Bremshey Arrow Ambition manual

Bremshey Arrow Ambition
6.7 · 2
PDF manual
 · 56 pages
English
manualBremshey Arrow Ambition

Arrow Ambition

OWNER'S MANUAL p. 2-6
BETRIEBSANLEITUNG S. 7-12
MODE D'EMpLOI p. 13-18
HANDLEIDING p. 19-24
MANUALE D'USO p. 25-30
MANUAL DEL USUARIO p. 31-36
BRUKSANVISNING S. 37-41
YTTÖOHJE S. 43-47

www.accellfitness.com

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BR-Ambition_Rower_090325_1.indd 1 3/25/2009 4:44:25 PM

View the manual for the Bremshey Arrow Ambition here, for free. This manual comes under the category rowing machines and has been rated by 2 people with an average of a 6.7. This manual is available in the following languages: English. Do you have a question about the Bremshey Arrow Ambition or do you need help? Ask your question here

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Number of questions: 1
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Anthony DavisOctober 26, 2020

How do you repair the rowing machine pull cord?

The Bremshey Arrow Ambition rowing machine is a fitness equipment designed to provide a challenging cardiovascular workout. It features a sturdy construction and is designed to withstand regular use. The rowing machine is equipped with an ergonomic seat that provides comfort and supports proper posture during exercise. It also includes adjustable footrests to accommodate users of different sizes. The Arrow Ambition rowing machine is designed to simulate the movements of rowing on water, providing a full-body workout that engages multiple muscle groups. It features a smooth and quiet magnetic resistance system, allowing users to adjust the intensity of their workout to suit their fitness level. The machine also includes a user-friendly display that provides feedback on time, distance, and calories burned. The Bremshey Arrow Ambition rowing machine offers various workout programs to keep users motivated and challenged. These programs can be customized to target specific fitness goals, such as endurance or weight loss. Additionally, the rowing machine is equipped with heart rate sensors, allowing users to monitor their heart rate during workouts and stay within their desired target zone. Overall, the Bremshey Arrow Ambition rowing machine is a reliable and durable fitness equipment that provides a challenging and effective workout. Its features and functionality make it suitable for users of different fitness levels.

General
BrandBremshey
ModelArrow Ambition
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bremshey Arrow Ambition below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance on the rowing machine?

To adjust the resistance on the Bremshey Arrow Ambition rowing machine, locate the resistance knob located near the flywheel housing. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it.

What is the correct technique for rowing on the Bremshey Arrow Ambition machine?

Start by sitting on the seat and securing your feet in the foot straps. Grab the handlebar with an overhand grip, keeping your arms extended. Push back with your legs, then lean back slightly while pulling the handle towards your abdomen. Reverse the motion by extending your arms, leaning forward, and bending your knees to slide back to the starting position.

How can I track my performance while using the rowing machine?

The Bremshey Arrow Ambition rowing machine features a monitor that displays various performance metrics. To track your performance, simply press the "Start" button on the monitor before you begin rowing. The monitor will then display information such as distance rowed, strokes per minute, time elapsed, and even estimated calories burned.

Is there a specific warm-up or cool-down routine I should follow when using the rowing machine?

It is recommended to warm up your muscles before rowing by performing some light stretching or a short cardiovascular exercise. Similarly, for a cool-down, gradually decrease your rowing intensity and finish with some gentle stretching exercises to help prevent muscle soreness and promote recovery.

Can I adjust the rowing machine's seat and handlebar height?

Yes, you can adjust the seat and handlebar height on the Bremshey Arrow Ambition rowing machine for optimal comfort. To adjust the seat height, locate the adjustment lever under the seat and pull it upward or downward to your desired height. Likewise, to adjust the handlebar height, locate the adjustment mechanism near the handlebar and adjust it up or down according to your preference.

Is the manual of the Bremshey Arrow Ambition available in English?

Yes, the manual of the Bremshey Arrow Ambition is available in English .

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