Cardiostrong BC70 manual

Cardiostrong BC70
6.2 · 1
PDF manual
 · 56 pages
English
manualCardiostrong BC70

TF

CSTBC70B2.02.03
max. 120 kg
~ 60 Min.
CM
54 kg

Assembly and Operating Instructions

Art. No. CST-BC70-B-2

Recumbent BikeBC70

L 127 | W 70 | H 107

View the manual for the Cardiostrong BC70 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 6.2. This manual is available in the following languages: English. Do you have a question about the Cardiostrong BC70 or do you need help? Ask your question here

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General
BrandCardiostrong
ModelBC70
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Cardiostrong BC70 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the seat on the Cardiostrong BC70 hometrainer?

To adjust the seat on the Cardiostrong BC70 hometrainer, follow these steps: 1. Step 10: Adjusting the backrest: Press the adjusting lever back and move the seat to the desired position. Then, move the adjusting lever back to the front. 2. Step 11: Adjusting the seat: Pull the lever (IV-G44) up and place the seat at the desired distance. Finally, move the lever back down. 3. Step 12: Adjusting the seat angle: Pull the lever (IV-M7) up to increase the seat angle or push it down to decrease the seat angle. These steps allow you to customize the seat position and angle according to your preferences. By following these instructions, you can ensure a comfortable and personalized workout experience on the Cardiostrong BC70 hometrainer.

Why is the resistance not changing when I adjust it on the Cardiostrong BC70 hometrainer?

The resistance on the Cardiostrong BC70 hometrainer may not be changing due to the following reasons: 1. Make sure you are in the correct mode: Check if you are in the MANUAL mode. Press the ENTER button to enter the MANUAL programme. 2. Adjust the intensity level: In the MANUAL mode, use the UP/DOWN buttons to increase or reduce the intensity level. The intensity level ranges from 1 to 6. Confirm your selection by pressing the ENTER button. 3. Start the training: Press the START/STOP button to start the training. The resistance can be adjusted during the training. 4. Return to the MANUAL mode: To return to the MANUAL mode, press the RESET button. Please note that if you are experiencing any difficulties or if the resistance is still not changing, it is recommended to consult the user manual or contact customer support for further assistance.

How do I turn on the Cardiostrong BC70 hometrainer?

To turn on the Cardiostrong BC70 hometrainer, follow these steps: 1. Locate the power switch: The power switch is usually located at the front or side of the hometrainer. Look for a switch labeled "Power" or with a power symbol. 2. Turn on the power: Flip the power switch to the "On" position. You may need to press or hold the switch depending on the design of the hometrainer. 3. Check the display: Once the power is turned on, the display should light up. You may see a welcome message or the default screen. 4. Start using the hometrainer: After the display is active, you can start using the Cardiostrong BC70 hometrainer. Adjust the seat and handlebars to your desired position, and select a workout program or adjust the resistance level as needed. Remember to turn off the hometrainer after each use to conserve power and prolong the lifespan of the equipment.

Why is the display not working on the Cardiostrong BC70 hometrainer?

If the display is not working on the Cardiostrong BC70 hometrainer, you can try the following steps to troubleshoot the issue: 1. Check the power connection: Ensure that the hometrainer is properly connected to a power source. Make sure the power cable is securely plugged in and there is power supply to the outlet. 2. Reset the monitor: Press and hold the RESET button on the monitor for two seconds. This will reset the monitor and may resolve any display issues. 3. Check the settings: Access the settings menu on the monitor by following the instructions provided in the manual (pages 23-24). Verify that the calendar and time settings are correct. 4. Error codes and troubleshooting: If the display still does not work and you see an error code, refer to the error codes and troubleshooting section in the manual (page 40). Contact Sport-Tiedje for technical support if needed. By following these steps, you can troubleshoot and potentially resolve the issue with the display on the Cardiostrong BC70 hometrainer.

How do I properly clean and maintain the Cardiostrong BC70 hometrainer?

To properly clean and maintain the Cardiostrong BC70 hometrainer, follow these steps: 1. Wipe down the surfaces: After each use, use a soft cloth or towel to wipe down the surfaces of the hometrainer, including the seat, handlebars, and frame. This will remove any sweat or dirt. 2. Clean the display: Use a soft, lint-free cloth slightly dampened with water to clean the display. Avoid using harsh chemicals or abrasive cleaners, as they may damage the screen. 3. Lubricate moving parts: Regularly lubricate the moving parts of the hometrainer, such as the pedals and flywheel, according to the instructions in the manual (pages 34-35). This will ensure smooth and quiet operation. 4. Check and tighten bolts: Periodically check all bolts and screws on the hometrainer to ensure they are tight. If any are loose, use the appropriate tools to tighten them. 5. Store in a dry place: When not in use, store the hometrainer in a dry and clean place to prevent moisture or dust buildup. By following these steps, you can keep your Cardiostrong BC70 hometrainer clean and well-maintained, ensuring optimal performance and longevity.

Is the manual of the Cardiostrong BC70 available in English?

Yes, the manual of the Cardiostrong BC70 is available in English .

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