Christopeit ET 6 Pro manual

Christopeit ET 6 Pro
8.2 · 1
PDF manual
 · 60 pages
English
manualChristopeit ET 6 Pro
Montage- und Bedienungsanleitung
für Bestell-Nr. 2003 Seite 2
Assembly and exercise instructions
for Order No.
2003 Page 13
Notice de montage et d’utilisation du
No. de commande 2003 Page 23
Montage- en bedieningshandleiding voor
Bestellnummer 2003 Pagina 33
Инструкция по монтажу и эксплуатации
№ заказа 2003 CTP. 43

HEIMSPORT-TRAININGSGERÄT

ERGOMETER

ET6 PRO

View the manual for the Christopeit ET 6 Pro here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Christopeit ET 6 Pro or do you need help? Ask your question here

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General
BrandChristopeit
ModelET 6 Pro
Producthometrainer
EAN4044163020037
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit ET 6 Pro below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I assemble and disassemble the Christopeit ET 6 Pro hometrainer?

To assemble and disassemble the Christopeit ET 6 Pro hometrainer, follow these steps: 1. Attach the front and rear stabilizers to the mainframe. Attach the rear stabilizer with the adjustable feet to the main frame using Allen head bolts, washers, and spring washers. Attach the front stabilizer with transportation rollers to the main frame using carriage bolts, washers, spring washers, and cap nuts. 2. Attach the pedals to the pedal crank. Attach the pedal straps to the appropriate pedals, ensuring that the end with adjustable holes is set outward. Connect each pedal to the matching pedal crank, threading the right pedal clockwise and the left pedal counter-clockwise. 3. Attach the seat and seat post. Slide the plastic collar to cover the seat post and insert the seat post into the seat post mounting tube of the mainframe. Secure it in position with the seat post quick release. Place the saddle with the seat surface downwards and place the saddle bracket on the bottom of the saddle. Screw on nuts and tighten firmly. Attach the seat slide to the seat post and tighten it into your desired position. Remember to follow the assembly instructions carefully and refer to the manual for any additional details or clarifications.

How do I use the electronic calculator on the Christopeit ET 6 Pro hometrainer?

To use the electronic calculator on the Christopeit ET 6 Pro hometrainer, follow these steps: 1. Press the +/- buttons to navigate through the options on the calculator display. Use the F button to confirm your selection. 2. To access the standard options, such as WATT, TIME, DISTANCE, CALORIES, and PULSE, press the F button and adjust the values using the +/- buttons. For example, the default setting for the WATT value is 100, but you can change it from 10 to 300 watts in 5-watt increments. The WATT value remains constant regardless of the pedaling speed, as the resistance automatically adjusts. 3. For individual programs, select the USER category using the +/- buttons and confirm with the F button. Create your own program profile by setting the desired resistance for each section (18 levels) using the +/- buttons and confirming with the F button. You can also set the TIME, DISTANCE, CALORIES, and PULSE values using the +/- buttons and confirming with the F button. 4. To access the H.R.C. (Heart Rate Control) programs, select the H.R.C. category using the +/- buttons and confirm with the F button. Adjust the pre-set options for GENDER, AGE, PULSE PROGRAM, TIME, DISTANCE, and CALORIES using the +/- buttons and confirm with the F button. The H.R.C. programs are based on age input and calculate the upper limit of the heart rate based on 55%, 75%, or 90% of the maximum heart rate value. You can also set a custom upper limit using the ♥ button. 5. To perform a fitness test, press the TEST button after a training session with heart rate display. Place both hands on the hand pulse sensors for 60 seconds. After 60 seconds, a fitness score from F1 to F6 will be displayed. Remember to refer to the manual for any additional details or clarifications on using the electronic calculator on the Christopeit ET 6 Pro hometrainer.

What are the recommended training guidelines for using the Christopeit ET 6 Pro hometrainer?

The recommended training guidelines for using the Christopeit ET 6 Pro hometrainer are as follows: 1. Intensity: The level of physical exertion during training should exceed normal exertion without reaching breathlessness or exhaustion. A suitable guideline is to aim for a pulse rate between 70% and 85% of the maximum pulse rate. Start at the lower end (around 70%) and gradually increase over time. 2. Frequency: Experts recommend a combination of health-conscious nutrition and physical training three to five times a week. Training twice a week is sufficient to maintain current fitness levels, while at least three sessions a week are required to improve fitness and reduce weight. Ideally, aim for five training sessions per week. 3. Planning the training: Each training session should consist of three phases - warm-up, training, and cool-down. Start with a warm-up to gradually raise body temperature and oxygen intake. Then, begin the training phase, gradually increasing the intensity to reach the target pulse rate. Finally, cool down with stretching exercises and light gymnastics for 5 to 10 minutes. Remember to calculate your maximum pulse rate using the formula: Maximum pulse rate = 220 - age. Consult the manual for more information on warm-up exercises and additional training recommendations. Please note that these guidelines are general recommendations, and it's always advisable to consult with a healthcare professional or fitness trainer for personalized training advice.

What should I do if I encounter a problem while using the Christopeit ET 6 Pro hometrainer?

If you encounter a problem while using the Christopeit ET 6 Pro hometrainer, follow these steps: 1. Check the power supply: Ensure that the power cord is properly connected to the hometrainer and the power outlet. If there is no power, try using a different outlet or check if the power cord is damaged. 2. Sensor connection: If the computer is not counting or turning on, there may be an issue with the sensor connection. Check if the sensor cable is securely plugged into the computer and the supporting tube. 3. Sensor position: If the computer is not counting, it could be due to an incorrect position of the sensor. Unscrew the cover and check the distance between the sensor and the magnet on the pedal crank. The magnet should be within a distance of less than 5 mm from the sensor. 4. Heart rate indication: If there is no heart rate indication, ensure that the pulse plug is properly inserted into the correct connector on the computer. 5. Contact the dealer or manufacturer: If you are unable to resolve the issue using the provided troubleshooting information, it is recommended to contact your dealer or the manufacturer for further assistance. Please note that these steps are general troubleshooting guidelines, and for specific issues, it is advisable to consult the manual or seek professional help.

How can I ensure the safety of myself and others while using the Christopeit ET 6 Pro hometrainer?

To ensure the safety of yourself and others while using the Christopeit ET 6 Pro hometrainer, follow these steps: 1. Read the user manual: Familiarize yourself with the safety instructions and operating procedures outlined in the user manual before using the hometrainer. Pay attention to any specific warnings or precautions. 2. Proper setup: Ensure that the hometrainer is placed on a stable and level surface. Adjust the stabilizers to ensure stability. Check that all components, such as pedals and seat, are securely attached. 3. Warm-up and cool-down: Always start your workout with a proper warm-up to prepare your body for exercise. Similarly, end your workout with a cool-down to gradually reduce your heart rate and prevent muscle soreness. 4. Correct posture and technique: Maintain proper posture and technique while using the hometrainer. Sit upright with your back supported and shoulders relaxed. Keep your feet securely on the pedals and maintain a smooth and controlled pedaling motion. 5. Safety precautions: Avoid wearing loose clothing or accessories that could get caught in the moving parts of the hometrainer. Keep children and pets away from the equipment during use. If you experience any pain, dizziness, or discomfort during exercise, stop immediately and consult a healthcare professional. By following these safety guidelines, you can ensure a safe and enjoyable workout experience on the Christopeit ET 6 Pro hometrainer.

Is the manual of the Christopeit ET 6 Pro available in English?

Yes, the manual of the Christopeit ET 6 Pro is available in English .

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