Bowflex Max Trainer M5 manual

Bowflex Max Trainer M5
7.2 · 3
PDF manual
 · 56 pages
English
manualBowflex Max Trainer M5
M5

OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL

Manual en Español
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View the manual for the Bowflex Max Trainer M5 here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 7.2. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M5 or do you need help? Ask your question here

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Question and answer

Number of questions: 34
A
Angela Rocha August 23, 2020

My max trainer displays update required what should I do? I can’t set an exercise program

T
Tom BriggsMay 20, 2021

Does the M5 Trainer record and save each workout by User? Where and how do I locate this data??

L
Larry McAfeeNovember 11, 2022

How do we replace the magnetic safety key on the M5 stair stepper. We have power to the unit but no power to the disk Could it be anything else Larry McAfee

C
Craig BowmanJanuary 21, 2023

Hello when I try to connect my m5 to my android phone it ask for a four digit pin, what is the pin?

J
Joshua MASALAMay 17, 2023

Can you adjust the max trainer M5 bowflex, and if so how? Is there a video about how to work the console. We just bought it and it is impossible to figure out or find information.

A
Andrea September 26, 2023

Why is my trainer making a knocking noise? I have to keep it unplugged as anytime it’s plugged in it makes a knocking noise.

M
Mike FritzOctober 5, 2023

The console lights up but no information is displayed. when the buttons are pushed nothing shows on the screen.

D
Dewey PorterJanuary 17, 2024

The electronic counter/clock does not start up when I plug in the machine. How do I reset it?

M
Mike Thibodeaux October 24, 2022

My resistance won’t work it just jumps it’s not moving a clicking sound

T
Tom Joe MullinsApril 11, 2024

My M5 will suddenly get hard to pedal intermittently during the cycle. Once it does this it stays hard no matter if you stop and restart, change programs, etc. If I unplug and leave setting for a while it will work correctly for a time then do it again.

The Bowflex Max Trainer M5 is a crosstrainer designed to provide an effective workout experience. With a maximum user weight capacity of 136 kg, it is suitable for a wide range of individuals. It offers variable resistance with 16 different levels, allowing users to adjust the intensity of their workout according to their preferences and fitness level. The crosstrainer is equipped with 10 pre-set programs that help users diversify their workout routine and target different muscle groups. It also features Bluetooth connectivity, specifically version 4.0, which enables users to connect their tablets for additional entertainment options or fitness tracking capabilities. For added convenience, the Bowflex Max Trainer M5 includes a mobile device holder, allowing users to easily access their tablets or smartphones while exercising. It also features a bottle holder, providing a convenient storage space for keeping hydration within reach during workouts. Heart rate measurement can be achieved through either a chest belt or hand grip sensors, providing users with accurate and real-time heart rate feedback for effective monitoring of their workouts. The crosstrainer's display type is LED, ensuring clear and easy-to-read information on distance, speed, time, and calories burned. With a width of 1244.6 mm, the Bowflex Max Trainer M5 offers a compact design that can fit comfortably in most workout spaces. Its sturdy construction and premium materials ensure reliability and durability over time. Overall, the Bowflex Max Trainer M5 is a versatile and well-equipped crosstrainer, offering a range of features and options for users to customize and track their workouts effectively.

General
BrandBowflex
ModelMax Trainer M5 | 100427
Productcrosstrainer
EAN0708447909107
LanguageEnglish
FiletypeUser manual (PDF)
Features
Type-
Maximum user weight136 kg
Product colorBlack, Red, Silver
Variable resistanceYes
Number of resistance levels16
Number of programs10
BluetoothYes
Bluetooth version4.0
Mobile device compatibilityTablet
Mobile device holderYes
Number of resistors-
Bottle holderYes
Standard heart rate measurementChest belt, Hand grip sensors
Display
Display typeLED
Weight & dimensions
Width1244.6 mm
Depth660.4 mm
Height1600.2 mm
Weight64863.7 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M5 below.

What is the weight of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a weight of 64863.7 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a height of 1600.2 mm.

What is the width of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a width of 1244.6 mm.

What is the depth of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has a depth of 660.4 mm.

How do I turn on the Bowflex Max Trainer M5?

Press the power button located on the console to turn on the machine.

How can I change the resistance level on the Max Trainer M5?

Use the resistance dial to adjust the resistance level according to your preference. Turning it to the right increases the resistance, and turning it to the left decreases it.

How can I measure my heart rate during a workout on the M5?

Hold the heart rate handlebars located on the sides of the console firmly with both hands. Ensure that both hands maintain constant contact with the sensors to obtain an accurate heart rate reading.

How can I track my workout progress on the Max Trainer M5?

Utilize the console's display to monitor your workout statistics. It provides real-time feedback on metrics such as time, distance, calories burned, and heart rate. Check the appropriate sections to view the desired information.

How can I adjust the intensity of my workout on the M5?

Take advantage of the interval training feature of the Max Trainer M5. This program alternates between high-intensity periods and recovery periods, providing a challenging workout experience. Engage with the console to select and customize the interval training program to your liking.

Does the Bowflex Max Trainer M5 have variable resistance?

Yes, the Bowflex Max Trainer M5 has variable resistance. This means users can adjust the resistance level according to their fitness level and goals, providing a more personalized and challenging workout experience.

How many resistance levels does the Bowflex Max Trainer M5 have?

The Bowflex Max Trainer M5 has 16 resistance levels. This allows users to fine-tune their workout intensity and gradually increase the challenge as they progress.

How many programs are available on the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 has 10 programs. These pre-set workout programs offer a variety of training options, catering to different fitness goals and preferences.

Does the Bowflex Max Trainer M5 have Bluetooth connectivity?

Yes, the Bowflex Max Trainer M5 has Bluetooth connectivity. This allows users to connect their mobile devices and seamlessly sync fitness data with compatible apps, enhancing workout tracking and analysis.

What type of heart rate measurement does the Bowflex Max Trainer M5 offer?

The Bowflex Max Trainer M5 offers standard heart rate measurement options including a chest belt and hand grip sensors. This allows users to monitor and optimize their heart rate during workouts for more effective and targeted training sessions.

Is the manual of the Bowflex Max Trainer M5 available in English?

Yes, the manual of the Bowflex Max Trainer M5 is available in English .

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