Bryton Amis S430 manual

Bryton Amis S430
6.5 · 1
PDF manual
 · 55 pages
English
manualBryton Amis S430

ENGLISH

Amis S430/S630 Users Manual 51

Heart Rate Zones

Zone What it does % of

Heart

Rate

Reserve

1: Very Light
Great for beginners, those in extremely poor condition
and those primarily interested in exercising for weight
loss because the body burns a higher blend of fat calories
than carbohydrate calories for its fuel.
50-60%
2: Light
Weight management & strengthening your heart, giving
it the opportunity to work at its optimum level. Also
known as the aerobic tness threshold” because from
this point forward, your body begins to reap the positive
eects of aerobic exercise.
60-70%
3: Moderate
Benets not only your heart but also your respitory
system. Increases your endurance and enhances your
aerobic power, which is the ability to transport oxygen
to, and carbon dioxide away from sport-specic muscles.
Increases your MET (Metabolic Equivalent) output.
70-80%
4: Hard
High performance training benets. Increase your
bodys ability to metabolize lactic acid, allowing you to
train harder before crossing over into the pain of lactate
accumulation and oxygen debt.
80-90%
5: Max
Only extremely t athletes work at this zone on a limited
frequency and duration. Operating in oxygen debt to
train metabolic pathways of fast switch muscle bers, not
endurance pathways or enzymes.
90-100%

Basic Care For Your Amis S430/S630

Taking good care of your Amis S430/S630 will reduce the risk of damage to your device.
Do not drop your Amis S430/S630 or subject it to severe shock.•
Do not expose your Amis S430/S630 to extreme temperatures and excessive moisture.•
The screen surface can easily be scratched. Use the non-adhesive generic screen •
protectors to help protect the screen from minor scratches.
Use diluted neutral detergent on a soft cloth to clean your Amis S430/S630.•
Do not attempt to disassemble, repair or make any modications to your device. Any •
attempt to do so will make the warranty invalid.

View the manual for the Bryton Amis S430 here, for free. This manual comes under the category smartwatch and has been rated by 1 people with an average of a 6.5. This manual is available in the following languages: English. Do you have a question about the Bryton Amis S430 or do you need help? Ask your question here

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General
BrandBryton
ModelAmis S430
Productsmartwatch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bryton Amis S430 below.

Does a smartwatch have functionalities that a smartphone does not have?

In general, a smartwatch has no functionalities that a smartphone does not have.

Do I need to switch off my smartwatch at night?

It is sensible for you to switch off your smartwatch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

Is the manual of the Bryton Amis S430 available in English?

Yes, the manual of the Bryton Amis S430 is available in English .

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