View the manual for the Christopeit TM 1 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 9.9. This manual is available in the following languages: English. Do you have a question about the Christopeit TM 1 or do you need help? Ask your question here
| Brand | Christopeit |
| Model | TM 1 |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit TM 1 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly assemble the Christopeit TM 1 hometrainer, follow these steps: 1. Verify the completeness of the delivery by checking the parts against the assembly steps in the installation and operating instructions. 2. Set up the machine in a dry and level place, ensuring it is protected from moisture and water. 3. Place a suitable base, such as a rubber mat or wooden board, beneath the machine to protect the floor. 4. Begin assembly by following the instructions provided in the assembly section of the manual, which includes exploded diagrams. 5. Use only the specific parts provided with the machine and the supplied tools or suitable tools of your own. 6. Check the firm seating of all screws, nuts, and other connections before using the machine for the first time and at regular intervals. 7. Adjust the machine's adjustable parts according to the marked, maximum setting positions and ensure they are correctly secured. 8. Once assembly is complete, remove any objects within a radius of 2 meters from the machine before starting training. By following these steps, you can properly assemble the Christopeit TM 1 hometrainer and ensure its safe and effective use.
If the resistance level is not changing on the Christopeit TM 1 hometrainer, you can try the following steps: 1. Check the power source: Ensure that the hometrainer is properly connected to a power outlet and that the power is turned on. 2. Verify the display settings: Make sure that the resistance level is not set to a fixed value or at the minimum level. Adjust the resistance level using the appropriate buttons or controls on the console. 3. Check the cables and connections: Inspect the cables and connections between the console and the resistance mechanism. Ensure that they are securely connected and not damaged. 4. Calibrate the hometrainer: Some hometrainers require calibration to accurately adjust the resistance level. Refer to the manual for instructions on how to calibrate the hometrainer. 5. Reset the hometrainer: If the above steps do not resolve the issue, try resetting the hometrainer. This can be done by turning off the power, waiting for a few seconds, and then turning it back on. If the problem persists, it is recommended to consult the troubleshooting section of the manual or contact the manufacturer's customer support for further assistance.
To adjust the seat height on the Christopeit TM 1 hometrainer, follow these steps: 1. Locate the seat adjustment mechanism: Look for the lever or knob that allows you to adjust the seat height. It is usually located near the seat post or underneath the seat. 2. Loosen the seat adjustment mechanism: If it is a lever, lift or pull it to release the seat. If it is a knob, rotate it counterclockwise to loosen the seat. 3. Adjust the seat height: While holding the seat, move it up or down to your desired height. Make sure it is aligned with the height markings on the seat post for accurate adjustment. 4. Secure the seat: Once you have set the desired height, tighten the seat adjustment mechanism. If it is a lever, push it down or lower it to lock the seat in place. If it is a knob, rotate it clockwise to secure the seat. 5. Test the seat height: Sit on the hometrainer and pedal to ensure that the seat height is comfortable and suitable for your workout. By following these steps, you can easily adjust the seat height on the Christopeit TM 1 hometrainer to fit your needs and preferences.
To keep the Christopeit TM 1 hometrainer in good condition, follow these maintenance steps: 1. Lubrication for the running belt: After 50 hours or 1 to 2 months of use, add some silicone oil between the running belt and the running board. Be careful not to over-lubricate, as it may cause the belt to slip. Inject the silicone oil into the gap between the belt and the walking deck. 2. Adjusting the running belt: If the walking belt is off, follow these steps: a. Set the speed at 3-5 km/h. b. Use the Allen key to adjust the belt tension bolt on the end cap of the system frame. c. Turn the right tension bolt clockwise to move the belt towards the left. d. Turn the left tension bolt clockwise to move the belt towards the right. e. If the belt is still not in the correct range, it may be damaged and require replacement. 3. No light on the display: Check if the power plug is properly connected, if the safety key on the computer is in place, if the wire in the right post is properly connected, and if the fuse (10A/250V) No. 45 needs to be replaced. 4. Running belt slips: Ensure that the walking belt and the motor belt are not too loose. 5. Abnormal noise from the machine: Check if any screws are loose, if the motor belt is off, and if the running belt is off. Following these maintenance steps will help keep your Christopeit TM 1 hometrainer in optimal condition for long-lasting use.
To troubleshoot if the display is not showing any data on the Christopeit TM 1 hometrainer, you can follow these steps: 1. Check the power connection: Ensure that the power plug is properly connected to the hometrainer and the power source. Make sure there is a stable power supply. 2. Verify the safety key: Check if the safety key on the computer is securely in place. If it is not properly inserted, the display may not show any data. 3. Inspect the wire connections: Ensure that the wire in the right post of the hometrainer is properly connected. Check for any loose or disconnected wires and reconnect them if necessary. 4. Check the fuse: Examine the fuse (10A/250V) No. 45 and replace it if necessary. Make sure to turn off the power supply before inspecting or changing the fuse. 5. Reset the hometrainer: If the above steps do not resolve the issue, try resetting the hometrainer. Turn off the power, wait for a few seconds, and then turn it back on. This may help reset the display and restore its functionality. If the problem persists, it is recommended to contact your local dealer or the manufacturer's customer support for further assistance and troubleshooting.
Yes, the manual of the Christopeit TM 1 is available in English .
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