compex Fit 1.0 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Make sure the skin is clean and dry, then firmly apply the electrodes to the desired muscle groups, ensuring good contact with the skin.
Begin with a low intensity level and gradually increase it to a comfortable and tolerated level. It's important to listen to your body and avoid any discomfort or pain.
Identify your fitness goal, whether it is building strength, improving endurance, or recovering from injury. Then, choose the program that best aligns with your objective, as indicated in the program descriptions.
Sessions typically range from 20 to 30 minutes. However, the duration can vary depending on your fitness goals, and it is advisable to consult with a fitness professional or follow the program guidelines for more precise timing.
To achieve optimal results, it is recommended to use the Compex Fit 1.0 for three to five sessions per week. However, the frequency can be adjusted based on your individual goals and preferences.
Yes, the Compex Fit 1.0 has a built-in display, allowing users to easily view and monitor their workout progress.
The Compex Fit 1.0 comes with 10 programs, offering users a variety of workout options for targeted muscle stimulation.
Yes, the Compex Fit 1.0 includes a carrying case, making it convenient for users to transport and store their fitness equipment.
The Compex Fit 1.0 features 4 channels, allowing users to simultaneously target multiple muscle groups for a more efficient workout.
Yes, the Compex Fit 1.0 uses a matrix monochrome display, providing clear and easy-to-read information to users during their workouts.
Yes, the manual of the Compex Fit 1.0 is available in English .
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Number of questions: 2Sometimes the electrodes stop working, an arrow pointing down appears on the display indicating which electrode has failed. The device stops working. Why?
I am interested in electrical parameters of programmes for Fit 1.0 EMS product, like frequency, pulse width, pulse intensity,... in order to recognize optimal combinations for different body muscles recuperation and training purposes.
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@Zlatko did you find an answer?