Christopeit EL 5 manual

Christopeit EL 5
8.7 · 3
PDF manual
 · 68 pages
English
manualChristopeit EL 5
1

Heimsport-Trainingsgerät

Crosstrainer-Ergometer

EL 5
Montage- und Bedienungsanleitung für
Bestell-Nr. 1721
Assembly and exercise instructions for
Order No. 1721L
Montage- en bedieningshandleiding voor
Bestellnummer 1721
D
GB
NL
RU
Notice de montage et d’utilisation du
No. de commande 1721
F
Инструкция по монтажу и эксплуатации
№ заказа 1721

View the manual for the Christopeit EL 5 here, for free. This manual comes under the category hometrainers and has been rated by 3 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Christopeit EL 5 or do you need help? Ask your question here

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Question and answer

Number of questions: 3
P
P.C.KonijnJuly 21, 2020

The resistance cable of the EL 5 hometrainer is broken. What is the order code and price of the cable?

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M
Margit FuhrMay 17, 2021

My elliptical trainer is showing error 1. I disconnected the power connection on the device and pulled out the power plug. After turning it back on, the error continues to be displayed. Pressing the start button for 2 seconds also does not provide any improvement. The device goes into the zero position, but then the alarm goes off again and there is a "clicking" sound in the motor. What can I do?

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H
HannahMay 18, 2023

It turns on alright but i don't know how to operate it please

The Christopeit EL 5 is a magnetic cross trainer designed for indoor use in the home. It has a package weight of 45700 grams, making it a relatively heavy piece of exercise equipment. This hometrainer is equipped with a variety of features to enhance the user's workout experience. It offers 12 different training programs, allowing for a diverse range of workout options. The displayed parameters include calories burned, speed, time, and wattage, providing users with valuable feedback on their exercise performance. The EL 5 also includes hand grip sensors for standard heart rate measurement, allowing users to monitor their heart rate during workouts. Additionally, it features a body fat analysis function, providing users with insight into their body composition. This hometrainer offers adjustable foot plates and variable resistance, allowing users to customize their workouts to suit their needs and fitness level. It also has 24 levels of resistance, providing a wide range of intensity options for users to choose from. With a maximum user weight of 150 kilograms, the Christopeit EL 5 is a sturdy and reliable exercise machine. It is equipped with transport wheels for easy mobility, making it convenient to move around the home as needed. Overall, the Christopeit EL 5 is a well-built magnetic cross trainer designed for home use. With its various training programs, adjustable features, and sturdy construction, it offers users a versatile and effective workout option to help them achieve their fitness goals.

General
BrandChristopeit
ModelEL 5 | 1720
Producthometrainer
EAN4044163017204
LanguageEnglish
FiletypeUser manual (PDF)
Packaging data
Package weight45700 g
Features
TypeMagnetic cross trainer
Number of programs12
Standard heart rate measurementHand grip sensors
Variable resistanceYes
Body fat analysisYes
Number of heart rate control programs5
User programs quantity4
Adjustable foot platesYes
Transport wheelsYes
Recommended usageIndoor
Suitable forHome
Number of resistance levels24
Maximum user weight150 kg
Product colorBlack, White
Number of resistors-
Flywheel weight10000 g
Display
Training displayed parametersCalories, Speed, Time, Watt
Display typeLCD
Weight & dimensions
Width590 mm
Depth1400 mm
Height1610 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit EL 5 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Christopeit EL 5?

The Christopeit EL 5 has a height of 1610 mm.

What is the width of the Christopeit EL 5?

The Christopeit EL 5 has a width of 590 mm.

What is the depth of the Christopeit EL 5?

The Christopeit EL 5 has a depth of 1400 mm.

How do I properly set up the hometrainer Christopeit EL 5?

Start by securely attaching the handlebars and seat to the designated positions. Ensure that the pedals are correctly installed and tightened. Adjust the seat height and position to your preference, keeping in mind that your legs should be slightly bent when the pedal is at the lowest position.

What are the different workout programs and how do I select them?

The hometrainer Christopeit EL 5 offers various pre-programmed workouts to suit your fitness goals. To select a program, locate the program button on the console. Press the button repeatedly to cycle through the available programs and choose the one that best fits your training requirements.

How can I adjust the resistance level during a workout?

To increase or decrease the resistance level, utilize the resistance adjustment knob located either under the console or near the handlebars. Turn the knob clockwise to intensify the resistance and counterclockwise to reduce it. Experiment with different levels to find the one that challenges you appropriately.

How can I monitor my heart rate during a workout session?

The hometrainer Christopeit EL 5 is equipped with heart rate sensors built into the handlebars. To monitor your heart rate, grip the sensors firmly for a few seconds and let the machine detect and display your pulse rate on the console. Make sure to maintain proper hand contact throughout your workout for accurate readings.

How can I track my performance metrics, such as distance and calories burned?

The console of the Christopeit EL 5 provides information about your workout metrics. To view distance, time, calories burned, and other relevant data, simply press the corresponding buttons on the console. The display will cycle through the different metrics, allowing you to monitor your progress and adjust your training accordingly.

Does the Christopeit EL 5 have adjustable foot plates?

Yes, the Christopeit EL 5 has adjustable foot plates. This allows the user to find the most comfortable position for their feet, improving overall comfort and reducing the risk of injury.

How many resistance levels does the Christopeit EL 5 have?

The Christopeit EL 5 has 24 resistance levels. This provides a wide range of difficulty options, allowing users of different fitness levels to customize their workouts and continuously improve their strength and endurance.

Can the Christopeit EL 5 measure body fat analysis?

Yes, the Christopeit EL 5 can perform body fat analysis. This feature allows users to track their body composition and monitor changes in their fitness and health over time.

How many heart rate control programs does the Christopeit EL 5 have?

The Christopeit EL 5 has 5 heart rate control programs. These programs automatically adjust the resistance level based on the user's heart rate, ensuring optimal workout intensity and helping users reach their target heart rate zone for effective cardiovascular training.

Is the Christopeit EL 5 suitable for home use?

Yes, the Christopeit EL 5 is specifically designed for home use. It is compact, has transport wheels for easy moving, and is suitable for indoor use, making it convenient and practical for home workouts.

Is the manual of the Christopeit EL 5 available in English?

Yes, the manual of the Christopeit EL 5 is available in English .

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