Christopeit EXM 4 manual

Christopeit EXM 4
10 · 1
PDF manual
 · 60 pages
English
manualChristopeit EXM 4
1

Heimsport-Trainingsgerät

Ergometer

EXM 4

Montage- und Bedienungsanleitung für
Bestell-Nr. 9112
Notice de montage et d’utilisation du
No. de commande 9112
Assembly and exercise instructions for
Order No. 9112
Montage- en bedieningshandleiding voor
Bestellnummer 9112
GB
D
F NL
RU
Инструкция по монтажу и эксплуатации
№ заказа 9112

View the manual for the Christopeit EXM 4 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 10. This manual is available in the following languages: English. Do you have a question about the Christopeit EXM 4 or do you need help? Ask your question here

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General
BrandChristopeit
ModelEXM 4
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit EXM 4 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Christopeit EXM 4 available in English?

Yes, the manual of the Christopeit EXM 4 is available in English .

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