Christopeit FXM 2 manual

Christopeit FXM 2
5.6 · 1
PDF manual
 · 68 pages
English
manualChristopeit FXM 2
1

Heimsport-Trainingsgerät

Crosstrainer-Ergometer

FXM 2

Montage- und Bedienungsanleitung
für Bestell-Nr. 1621
Notice de montage et d’utilisation du
No. de commande 1621
Assembly and exercise instructions
for Order No. 1621
Montage- en bedieningshandleiding voor
Bestellnummer 1621
GBD
F NL
RU
Инструкция по монтажу и эксплуатации
№ заказа 1621

View the manual for the Christopeit FXM 2 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 5.6. This manual is available in the following languages: English. Do you have a question about the Christopeit FXM 2 or do you need help? Ask your question here

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General
BrandChristopeit
ModelFXM 2
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit FXM 2 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I calibrate the power consumptions (Watt) of the Christopeit FXM 2 hometrainer for different RPM levels?

To calibrate the power consumptions in Watts of the Christopeit FXM 2 hometrainer for different RPM levels, follow these steps: 1. Measure the driving speed in revolutions per minute (RPM) of the axle. 2. Measure the braking torque in Newton-meters (Nm). 3. Refer to the calibration table in the manual for the corresponding power consumptions in Watts for each RPM level from 20 RPM to 100 RPM. 4. If you have doubts about the accuracy of the calibration, contact your local retailer or send the hometrainer to an accredited test laboratory for verification. 5. Note that there is a permissible deviation tolerance as indicated in the manual. 6. Adjust the braking resistance level manually for speed-dependent operation mode to vary the power consumption based on pedaling speed. 7. For speed-independent operation mode, set the desired power consumption level in Watts, and the system will automatically adjust the braking resistance to maintain a constant power level regardless of pedaling speed.

What should I do if I notice a feeling of dizziness, sickness, or chest pain while using the hometrainer?

If you notice a feeling of dizziness, sickness, or chest pain while using the Christopeit FXM 2 hometrainer, follow these steps: 1. Stop exercising immediately. 2. Sit or lie down in a comfortable position. 3. Take deep breaths and try to relax. 4. Drink water to stay hydrated. 5. Check your heart rate and monitor your symptoms. 6. If the symptoms persist or worsen, seek medical attention. 7. Do not resume exercising until you have consulted a healthcare professional.

Is the manual of the Christopeit FXM 2 available in English?

Yes, the manual of the Christopeit FXM 2 is available in English .

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