Christopeit EMS 4 manual

Christopeit EMS 4
5.6 · 1
PDF manual
 · 48 pages
English
manualChristopeit EMS 4
1

Heimsport-Trainingsgerät

EMS 4

RU
Инструкция по монтажу и эксплуатации
№ заказа 9119
Montage- und Bedienungsanleitung für
Bestell-Nr. 9119
Assembly and Exercise Instructions for
Order No. 9119
D GB
Notice de montage et d’utilisation du
No. de commande 9119
Montage- en bedieningshandleiding voor
Bestellnummer 9119
F NL

View the manual for the Christopeit EMS 4 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 5.6. This manual is available in the following languages: English. Do you have a question about the Christopeit EMS 4 or do you need help? Ask your question here

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General
BrandChristopeit
ModelEMS 4
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit EMS 4 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Christopeit EMS 4 available in English?

Yes, the manual of the Christopeit EMS 4 is available in English .

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