Bowflex Max Trainer M3 manual

Bowflex Max Trainer M3
9 · 2
PDF manual
 · 52 pages
English
manualBowflex Max Trainer M3
Assembly / Owner’s Manual
2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Moving the Machine 18
Leveling the Machine 18
Important Safety Instructions 19
Features 20
Console Features 21
Resistance Level Shifter 22
FitnessBasics 25
Operations 31
Mounting / Dismounting 31
Power Up / Idle Mode 32
Manual (Quick Start) Program 33
MAX Workout Program 33
Paused / Results Mode 34
EditaUserProle 35
CustomizeMAXProgram 35
Console Setup Mode 36
Maintenance 37
Maintenance Parts 38
Troubleshooting 40
Body Weight Loss Guide 42

Table of Contents / Registration

To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact
your local Bowex distributor. To nd your local distributor, go to: www.nautilusinternational.com
Nautilus, Inc., www.NautilusInc.com - Customer Service: technics@nautilus.com | Nautilus, Inc., 18225 NE Riverside Parkway, Portland, OR 97230
USA | Printed in China | © 2014 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations
or otherwise protected by common law. Bowex, the B logo, Bowex Max Trainer, Bowex Connect, Nautilus, Schwinn, and Universal are trademarks
owned by or licensed to Nautilus, Inc. Polar
®
and OwnCode
®
are trademarks of their respective owners.
ORIGINAL MANUAL - ENGLISH VERSION ONLY

View the manual for the Bowflex Max Trainer M3 here, for free. This manual comes under the category crosstrainers and has been rated by 2 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Bowflex Max Trainer M3 or do you need help? Ask your question here

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Question and answer

Number of questions: 5
L
LorraineJune 3, 2023

The enter and stop button does not seem to work on our M3 elliptical. What can we do to get it working?

S
SamOctober 23, 2023

Trying to figure out how old my M3 is. Code # is 1549

Trying to figure out how old my M3 is. Code # is 1549
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J
Jo SilvaMay 29, 2023

can the foot pedals be adjusted up for a person who is 5 feet tall

K
KelleyFebruary 12, 2021

Is this a low impact machine ?

Wilbert Stokes October 8, 2023

What's the bowflex workout recommendation ?

The Bowflex Max Trainer M3 is a crosstrainer that offers a low-impact, full-body workout. It combines the movements of a traditional elliptical and a stair stepper to engage both the upper and lower body. Designed for home use, it provides an efficient cardiovascular workout while minimizing stress on the joints. The Max Trainer M3 features several resistance levels to accommodate users of different fitness levels. It uses a unique resistance system that engages more muscle groups than traditional cardio machines, helping to maximize calorie burn and build lean muscle. With its compact design, the M3 takes up minimal space in the home. It also includes a media shelf and water bottle holder for convenience during workouts. The machine is equipped with a LCD screen that displays key workout metrics such as time, speed, distance, and calories burned. The M3 comes with a built-in heart rate monitor, allowing users to track their heart rate and stay within their desired target zone. It also offers several workout programs to help users achieve their fitness goals. The machine is designed for smooth and quiet operation, allowing for distraction-free workouts. Constructed with high-quality materials, the Max Trainer M3 is designed to withstand regular use and provide long-lasting performance. It comes with a warranty to ensure customer satisfaction. Overall, the Bowflex Max Trainer M3 offers a versatile and efficient workout solution for individuals looking to improve their cardiovascular fitness and build strength.

General
BrandBowflex
ModelMax Trainer M3 | 100426
Productcrosstrainer
EAN0708447909091, 0708447912435
LanguageEnglish
FiletypeUser manual (PDF)
Ports & interfaces
Component video (YPbPr/YCbCr) in-
Composite video in-
Composite video out-
Audio (L/R) in-
Audio (L/R) out-
Digital audio optical out-
Digital audio coaxial out-
Headphone outputs-
RS-232 ports-
RS-232C ports-
SCART ports quantity-
RF ports quantity-
S-Video inputs quantity-
VGA (D-Sub) ports quantity-
Remote (IR) output-
RJ-48 ports quantity-
Display
Color depth- bit
Display refresh rates supported-
Other features
Display viewable area (HxV)- mm
Features
Type-
Maximum user weight136 kg
Product colorBlack, Red
Variable resistanceYes
Number of resistance levels8
Mobile device compatibilityTablet
Mobile device holderYes
Number of resistors-
Bottle holderYes
Weight & dimensions
Width1244.6 mm
Depth660.4 mm
Height1625.6 mm
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex Max Trainer M3 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Bowflex Max Trainer M3?

The Bowflex Max Trainer M3 has a height of 1625.6 mm.

What is the width of the Bowflex Max Trainer M3?

The Bowflex Max Trainer M3 has a width of 1244.6 mm.

What is the depth of the Bowflex Max Trainer M3?

The Bowflex Max Trainer M3 has a depth of 660.4 mm.

How do I properly assemble the Bowflex Max Trainer M3?

Begin by carefully connecting the main frame, followed by attaching the handlebars and pedals securely. Ensure all bolts and screws are tightened to avoid any instability during use.

How can I adjust the resistance level on the Max Trainer M3?

Utilize the resistance dial located on the console to seamlessly increase or decrease the resistance level according to your desired intensity. Start with a lower resistance and gradually progress as you build stamina.

How can I track my workout progress using the Max Trainer M3?

To monitor your workout statistics, refer to the console's display which provides valuable information like time, calories burned, distance, speed, and heart rate. Keep track of these metrics to effectively gauge your progress and set goals.

What is the ideal workout duration on the Bowflex Max Trainer M3?

For beginners, aim for 20-30 minutes of cardiovascular exercise on the Max Trainer M3. As your fitness improves, gradually increase the duration to 45-60 minutes for optimal results. Listen to your body and adjust accordingly.

How do I properly maintain the Max Trainer M3?

Regularly inspect the machine for any loose parts or damage. Wipe down the surfaces after each use to keep it clean. Lubricate the primary areas of movement, such as the pedals and handlebars, every few months to ensure smooth operation.

Does the Bowflex Max Trainer M3 have variable resistance?

Yes, the Bowflex Max Trainer M3 has variable resistance. This means that users can adjust the intensity of their workout to suit their fitness level and goals.

How many resistance levels does the Bowflex Max Trainer M3 have?

The Bowflex Max Trainer M3 has 8 resistance levels. This provides users with a wide range of options to challenge themselves and progress their fitness.

Is the Bowflex Max Trainer M3 compatible with mobile devices?

Yes, the Bowflex Max Trainer M3 is compatible with mobile devices. Users can connect their tablets to access fitness apps and track their progress.

Does the Bowflex Max Trainer M3 come with a mobile device holder?

Yes, the Bowflex Max Trainer M3 comes with a mobile device holder. This allows users to easily view and interact with their mobile devices while working out.

Does the Bowflex Max Trainer M3 have a bottle holder?

Yes, the Bowflex Max Trainer M3 has a bottle holder. This provides users with convenient access to hydration during their workouts, helping to maintain performance and comfort.

Is the manual of the Bowflex Max Trainer M3 available in English?

Yes, the manual of the Bowflex Max Trainer M3 is available in English .

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