Bowflex Max Trainer M6 manual

Bowflex Max Trainer M6
8.5 · 1
PDF manual
 · 52 pages
English
manualBowflex Max Trainer M6
Assembly / Owner’s Manual
2
Important Safety Instructions 3
Safety Warning Labels / Serial Number 5
Specications 6
BeforeAssembly 6
Parts 7
Hardware 8
Tools 8
Assembly 8
Moving the Machine 18
Leveling the Machine 18
Features 19
Console Features 20
Using your JRNY™ membership with
your machine 22
Secure your Device 23
Fitness Basics 25
Operations 31
Mounting / Dismounting 31
Getting Started 32
Power Up / Idle Mode 32
Warm Up Mode 33
MAX 14 MINUTE INTERVAL Program 33
EditaUserProle 33
Workout Programs 34
Paused / Results Mode 35
ConsoleSetupMode 36
Maintenance 37
Maintenance Parts 38
Troubleshooting 40
Body Weight Loss Plan 42
Buy Back Guarantee 50
Warranty 51
Table of Contents / Registration
Nautilus,Inc.,5415CenterpointParkway,Groveport,OH43125USA,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,
csnls@nautilus.com | Nautilus (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702, 1018 Changning Road, Changning District, Shanghai,
China200042,www.nautilus.cn-862161159668|outsideU.S.www.nautilusinternational.com|PrintedinChina|©2018Nautilus,Inc.|Bowex,
theBowexlogo,Nautilus,theNautiluslogo,Schwinn,SelectTech,MaxTrainer,andJRNYaretrademarksownedorlicensedbyNautilus,Inc.,
registered or otherwise protected by common law in the U.S. and other countries. Google Play™, and Nut Thins
®
are trademarks of their respective
owners. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple
Inc. The Bluetooth
®
word mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is
under license.

ORIGINAL MANUAL - ENGLISH VERSION ONLY

To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada: To register your product warranty, go to: www.bowex.com/registerorcall1(800)605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
Fordetailsregardingproductwarrantyorifyouhavequestionsorproblemswithyourproduct,pleasecontactyourlocaldistributor.Tondyourlocal
distributor, go to: www.nautilusinternational.com

View the manual for the Bowflex Max Trainer M6 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M6 or do you need help? Ask your question here

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Question and answer

Number of questions: 12
L
LynneDecember 30, 2021

The panel no longer lights up, I have unplugged and replugged, doesn’t work, how do I fix it?

1 comment
P
Paul PurcellMarch 27, 2023

Wher do it plug in

T
Tim HansenJanuary 18, 2022

My M6 elliptical makes a squealing sound. It is about 3 months old and the squealing is getting more pronounced. I've tried loosening and tightening all nuts and bolts. Also worked on releveling the machine. It doesn't make the noise for my wife. I weigh 220 lbs and my wife weighs @100lbs. Any ideas?

1 comment
T
Tim HansenApril 30, 2022

Use a candle to wax the bar which the rollers run on.

D
Dave DaviesSeptember 1, 2020

How do I set up the other programs other than Max 14 Min

1 comment
F
Faye CraigApril 5, 2024

@Dave Davies

E
ErnestNovember 27, 2021

How to change user in max trainer m6?

How to change user in max trainer m6?
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S
Steve HunterOctober 1, 2023

How do I tell how many hours of use are on my m6?

J
Judith CartaAugust 25, 2021

what do I do when asked to update?

S
SharonOctober 29, 2022

How to get my workout stats without using journey

P
PhilAugust 24, 2023

how does one increase the time for your workout

M
MeganNovember 5, 2023

What inch stride is is? Is the stride adjustable?

E
ErnestNovember 27, 2021

How to change user

The Bowflex Max Trainer M6 is a magnetic cross trainer designed for home use. It offers 16 levels of resistance, allowing users to adjust the intensity of their workouts to suit their fitness levels and goals. The variable resistance feature adds versatility to the training experience, enabling users to target different muscle groups and challenge themselves in various ways. With heart rate contact sensors, the Max Trainer M6 allows users to monitor their heart rate during workouts, helping them stay within their desired target zone for effective cardio training. This feature promotes a safe and efficient exercise regimen. Designed for multiple users, the Max Trainer M6 can accommodate up to two individuals, making it ideal for households with more than one person looking to incorporate cross training into their fitness routine. Using buttons for control, the product offers a user-friendly interface that allows for easy navigation and adjustment of settings. With a maximum user weight capacity of 136,000 kilograms, the Max Trainer M6 is built to support individuals of varying body types and sizes. The step length of 485 millimeters ensures a comfortable and natural stride for users, reducing the risk of strain or injury during workouts. Equipped with Bluetooth technology, the Max Trainer M6 enables users to sync their devices wirelessly and access a variety of fitness apps and tracking features, enhancing the overall workout experience. In summary, the Bowflex Max Trainer M6 is a reliable and versatile home fitness equipment option that offers adjustable resistance levels, heart rate monitoring, and Bluetooth connectivity. It is suitable for indoor use and can accommodate multiple users.

