Christopeit Lugano manual

Christopeit Lugano
9.3 · 1
PDF manual
 · 44 pages
English
manualChristopeit Lugano
1
Montage- und Bedienungsanleitung für
Bestell-Nr. 1560
Assembly and exercise instructions for
Order No. 1560
GB
D

Heimsport-Trainingsgerät

Rudergerät

Lugano

Notice de montage et d’utilisation du
No. de commande 1560
Montage- en bedieningshandleiding voor
Bestellnummer 1560
F NL
Инструкция по монтажу и эксплуатации
№ заказа 1560
RU

View the manual for the Christopeit Lugano here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Christopeit Lugano or do you need help? Ask your question here

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General
BrandChristopeit
ModelLugano
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit Lugano below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on my Christopeit Lugano hometrainer?

To adjust the resistance level, you can use the tension knob located below the handlebars. Turning it clockwise increases the resistance, while turning it counterclockwise decreases it.

How do I set up the display to track my workout progress?

To set up the display, follow these steps: Ensure the hometrainer is powered on, press the "Mode" button until the desired workout metric is displayed (such as time, distance, calories), and then use the up or down arrows to adjust the value as needed.

How can I properly adjust the seat height on the hometrainer?

To adjust the seat height, loosen the seat adjustment knob located under the seat, raise or lower it to your desired position, and then tighten the knob securely to ensure stability during your workout.

How can I measure my heart rate during my exercise session?

The Christopeit Lugano hometrainer is equipped with heart rate sensors on the handlebars. To measure your heart rate, simply grip the sensors firmly with both hands, making sure your palms have good contact, and the display will show your heart rate in beats per minute (BPM).

How do I select a specific workout program on my hometrainer?

To select a workout program, press the "Program" button on your hometrainer's control panel. Use the up or down arrows to navigate through the available programs, and when you find the desired one, simply press the "Enter" or "OK" button to start it.

Is the manual of the Christopeit Lugano available in English?

Yes, the manual of the Christopeit Lugano is available in English .

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