Christopeit EM 6 manual

Christopeit EM 6
7.6 · 2
PDF manual
 · 56 pages
English
manualChristopeit EM 6
1

Heimsport-Trainingsgerät

EM 6
Montage- und Bedienungsanleitung für Bestell-Nr.
Notice de montage et d’utilisation du
No. de commande
Assembly and exercise instructions for Order No.
Montage- en bedieningshandleiding voor
Bestellnummer
GB
D
F
NL
RU
Инструкция по монтажу и эксплуатации
№ заказа

98062 - (Schwarz)

98062 A - (Silber)

98063 - (Rot)

View the manual for the Christopeit EM 6 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the Christopeit EM 6 or do you need help? Ask your question here

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The Christopeit EM 6 is a hometrainer that allows users to engage in cardiovascular workouts from the comfort of their own home. Designed with the intention of promoting fitness and endurance, this exercise bike provides an accessible and convenient option for individuals seeking to improve their physical health. Constructed with quality materials, the Christopeit EM 6 offers durability and is built to withstand regular use over an extended period of time. It features an adjustable saddle and handlebars, allowing users to customize their workout to suit their preferences and needs. Additionally, the hometrainer is equipped with a monitor that provides basic information such as speed, distance, and time, allowing individuals to track their progress. The Christopeit EM 6 operates smoothly and quietly, ensuring a seamless workout experience. It also offers various levels of adjustable resistance, allowing users to gradually increase the intensity of their workouts as their fitness level improves. This versatility caters to users of different fitness levels, from beginners to more advanced individuals. With its compact and space-saving design, the Christopeit EM 6 can be easily stored and transported if necessary. This feature makes it an ideal choice for individuals with limited space or those who prefer to alternate their workout location. Overall, the Christopeit EM 6 is a reliable hometrainer that provides users with the opportunity to engage in effective cardiovascular workouts in the comfort of their own home. Its durable construction, adjustable features, and convenient design make it a suitable option for individuals seeking to improve their physical fitness and health.

General
BrandChristopeit
ModelEM 6
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit EM 6 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly assemble the Christopeit EM 6 hometrainer?

To properly assemble the Christopeit EM 6 hometrainer, follow these steps: 1. Remove all the separate parts from the packaging and lay them on the floor. Check that all the parts are there based on the packing list in the assembly instructions. 2. Attach the stabilizer to the main frame. Attach the front foot with the preassembled transport rollers to the main frame using screws, washers, spring washers, and cap nuts. Push the end caps onto the rear foot and secure them with a screw. Attach the rear foot to the main frame using screws, washers, spring washers, and cap nuts. 3. Attach the pedals to the pedal cranks. Screw the right pedal into the locator on the right-hand side of the pedal crank in a clockwise direction. Screw the left pedal into the locator on the left-hand side of the pedal crank in an anti-clockwise direction. Mount the pedal straps on the associated pedals. 4. Attach the front post to the main frame. Hold the handlebar support with the computer cable against the main frame holder. Connect the plug for the computer cable coming out of the bottom of the handlebar support with the matching plug for the motor cable coming out of the main frame. Place the handlebar support in the locator provided for it in the main frame. Screw the handlebar support onto the main frame using screws, spring washers, and washers. Ensure that the cable connections are not squashed and that the equipment is set up on a level floor.

Why is the hometrainer not turning on?

If the Christopeit EM 6 hometrainer is not turning on, follow these steps to troubleshoot the issue: 1. Check the power connection: Ensure that the power adapter is properly inserted into the jack of the chain guard and the wall power outlet (230V-50Hz). 2. Verify the installation: Double-check all screwed and plug connections to ensure they are correctly installed and functioning. 3. Check the power supply: Make sure the power outlet is working by plugging in another device or using a different power outlet. 4. Examine the power adapter: Inspect the power adapter for any visible damage or loose connections. If there are any issues, contact customer support for assistance. 5. Consult the manual: Refer to the manual for any specific troubleshooting steps or recommendations for power-related issues. Note: If the problem persists after following these steps, it is recommended to contact customer support for further assistance or to arrange for repairs if necessary.

How do I adjust the resistance on the hometrainer?

To adjust the resistance on the Christopeit EM 6 hometrainer, follow these steps: 1. Locate the resistance adjustment buttons on the machine. They are labeled with a "-" button to decrease the resistance and a "+" button to increase the resistance. 2. Press the "-" button to reduce the braking resistance and decrease the training exertion. Each press will lower the resistance level by one stage. 3. Press the "+" button to increase the braking resistance and intensify the training exertion. Each press will raise the resistance level by one stage. 4. Continue pressing the "-" or "+" button until you reach the desired resistance level. There are 16 stages of resistance available on the EM 6 hometrainer. Note: It is recommended to start with a lower resistance level and gradually increase it as you become more comfortable with the workout. Adjust the resistance according to your fitness level and training goals. Please refer to the manual for more detailed instructions and illustrations specific to the Christopeit EM 6 hometrainer.

What should I do if the resistance adjustment buttons are not working?

If the resistance adjustment buttons on the Christopeit EM 6 hometrainer are not working, you can try the following steps to troubleshoot the issue: 1. Check the power supply: Ensure that the hometrainer is properly connected to a power source and that the power is turned on. Make sure the power cable is securely plugged into the machine and the power outlet. 2. Verify the connection: Check the cable connection between the resistance adjustment buttons and the main console. Ensure that the cable is securely connected and not damaged. 3. Clean the buttons: Sometimes, dirt or debris can accumulate on the buttons, causing them to malfunction. Use a clean, dry cloth to gently clean the surface of the buttons. 4. Restart the machine: Turn off the hometrainer and unplug it from the power source. Wait for a few minutes, then plug it back in and turn it on again. This can help reset the system and resolve any temporary issues. 5. Contact customer support: If the resistance adjustment buttons still do not work after trying the above steps, it is recommended to contact the Christopeit customer support for further assistance. They will be able to provide specific troubleshooting steps or arrange for repairs if necessary. Please note that these steps are general recommendations and may vary depending on the specific model of the Christopeit EM 6 hometrainer.

What is the maximum weight limit for the hometrainer?

The maximum weight limit for the Christopeit EM 6 hometrainer is specified as 150 kg. This information can be found in the manual on page 12. It is important to adhere to this weight limit to ensure the safety and proper functioning of the hometrainer during use. Exceeding the maximum weight limit may result in damage to the machine or potential injury. Please note that this weight limit applies specifically to the Christopeit EM 6 hometrainer model. It is always recommended to consult the manual or contact the manufacturer for accurate and up-to-date information regarding weight limits and other specifications of the product.

Is the manual of the Christopeit EM 6 available in English?

Yes, the manual of the Christopeit EM 6 is available in English .

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