General
BrandBowflex
ModelMax Trainer M6 | 100879
Productcrosstrainer
EAN0708447913913, 0708447913920
LanguageEnglish
FiletypeUser manual (PDF)
Features
Number of resistance levels16
Variable resistanceYes
Heart rate contact sensorsYes
Number of users2 user(s)
Control typeButtons
TypeMagnetic cross trainer
Suitable forHome
Recommended usageIndoor
Maximum user weight136000 kg
Product colorBlack
Step length485 mm
BluetoothYes
Number of programs-
Number of resistors-
Bottle holderYes
Mobile device compatibilitySmartphone
Power
AC input voltage100 - 240 V
AC input frequency50 - 60 Hz
Weight & dimensions
Width66 mm
Depth117 mm
Height163 mm
Weight67000 g
Packaging data
Package typeBox
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M6 below.

What is the weight of the Bowflex Max Trainer M6?

The Bowflex Max Trainer M6 has a weight of 67000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Bowflex Max Trainer M6?

The Bowflex Max Trainer M6 has a height of 163 mm.

What is the width of the Bowflex Max Trainer M6?

The Bowflex Max Trainer M6 has a width of 66 mm.

What is the depth of the Bowflex Max Trainer M6?

The Bowflex Max Trainer M6 has a depth of 117 mm.

Why does the resistance level not seem to change when I adjust it on my Bowflex Max Trainer M6?

The resistance level may not appear to change immediately due to a short delay in the console display. However, rest assured that the resistance is being adjusted correctly as per your settings.

How can I view my heart rate while using the Bowflex Max Trainer M6?

To view your heart rate, navigate to the heart rate mode on the console, and make sure you are wearing the included wireless chest strap. The console will then display your heart rate in beats per minute (BPM).

Why does the console display show an error message when I start my workout?

If the console displays an error message at the beginning of your workout, ensure that you are securely holding the metal contacts on the stationary handlebars. This will establish a connection and eliminate the error message.

How do I track the total number of calories burned on the Bowflex Max Trainer M6?

The console on the Bowflex Max Trainer M6 provides an accurate measurement of the calories burned during your workout session. Simply navigate to the calorie counter mode, and it will display the total number of calories burned in real-time.

How do I switch between different workout programs on the Bowflex Max Trainer M6?

To switch between workout programs, use the navigation buttons on the console. Press the "Programs" button, and then use the arrow buttons to scroll through the available programs. Once you have selected the desired program, press the "Enter" button to start your workout.

Does the Bowflex Max Trainer M6 have variable resistance?

Yes, the Bowflex Max Trainer M6 has variable resistance. This means that users can adjust the level of resistance to suit their fitness level and goals.

Is the Bowflex Max Trainer M6 suitable for home use?

Yes, the Bowflex Max Trainer M6 is suitable for home use. It is designed to be used indoors, making it a convenient option for those who prefer to exercise at home.

Does the Bowflex Max Trainer M6 have heart rate contact sensors?

Yes, the Bowflex Max Trainer M6 has heart rate contact sensors. This allows users to monitor their heart rate during workouts, helping them to stay in their target heart rate zone for optimal results.

How many resistance levels does the Bowflex Max Trainer M6 have?

The Bowflex Max Trainer M6 has 16 resistance levels. This provides users with a wide range of options to challenge themselves and vary their workouts.

Does the Bowflex Max Trainer M6 have mobile device compatibility?

Yes, the Bowflex Max Trainer M6 is compatible with smartphones. This means that users can connect their mobile devices to the machine and access workout apps, track their progress, and even enjoy entertainment while exercising.

Is the manual of the Bowflex Max Trainer M6 available in English?

Yes, the manual of the Bowflex Max Trainer M6 is available in English .

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