Christopeit EM 5 manual

Christopeit EM 5
7.9 · 3
PDF manual
 · 52 pages
English
manualChristopeit EM 5
1

Heimsport-TrainingsgerätHeimsport-Trainingsgerät

Heimsport-TrainingsgerätHeimsport-Trainingsgerät

Heimsport-Trainingsgerät

EM 5
Montage- und Bedienungsanleitung für
Bestell-Nr. 9803
Notice de montage et d’utilisation du
No. de commande 9803
Assembly and exercise instructions for
Order No. 9803
Montage- en bedieningshandleiding voor
Bestellnummer 9803
GB
D
F NL
Инструкция по монтажу и эксплуатации
заказа 9803
RU

View the manual for the Christopeit EM 5 here, for free. This manual comes under the category hometrainers and has been rated by 3 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Christopeit EM 5 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
P
PeterJanuary 31, 2021

I own a treadmill Christopeit Sport CM5 and cannot find a power adapter. I would like to know what type or where (power output, amperage, connector, etc.) can I get a replacement. Thank you in advance.

P
Pirkko SuomalainenMarch 7, 2016

Hello, Do you have Christopeit EM 5 manual in Finnish? My friend gave her bike to me but she had lost the manual. Best regards, Pirkko Suomalainen

The Christopeit EM 5 is a hometrainer that is designed to provide users with an effective and convenient way to exercise at home. It is built with sturdy materials, ensuring its durability and long-lasting performance. The hometrainer is compact in size, making it suitable for small spaces. Equipped with a magnetic resistance system, the Christopeit EM 5 offers smooth and quiet operation, allowing users to enjoy their workouts without disturbing others. The built-in LCD display provides essential workout information such as time, distance, speed, calories burned, and pulse rate, enabling users to track their progress effectively. The hometrainer features an adjustable seat and handlebars, ensuring a comfortable and ergonomic riding position for users of different heights. Additionally, the pedals are equipped with adjustable straps, providing a secure and stable footing during workouts. With its eight levels of resistance, the Christopeit EM 5 offers a range of workout intensities, allowing users to customize their training sessions according to their fitness levels and goals. The hometrainer also comes with a heart rate monitor, enabling users to monitor their heart rate and adjust their workouts accordingly. In summary, the Christopeit EM 5 is a reliable and durable hometrainer that offers a convenient and effective way to exercise at home. Its compact size, adjustable features, and quiet operation make it suitable for users of different fitness levels and living situations.

General
BrandChristopeit
ModelEM 5
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit EM 5 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I assemble the Christopeit EM 5 hometrainer?

Start by attaching the handlebar and seatpost to the main frame. Then, connect the pedals, ensuring they are securely tightened. Finally, plug in the power cord and you're good to go.

What is the recommended position for the seat?

Adjust the seat height so that your legs are slightly bent at the bottom of the pedal stroke. Make sure you feel comfortable and maintain a proper upright position while riding.

How do I connect my heart rate monitor to the hometrainer?

On the console, go to the heart rate tracking mode and put on your heart rate monitor. Once the console detects the signal from your monitor, your heart rate data will be displayed on the screen.

How can I measure the distance I've ridden on the hometrainer?

The Christopeit EM 5 has an integrated distance tracker. To access this information, navigate to the console menu and select the distance tracking option. It will display the distance covered in kilometers or miles, depending on your preference.

Can I adjust the resistance levels during my workout?

Absolutely! To adjust the resistance, use the control knob located on the console or handlebar. Turning it clockwise will increase the resistance, providing a more intense workout, while turning it counterclockwise will decrease the resistance. Find the level that challenges you appropriately.

Is the manual of the Christopeit EM 5 available in English?

Yes, the manual of the Christopeit EM 5 is available in English .

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