View the manual for the Christopeit BG 2 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the Christopeit BG 2 or do you need help? Ask your question here
| Brand | Christopeit |
| Model | BG 2 |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit BG 2 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To identify the parts of the Christopeit BG 2 fitness equipment, follow these steps: 1. Refer to the "Summary of Parts" section on page 3 of the manual. It provides an overview of all the components included with the equipment. 2. Check the "Parts List" section on page 9 of the manual. It lists all the specific parts of the Christopeit BG 2 fitness equipment. 3. Use the "Assembly Instructions With Exploded Diagrams" section on page 10 of the manual. It includes detailed diagrams that show the individual parts and how they fit together during assembly. By referring to these sections of the manual, you will be able to identify and familiarize yourself with the different parts of the Christopeit BG 2 fitness equipment.
When using the Christopeit BG 2 fitness equipment, it is important to follow these safety recommendations: 1. Assemble the machine exactly as described in the installation instructions and use only the specific parts provided in the parts list. Verify the completeness of the delivery and the carton against the parts list before assembly. 2. Check the firm seating of all screws, nuts, and other connections before using the machine for the first time and at regular intervals to ensure its safety. 3. Set up the machine in a dry and level place, protecting it from moisture and water. Compensate for uneven floor parts if necessary. 4. Place a suitable base, such as a rubber mat or wooden board, beneath the machine to protect the area from indentations and dirt. 5. Remove all objects within a radius of 2 meters from the machine before starting training. 6. Use only the supplied tools or suitable tools for assembly and repairs. Clean the machine with non-aggressive cleaning agents and remove sweat drops immediately after training. 7. Consult a doctor before starting a training program to determine the maximum exertion and receive guidance on correct posture, training targets, and diet. Do not train after eating large meals. 8. Ensure the machine is in correct working order before training and use original spare parts for repairs. 9. When adjusting the machine's parts, follow the correct position and marked maximum setting positions, and secure the newly adjusted position properly. 10. The machine should only be used for training by one person at a time, unless otherwise specified. 11. Wear suitable fitness training clothes and shoes that provide support and have non-slip soles. 12. If you experience dizziness, sickness, chest pain, or other abnormal symptoms, stop training and consult a doctor. 13. Remember that sports machines are not toys and should only be used for their intended purpose by informed and instructed individuals. Following these safety recommendations will help ensure a safe and enjoyable experience when using the Christopeit BG 2 fitness equipment.
The Christopeit BG 2 fitness equipment comes with the following parts: 1. Foot tube holder - Quantity: 1 2. Main frame - Quantity: 1 3. Padding - Quantity: 2 4. Cross bar - Quantity: 1 5. Round padded section locator - Quantity: 1 6. Round stopper - Quantity: 6 7. Foot - Quantity: 2 8. Foot end cap - Quantity: 4 9. Square stopper - Quantity: 3 10. Round padded section - Quantity: 6 11. Knurled grip (nut) - Quantity: 2 12. Safety pin - Quantity: 1 13. Screw M8 x 55 - Quantity: 3 14. Nut M8 - Quantity: 3 15. Washer 8/16 - Quantity: 4 16. Hook - Quantity: 4 17. Screw M6 x 16 - Quantity: 4 18. Grip pad - Quantity: 2 19. Elastic Rope - Quantity: 2 20. Tool Set - Quantity: 1 21. Carton - Quantity: 1 22. Carton Sticker - Quantity: 1 23. Instruction for assembly and exercise - Quantity: 1 Please note that this list is specific to the Christopeit BG 2 fitness equipment and may vary for other products.
To assemble the Christopeit BG 2 fitness equipment using the provided diagrams, follow these steps: 1. Place the seat on the floor and attach the main frame onto the padding using the screws M6x16. 2. Insert the foot into the foot tube holder and attach the crossbar at the desired position on the foot tube holder. Secure it with the knurled grip nut. Slide a round padded section and a grip pad on both ends of the crossbar. 3. Insert the main frame into the holder of the foot tube holder and screw them together using the screw M8x55, washer, and self-locking nut. Use the safety pin to secure the bench in the folded-up and assembled position. 4. Attach the round padded section locator onto the foot tube holder and secure it with the knurled grip nut. Slide a round padded section on both ends of the round padded section locator. 5. Screw the dumbbell hooks at the main frame and secure them with screws, washers, and nuts. Ensure that the screws are not tightened firmly to allow the hooks to move. 6. Assemble the elastic ropes with safety hooks at the foot. Ensure that the elastic ropes are properly focused and not bent more than 1.80 meters. After following these steps, your Christopeit BG 2 fitness equipment will be assembled and ready for use.
To use the training instructions and pulse rate measurement table effectively with the Christopeit BG 2 fitness equipment, follow these steps: 1. Determine your maximum pulse rate using the calculation formula: Maximum pulse rate = 220 - age. For example, if you are 30 years old, your maximum pulse rate would be 190 beats per minute (220 - 30). 2. Calculate the target pulse rate zones for effective training. The table provides percentages of the maximum pulse rate for different training intensities. For example, to train at 70% intensity, multiply the maximum pulse rate by 0.7. 3. During training, aim to keep your pulse rate within the target zone of 70% to 85% of the maximum pulse rate. This ensures that you are exerting enough effort without overexerting yourself. 4. Start with a lower intensity (around 70% of the maximum pulse rate) during the initial weeks of training. Gradually increase the intensity over time to reach the upper limit of 85% of the maximum pulse rate. Adjust the training duration and difficulty level to maintain the desired pulse rate range. 5. Warm up before each training session with gentle exercises for 5 to 10 minutes. Begin the training phase with a relatively low intensity and gradually increase the intensity over 15 to 30 minutes to reach the target pulse rate zone. 6. After the training phase, cool down with stretching exercises or light gymnastics for 5 to 10 minutes to support circulation and prevent muscle soreness. By following these steps and using the training instructions and pulse rate measurement table, you can optimize your workouts with the Christopeit BG 2 fitness equipment for effective and safe training.
Yes, the manual of the Christopeit BG 2 is available in English .
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