Casio G-Shock G-Squad GBD-H1000-8 manual

Casio G-Shock G-Squad GBD-H1000-8
7.5 · 1
PDF manual
 · 58 pages
English
manualCasio G-Shock G-Squad GBD-H1000-8
B
FITNESS LEVEL *1
(No symbol) No effect
Decrease
Maintain
Increase
*1 Indicates training productivity based on
long-term changes in VO2MAX.
C
TRAINING LOAD *2
(No symbol) No effect
Decrease
No change
Increase
*2 Indicates training productivity based on
long-term training load.

Checking Your VO2MAX

VO2MAX is your actual fitness level. A greater
VO2MAX value is said to indicate better
cardiopulmonary capacity and greater
endurance. It comes in handy when creating
future training plans.
1. Enter the Training Status Mode.
l
Navigating Between Modes
2. Press (A).
This displays the VO2MAX screen.
A
VO2MAX value
B
Fitness category
[EXCELLENT]
Excellent
[VERY GOOD] Very high
[GOOD] High
[AVERAGE] Normal
[FAIR] Rather low
[POOR] Low
[VERY POOR] Very low
The applicable category is indicated by
white highlighting.
You can also check age-specific reference
values.
l
Fitness Categories

Checking Your Recovery

Time
Recovery time is the appropriate rest period
needed to recover, which increases the
training effect.
The maximum recovery time period is four
days (96 hours).
1. Enter the Training Status Mode.
l
Navigating Between Modes
2. Press (A) twice.
This displays the recovery time screen.
Recovery time is reduced every at
intervals of 30 minutes.

Training Status Display

Precautions

To measure your VO2MAX, you will need to
input correct profile information (height,
weight, gender, etc.) and then run for at
least 10 minutes outdoors.
Note that the factors below can cause
fluctuation of the measured VO2MAX value.
Running course (hills, etc.)
Non-running training
Environment (temperature, humidity,
elevation, etc.)
To display a training status, you need to
enable heart rate measurement, and go on
a VO2MAX update run (of at least 10
minutes) at least twice a week and store the
resulting data.

Receiving Phone

Notifications

You can use your watch to check the details
of incoming calls, mail, and SNS alerts and
information that are received by a phone
connected to the watch by Bluetooth. The
watch can have up to 10 notifications stored in
its memory.
To receive notifications from your phone,
you need to pair the watch with it.
l
Getting Ready
The number of new messages is shown on the
Timekeeping Mode display.
New messages
You can use the Notification Mode to check
notification types and whether there are any
new messages.
New Messages
Received
No New Messages
This
indicator: Means this:
Mail
SNS
Incoming calls, missed calls
Schedule
Other
While notification receive is enabled,
reception of a notification causes its
contents to appear on the display,
regardless of the mode (Notification Cut-in).
l
Enabling and Disabling Incoming Call
Notifications

Operation Guide 3475

31

View the manual for the Casio G-Shock G-Squad GBD-H1000-8 here, for free. This manual comes under the category smartwatch and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Casio G-Shock G-Squad GBD-H1000-8 or do you need help? Ask your question here

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General
BrandCasio
ModelG-Shock G-Squad GBD-H1000-8
Productsmartwatch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Casio G-Shock G-Squad GBD-H1000-8 below.

Does a smartwatch have functionalities that a smartphone does not have?

In general, a smartwatch has no functionalities that a smartphone does not have.

Do I need to switch off my smartwatch at night?

It is sensible for you to switch off your smartwatch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

Is the manual of the Casio G-Shock G-Squad GBD-H1000-8 available in English?

Yes, the manual of the Casio G-Shock G-Squad GBD-H1000-8 is available in English .

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