Christopeit AX 3 manual

Christopeit AX 3
7.9 · 11
PDF manual
 · 64 pages
English
manualChristopeit AX 3
1

Heimsport-Trainingsgerät

Ergometer

AX 3
Montage- und Bedienungsanleitung
für Bestell-Nr. 1507
Notice de montage et d’utilisation du
No. de commande 1507
Assembly and exercise instructions
for Order No. 1507
Montage- en bedieningshandleiding voor
Bestellnummer 1507
GBD
F NL
RU
Инструкция по монтажу и эксплуатации
№ заказа 1507

View the manual for the Christopeit AX 3 here, for free. This manual comes under the category hometrainers and has been rated by 11 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Christopeit AX 3 or do you need help? Ask your question here

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Number of questions: 1
H
Heike DohseFebruary 16, 2021

"My AX3 training computer suddenly stopped working, what could be the reason?"

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The Christopeit AX 3 is a hometrainer designed to provide a convenient and effective workout experience. It features a sturdy and durable construction, ensuring long-lasting use. The hometrainer is designed with ergonomics in mind, offering an adjustable seat and handlebars to accommodate users of different heights and sizes. The AX 3 is equipped with a magnetic resistance system, allowing users to easily adjust the intensity of their workout. This feature ensures a smooth and seamless transition between resistance levels, providing a challenging and effective workout. The hometrainer also includes a variety of pre-programmed workout options, catering to different fitness goals and preferences. The AX 3 features a clear and user-friendly display, providing essential workout information such as distance, time, speed, and calories burned. This allows users to track their progress and stay motivated throughout their exercise sessions. The hometrainer also includes pulse sensors on the handlebars, enabling users to monitor their heart rate and ensure they are in the desired target zone. With its compact and space-saving design, the AX 3 is suitable for home use, fitting well in small living spaces. It is also equipped with transport wheels, making it easy to move and store when not in use. Overall, the Christopeit AX 3 offers a reliable, comfortable, and efficient workout solution for individuals seeking to improve their cardiovascular fitness and overall health.

General
BrandChristopeit
ModelAX 3
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Christopeit AX 3 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance on my Christopeit AX 3 hometrainer?

To adjust the resistance on your hometrainer, locate the resistance knob located on the frame of the bike. Turn it clockwise to increase the resistance and counterclockwise to decrease it.

How can I properly adjust the seat height on the Christopeit AX 3?

To adjust the seat height, first, locate the seat adjustment lever underneath the seat. Loosen it and then adjust the seat to your desired height. Make sure it is securely tightened before starting your workout.

How do I monitor my heart rate during a workout on the Christopeit AX 3?

The Christopeit AX 3 hometrainer is not equipped with a built-in heart rate monitor. However, you can use an external heart rate monitor device and attach it to your body. Check the instructions of your specific heart rate monitor for proper usage.

Can I track the distance I have cycled on the Christopeit AX 3?

Unfortunately, the Christopeit AX 3 does not have a built-in distance tracking feature. If you wish to monitor the distance you have cycled, you may need to use a separate device, such as a fitness tracker or app, that can measure and display the distance traveled.

How can I calculate the calories burned while using the Christopeit AX 3 hometrainer?

The Christopeit AX 3 does not have a built-in calorie tracking function. However, you can estimate the calories burned by using various online calculators that take into account your weight, age, gender, and duration of your workout at a specific intensity level.

Is the manual of the Christopeit AX 3 available in English?

Yes, the manual of the Christopeit AX 3 is available in English .

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