Casio G-Shock G-Squad GBD-H1000-8 manual

Casio G-Shock G-Squad GBD-H1000-8
7.5 · 1
PDF manual
 · 58 pages
English
manualCasio G-Shock G-Squad GBD-H1000-8

Deleting All Log Data

Records

1. Enter the Training Log Mode.
l
Navigating Between Modes
2. Press (C).
This displays the training log list.
Pointer
3. Hold down (A) for at least two seconds.
This displays a delete menu.
4. Use (A) and (D) to move the pointer to
[ALL].
5. Press (C).
6. Use (A) and (D) to move the pointer to
[EXECUTE].
To cancel log data deletion, move the
pointer to [CANCEL].
7. Press (C).
This displays a confirmation screen.
8. Use (A) and (D) to move the pointer to
[YES] or [NO].
9. Press (C).
After the data delete operation is
complete, [DELETE COMPLETED] will
appear for a few seconds, and then the
Training Log Mode screen will re-appear.

Viewing Your Training

Performance Condition

You can use your watch to measure your heart
rate, running speed, and altitude, and display
your training status.
Important!
To measure your training status, you
need to measure your heart rate and
create your profile.
l
Using Heart Rate Measurement
l
Creating Your Profile
Note
You can check your training status
even after entering the Timekeeping
Mode.
l
Selecting a Timekeeping Mode
Digital Display Format

Checking Your Training

Status

Training status evaluates the training effect. It
shows how your training affects your fitness
level and performance. You can use training
status information to improve your fitness
level.
1. Enter the Training Status Mode.
l
Navigating Between Modes
Entering the Training Status Mode
displays the Training Status screen.
A
Training status
[NO STATUS]
Data is required for
runs (of at least 10
minutes) that update
VO2MAX at least twice
a week.
[DETRAINING]
Training at a load that
is less than
recommended has
continued for one
week, which is
affecting your fitness
level. Correct by
increasing your
training load.
[RECOVERY]
Lighten your training
load to recover. This is
necessary when
engaging in hard
training. Increase your
training load after you
feel you have
recovered.
[MAINTAINING]
Training load suitable
for maintaining your
fitness level. For better
effect, try other types of
training or increasing
the training volume.
[PRODUCTIVE]
Maintain this status.
The training load is
either laying a
foundation for fitness
or leading in the right
direction. To maintain
this status, schedule
recovery time between
training.
[PEAKING]
This is the ideal
condition. By
lessening the training
load, you can recover
and compensate for
previous training.
Since this peak status
can be maintained only
for short periods, your
training plan should
take the next training
session into
consideration.
[OVERREACHING]
This status has a high
training load, which is
counterproductive.
Rest is required.
Create recovery time
by including low-load
training.
[UNPRODUCTIVE]
The training level is
good, but the fitness
level decreases.
Physical recovery is
difficult. Take care to
avoid stress, to
maintain good
nutrition, and to
monitor your overall
health.

Operation Guide 3475

30

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General
BrandCasio
ModelG-Shock G-Squad GBD-H1000-8
Productsmartwatch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Casio G-Shock G-Squad GBD-H1000-8 below.

Does a smartwatch have functionalities that a smartphone does not have?

In general, a smartwatch has no functionalities that a smartphone does not have.

Do I need to switch off my smartwatch at night?

It is sensible for you to switch off your smartwatch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

Is the manual of the Casio G-Shock G-Squad GBD-H1000-8 available in English?

Yes, the manual of the Casio G-Shock G-Squad GBD-H1000-8 is available in English .

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