View the manual for the Bowflex Max Trainer M3 here, for free. This manual comes under the category crosstrainers and has been rated by 2 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M3 or do you need help? Ask your question here




The Bowflex Max Trainer M3 is a crosstrainer that offers a low-impact, full-body workout. It combines the movements of a traditional elliptical and a stair stepper to engage both the upper and lower body. Designed for home use, it provides an efficient cardiovascular workout while minimizing stress on the joints. The Max Trainer M3 features several resistance levels to accommodate users of different fitness levels. It uses a unique resistance system that engages more muscle groups than traditional cardio machines, helping to maximize calorie burn and build lean muscle. With its compact design, the M3 takes up minimal space in the home. It also includes a media shelf and water bottle holder for convenience during workouts. The machine is equipped with a LCD screen that displays key workout metrics such as time, speed, distance, and calories burned. The M3 comes with a built-in heart rate monitor, allowing users to track their heart rate and stay within their desired target zone. It also offers several workout programs to help users achieve their fitness goals. The machine is designed for smooth and quiet operation, allowing for distraction-free workouts. Constructed with high-quality materials, the Max Trainer M3 is designed to withstand regular use and provide long-lasting performance. It comes with a warranty to ensure customer satisfaction. Overall, the Bowflex Max Trainer M3 offers a versatile and efficient workout solution for individuals looking to improve their cardiovascular fitness and build strength.
| Brand | Bowflex |
| Model | Max Trainer M3 | 100426 |
| Product | crosstrainer |
| EAN | 0708447909091, 0708447912435 |
| Language | English |
| Filetype | User manual (PDF) |
| Component video (YPbPr/YCbCr) in | - |
| Composite video in | - |
| Composite video out | - |
| Audio (L/R) in | - |
| Audio (L/R) out | - |
| Digital audio optical out | - |
| Digital audio coaxial out | - |
| Headphone outputs | - |
| RS-232 ports | - |
| RS-232C ports | - |
| SCART ports quantity | - |
| RF ports quantity | - |
| S-Video inputs quantity | - |
| VGA (D-Sub) ports quantity | - |
| Remote (IR) output | - |
| RJ-48 ports quantity | - |
| Color depth | - bit |
| Display refresh rates supported | - |
| Display viewable area (HxV) | - mm |
| Type | - |
| Maximum user weight | 136 kg |
| Product color | Black, Red |
| Variable resistance | Yes |
| Number of resistance levels | 8 |
| Mobile device compatibility | Tablet |
| Mobile device holder | Yes |
| Number of resistors | - |
| Bottle holder | Yes |
| Width | 1244.6 mm |
| Depth | 660.4 mm |
| Height | 1625.6 mm |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M3 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Bowflex Max Trainer M3 has a height of 1625.6 mm.
The Bowflex Max Trainer M3 has a width of 1244.6 mm.
The Bowflex Max Trainer M3 has a depth of 660.4 mm.
Begin by carefully connecting the main frame, followed by attaching the handlebars and pedals securely. Ensure all bolts and screws are tightened to avoid any instability during use.
Utilize the resistance dial located on the console to seamlessly increase or decrease the resistance level according to your desired intensity. Start with a lower resistance and gradually progress as you build stamina.
To monitor your workout statistics, refer to the console's display which provides valuable information like time, calories burned, distance, speed, and heart rate. Keep track of these metrics to effectively gauge your progress and set goals.
For beginners, aim for 20-30 minutes of cardiovascular exercise on the Max Trainer M3. As your fitness improves, gradually increase the duration to 45-60 minutes for optimal results. Listen to your body and adjust accordingly.
Regularly inspect the machine for any loose parts or damage. Wipe down the surfaces after each use to keep it clean. Lubricate the primary areas of movement, such as the pedals and handlebars, every few months to ensure smooth operation.
Yes, the Bowflex Max Trainer M3 has variable resistance. This means that users can adjust the intensity of their workout to suit their fitness level and goals.
The Bowflex Max Trainer M3 has 8 resistance levels. This provides users with a wide range of options to challenge themselves and progress their fitness.
Yes, the Bowflex Max Trainer M3 is compatible with mobile devices. Users can connect their tablets to access fitness apps and track their progress.
Yes, the Bowflex Max Trainer M3 comes with a mobile device holder. This allows users to easily view and interact with their mobile devices while working out.
Yes, the Bowflex Max Trainer M3 has a bottle holder. This provides users with convenient access to hydration during their workouts, helping to maintain performance and comfort.
Yes, the manual of the Bowflex Max Trainer M3 is available in English .
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Number of questions: 5The enter and stop button does not seem to work on our M3 elliptical. What can we do to get it working?
Trying to figure out how old my M3 is. Code # is 1549
can the foot pedals be adjusted up for a person who is 5 feet tall
Is this a low impact machine ?
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