View the manual for the Christopeit AX 4000 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 9.5. This manual is available in the following languages: English. Do you have a question about the Christopeit AX 4000 or do you need help? Ask your question here
| Brand | Christopeit |
| Model | AX 4000 |
| Product | hometrainer |
| EAN | 4044163020075 |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit AX 4000 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly assemble the Christopeit AX 4000 hometrainer, follow these steps: 1. Start by checking if all the parts mentioned in the assembly instructions are present. 2. Begin by attaching the computer to the designated area on the hometrainer. 3. Use the provided screws to secure the computer in place. 4. Install the handlebar grips by sliding them onto the handlebars. 5. Insert the plugs into the designated openings to cover any exposed ends. 6. Connect the pulse cable to the appropriate connectors on the hometrainer. 7. Attach the handlebar to the designated support tube and secure it with the provided screws. 8. Install the hand pulse sensors on the handlebar. 9. Attach the saddle to the saddle support tube and secure it using the provided screws. 10. Adjust the saddle to the desired height and angle. 11. Connect the saddle slide to the saddle support tube and secure it with the provided screws. 12. Attach the pedal straps to the pedals to ensure a secure grip. 13. Finally, check all the connections and screws to ensure everything is properly tightened. By following these steps, you will be able to assemble the Christopeit AX 4000 hometrainer correctly and start using it for your workouts.
To mount, use, and dismount the Christopeit AX 4000 hometrainer, follow these steps: Mount: a. Adjust the seat to the proper position. b. Place one foot on the pedal in the lowest position and slide it into the pedal strap for stability. c. Hold onto the handlebar tightly and place your other foot on the second pedal. d. Take a seat and ensure both feet are securely in the pedal straps. Use: a. Keep your hands on the handlebar and pedal with both feet alternately. b. Gradually increase the pedaling speed and adjust the resistance levels to increase the intensity of your workout. Dismount: a. Slow down the pedaling speed until the hometrainer comes to a complete stop. b. Hold onto the left handlebar tightly and cross your feet over the equipment to land on the floor. Note: The Christopeit AX 4000 hometrainer is designed for stationary exercise and provides a non-impact cardiovascular workout. It helps strengthen leg muscles and improve cardio capacity. Remember to adjust the seat and handlebar positions for optimal comfort and effectiveness. Please refer to the manual for more detailed instructions and safety guidelines.
To operate the computer on the Christopeit AX 4000 hometrainer, follow these steps: 1. Start by checking the correct installation and function of all screwed and plug connections. 2. Familiarize yourself with the machine at a low resistance setting and make any necessary individual adjustments. 3. Push the plug of the connecting cable and pulse cable into the associated socket of the computer. 4. Place the computer on top of the handlebar support and attach it with the provided screws. 5. Insert the plug of the adapter into the jack of the rear chainguard. 6. Connect the adapter to the wall power. 7. Attach the computer at the handlebar support and connect the AC adapter. Once the computer is properly set up, you can use the following functions: - Start/Stop button: Press this button to start or pause your training session. Press and hold for more than 3 seconds to reset all values to their initial state. - F button: Use this button to navigate between different input fields. The selected function will blink. Use the +/- buttons to enter values, and press the F button again to confirm. - +/- buttons: Use these buttons to adjust values. Only blinking values can be changed. - Test button: Use this button to record your fitness score. The computer displays various information, including the program, level, time/watt, RPM/speed, and kcal/distance. The specific display depends on the selected function. Please note that the computer will automatically turn off if not operated for more than 4 minutes.
The recommended training instructions for the Christopeit AX 4000 hometrainer are as follows: 1. Before using the hometrainer, ensure that you have properly assembled it according to the instructions provided. Verify the completeness of the delivery and check the tightness of all screws, nuts, and connections. 2. Set up the hometrainer in a dry and level place, protecting it from moisture. Use a suitable base, such as a rubber mat or wooden board, to prevent indentations and dirt. 3. Remove all objects within a radius of 2 meters from the hometrainer before starting your training session. 4. Wear suitable training clothes and shoes that are appropriate for fitness training. Ensure that your clothes do not catch during training and that your shoes have non-slip soles. 5. Start your training session by mounting the hometrainer following the correct procedure. Adjust the seat to the proper position and secure your feet in the pedal straps. 6. Begin pedaling with both feet alternately, gradually increasing the pedaling speed. Adjust the resistance levels to increase or decrease the intensity of your workout. 7. Pay attention to your body during the training session. If you experience dizziness, sickness, chest pain, or any other abnormal symptoms, stop training and consult a doctor. 8. Train on the hometrainer for a maximum of 60 minutes per day. 9. After finishing your training, clean the hometrainer using only the supplied tools or suitable tools of your own. Remove any drops of sweat from the machine immediately. 10. Remember that sports machines are not toys. The hometrainer can be used by children aged 8 years and above and individuals with reduced physical, sensory, or mental capabilities, provided they have received supervision or instruction on safe usage. Please note that these instructions are general guidelines. For more detailed information and safety guidelines, refer to the manual that came with the hometrainer.
To clean, perform checks, and store the Christopeit AX 4000 hometrainer, follow these steps: Cleaning: 1. Use a damp cloth to clean the hometrainer. Avoid using aggressive cleaning agents such as benzene or thinner, as they may cause damage. 2. Keep the hometrainer clean and free from moisture. Performing Checks: 1. We recommend checking the tightness of all screw connections every 50 hours of use. 2. Every 100 operating hours, apply spray oil to the pedal bearings, handlebar bolt thread, and quick-release thread for the saddle support. Storage: 1. If you intend not to use the hometrainer for more than 4 weeks, unplug the power supply unit. 2. Push the saddle slide as deeply as possible into the frame and choose a dry storage area indoors. 3. Apply some spray oil to the pedal bearings, handlebar bolt thread, and quick-release thread for the saddle support. 4. Cover the hometrainer to protect it from sunlight and dust. By following these steps, you can ensure the cleanliness, proper functioning, and longevity of your Christopeit AX 4000 hometrainer. Regular cleaning, checks, and appropriate storage will help maintain its performance and extend its lifespan. Please note that these instructions are general guidelines. For more detailed information and safety guidelines, refer to the manual that came with the hometrainer.
Yes, the manual of the Christopeit AX 4000 is available in English .
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