Capital Sports Stream M1 manual

Capital Sports Stream M1
7.3 · 1
PDF manual
 · 128 pages
English
manualCapital Sports Stream M1
10033783 10035537 10040027

STREAM M1

Rudermaschine
Rowing Machine
Ergómetro
Rameur
Vogatore
Roeitrainer

View the manual for the Capital Sports Stream M1 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.3. This manual is available in the following languages: English. Do you have a question about the Capital Sports Stream M1 or do you need help? Ask your question here

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J
John Pascale September 20, 2022

My tank is leaking badly , need a new one and an engineer too fit if asap please

The Capital Sports Stream M1 is a rowing machine designed for home use. It is built with high-quality materials to ensure durability and long-lasting performance. The machine is compact and lightweight, making it easy to move and store when not in use. The Stream M1 features a comfortable seat that glides smoothly along the rail, providing a realistic rowing experience. The adjustable footrests accommodate users of different sizes, ensuring proper positioning and comfort during workouts. Equipped with a magnetic resistance system, the Stream M1 allows users to adjust the intensity of their workouts. The resistance can be easily adjusted using a dial, allowing users to customize their workout according to their fitness level. The rowing machine is equipped with a digital display that provides essential workout information, such as time, distance, calories burned, and stroke count. This allows users to track their progress and set goals for improvement. The Stream M1 also features a built-in pulse sensor, which allows users to monitor their heart rate during workouts. This feature helps users maintain their target heart rate zone for optimal cardiovascular training. Overall, the Capital Sports Stream M1 is a reliable and functional rowing machine that offers a realistic rowing experience. Its compact design and adjustable features make it suitable for users of different sizes and fitness levels.

General
BrandCapital Sports
ModelStream M1
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Capital Sports Stream M1 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I adjust the pedals of the Capital Sports Stream M1 rowing machine to fit my feet properly?

To adjust the pedals of the Capital Sports Stream M1 rowing machine to fit your feet properly, follow these steps: 1. Locate the hexagonal bolts (#50) and the left pedal (#12L) on the main frame (#1) of the rowing machine. 2. Slide the hexagonal bolt through the left pedal and the sleeve (#64). 3. Secure the hexagonal bolt to the top hole of the main frame. 4. Screw another hexagonal bolt into the bottom hole of the main frame. 5. Repeat the same steps for the right pedal (#12R). Additionally, if you need to move the rowing machine, lift up the rear stabilizer until the transportation wheels on the front stand touch the ground. This will allow you to transport the rower to the desired location with ease. Remember, the pedal strap is adjustable and can be adjusted to your foot size. Take caution when setting up the machine, as the seat slides down. Be careful not to bump your head against the folded unit. Please note that the information provided is based on the Capital Sports Stream M1 rowing machine manual.

What is the recommended way to store the Capital Sports Stream M1 rowing machine when it is not in use?

To store the Capital Sports Stream M1 rowing machine when it is not in use, follow these steps: 1. Start by folding the rowing machine. Release the locking mechanism located near the seat rail and fold the rail upwards until it locks into place. 2. Next, fold the footrests upwards and secure them using the provided straps or clips. 3. If your rowing machine has a transportation wheel, lift the rear stabilizer until the transportation wheels touch the ground. This will allow you to easily move the rower to the desired storage location. 4. Find a suitable storage area for the folded rowing machine. Ensure that the area is dry, clean, and free from any obstructions. 5. Place the folded rowing machine in the designated storage area, making sure it is stable and secure. 6. If possible, cover the rowing machine with a protective cover to prevent dust or debris from accumulating on the machine. By following these steps, you can safely and effectively store your Capital Sports Stream M1 rowing machine when it is not in use.

How do I ensure the safety of myself and others while using the Capital Sports Stream M1 rowing machine?

To ensure the safety of yourself and others while using the Capital Sports Stream M1 rowing machine, follow these steps: 1. Before using the rowing machine, carefully read and understand the safety instructions provided in the user manual. 2. Ensure that the rowing machine is placed on a stable and level surface to prevent any tipping or instability during use. 3. Adjust the footrests and straps to securely fit your feet, ensuring proper alignment and stability while rowing. 4. Start your workout with a proper warm-up to prepare your muscles and joints for exercise. 5. Maintain proper posture throughout your rowing session, keeping your back straight and shoulders relaxed. 6. Begin rowing with a slow and controlled motion, gradually increasing the intensity and speed as you become more comfortable. 7. Avoid sudden or jerky movements that may strain your muscles or cause injury. 8. Monitor your heart rate and exertion level to ensure you are within a safe range for your fitness level. 9. Stay hydrated by drinking water before, during, and after your workout. 10. After each use, clean the rowing machine and remove any sweat or debris to maintain its performance and longevity. By following these steps, you can ensure a safe and effective workout on the Capital Sports Stream M1 rowing machine.

Which parts of the Capital Sports Stream M1 rowing machine should I be familiar with before using it?

Before using the Capital Sports Stream M1 rowing machine, it is important to be familiar with the following parts: 1. Main frame: This is the central structure of the rowing machine that provides stability and support during your workout. 2. Slide rail: The slide rail is where the seat moves back and forth during rowing. It allows for smooth and controlled motion. 3. Front stabilizer tube: This tube provides stability to the front of the rowing machine and helps prevent tipping during use. 4. Rear support tube: The rear support tube provides additional stability to the back of the rowing machine. 5. Pedals: The rowing machine is equipped with left and right pedals. These pedals provide a secure platform for your feet during rowing. 6. Seat: The seat is where you sit during your workout. It is designed to provide comfort and support while allowing for a full range of motion. 7. Console: The console is the control panel of the rowing machine. It displays important workout information such as time, distance, and calories burned. By familiarizing yourself with these parts, you will have a better understanding of the different components of the Capital Sports Stream M1 rowing machine and how they contribute to your workout experience.

What should I do if I encounter difficulties during the assembly of the Capital Sports Stream M1 rowing machine?

If you encounter difficulties during the assembly of the Capital Sports Stream M1 rowing machine, follow these steps: 1. Slide the seat (#38) onto the slide rail (#2) and attach the limiter (#34) to the back of the slide rail using two Phillips screws (#62). 2. Attach the front stabilizer tube (#3) to the main frame (#1) using two washers (#55), two spring washers (#52), and two Allen screws (#45). By following these steps, you can overcome assembly difficulties and ensure that the Capital Sports Stream M1 rowing machine is properly assembled. If you continue to experience difficulties, it is recommended to seek assistance from a second person or contact customer support for further guidance.

How do I use the console and navigate through different functions on the Capital Sports Stream M1 rowing machine?

To use the console and navigate through different functions on the Capital Sports Stream M1 rowing machine, follow these steps: 1. Press the MODE button on the console to select functions. 2. Use the SET button to set the target values for TIME, COUNT, DISTANCE, CALORIES, and PULSE. 3. Press the RESET button to reset the values of TIME, COUNT, DISTANCE, CALORIES, and PULSE. 4. To scroll through the functions, press the MODE button until the desired function appears on the display. The available functions are Time, Count, Distance, Calorie, and Pulse. 5. For Time, set the workout time using the SET button. The display will count down from the target during the workout. 6. For Count, set the number of strokes using the SET button. The display will count down from the target during the workout. 7. For Distance, set the training distance using the SET button. The display will count down from the target during the workout. 8. For Calories, set the training calories using the SET button. The display will count down from the target during the workout. 9. To measure your heart rate, press the MODE button until PULSE appears. Wear the chest strap, and the console will display your current heart rate in beats per minute (BPM) on the LCD display after a few seconds. Please note that a chest strap is required for heart rate measurement, and it is not included with the rowing machine.

Is the manual of the Capital Sports Stream M1 available in English?

Yes, the manual of the Capital Sports Stream M1 is available in English .

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