Bowflex BXT128 manual

Bowflex BXT128
7.4 · 1
PDF manual
 · 68 pages
English
manualBowflex BXT128
ASSEMBLY / OWNER’S MANUAL
ASSEMBLY / OWNER’S MANUAL
ASSEMBLY / OWNER’S MANUAL
ASSEMBLY / OWNER’S MANUAL

BXT16 / BXT128 / BXT188

View the manual for the Bowflex BXT128 here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 7.4. This manual is available in the following languages: English. Do you have a question about the Bowflex BXT128 or do you need help? Ask your question here

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The Bowflex BXT128 treadmill is a fitness machine designed for users with a maximum weight capacity of 147.4 kilograms. It offers a maximum speed of 19.3 kilometers per hour, allowing users to have a challenging workout experience. This treadmill is easily foldable, making it a space-saving option for those with limited room for exercise equipment. With nine different programs to choose from, users can customize their workouts according to their preferences and fitness goals. The incline adjustment feature allows users to simulate uphill running or walking, providing an additional challenge to their training session. Equipped with Bluetooth connectivity, the treadmill can connect to other devices such as smartphones or tablets, offering more options for entertainment and tracking progress. The control type is button-based, ensuring easy and convenient adjustments while in use. Additionally, a built-in USB charging port is available for users to charge their devices while working out. The Bowflex BXT128 treadmill also includes a smartphone or tablet holder, allowing users to securely place their devices while exercising. A built-in LCD display with a 7-inch diagonal size provides important workout metrics such as time, distance, and calories burned. This display ensures that users can easily monitor their progress during their workouts. In summary, the Bowflex BXT128 treadmill is a versatile fitness machine that offers a variety of features to enhance the workout experience. With its foldable design, adjustable incline, Bluetooth connectivity, and convenient control options, it provides users with a comprehensive and customizable fitness solution.

General
BrandBowflex
ModelBXT128 | 100747
Producttreadmill
EAN0708447912374
LanguageEnglish
FiletypeQuickstart Guide (PDF), User manual (PDF), Instructions / Assembly (PDF)
Features
Maximum user weight147.4 kg
Maximum speed19.3 km/h
FoldableYes
Number of programs9
Product colorBlack
Incline adjustmentYes
BluetoothYes
Incline range0 - 15 %
Easy to foldYes
Control typeButtons
USB charging portYes
Smartphone/tablet holderYes
Display
Built-in displayYes
DisplayLCD
Display diagonal7 "
Backlight displayYes
Design
Built-in fanYes
HandrailsYes
Weight & dimensions
Running belt thickness2.5 mm
Weight115500 g
Depth214900 mm
Running area (W x L)510 x 1520 mm
Height140200 mm
Width92200 mm
Packaging content
Chest belt includedYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Bowflex BXT128 below.

What is the weight of the Bowflex BXT128?

The Bowflex BXT128 has a weight of 115500 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the screen size of the Bowflex BXT128?

The screen size of the Bowflex BXT128 is 7 ".

What is the height of the Bowflex BXT128?

The Bowflex BXT128 has a height of 140200 mm.

What is the width of the Bowflex BXT128?

The Bowflex BXT128 has a width of 92200 mm.

What is the depth of the Bowflex BXT128?

The Bowflex BXT128 has a depth of 214900 mm.

Does the Bowflex BXT128 have a maximum speed of 19.3 km/h?

Yes. The Bowflex BXT128 has a maximum speed of 19.3 km/h, which is quite high compared to similar treadmills in its class.

Is the Bowflex BXT128 foldable?

Yes. The Bowflex BXT128 is foldable, making it a convenient option for users who have limited space in their homes or want to easily store it when not in use.

How many programs does the Bowflex BXT128 offer?

The Bowflex BXT128 offers 9 programs, providing users with a variety of workout options and allowing them to target different fitness goals.

Can the Bowflex BXT128 adjust its incline?

Yes. The Bowflex BXT128 has an incline adjustment feature, allowing users to simulate uphill running and engage different muscle groups for a more challenging workout.

Does the Bowflex BXT128 have a built-in fan?

Yes. The Bowflex BXT128 is equipped with a built-in fan, which helps to keep users cool and comfortable during their workouts, especially during intense sessions.

How do I properly connect the power cord of the Bowflex BXT128 treadmill?

To properly connect the power cord of the Bowflex BXT128 treadmill, follow these steps: 1. Locate the power cord and the power switch on the treadmill. 2. Ensure that the treadmill is placed near a properly grounded outlet. 3. Connect the power cord to the frame assembly of the treadmill. 4. Make sure the power cord is securely plugged into the outlet. 5. Once the power cord is connected, locate the safety key on the treadmill. 6. Insert the safety key into the safety key port on the console. 7. The treadmill is now ready to be powered on. 8. Turn on the power switch to activate the treadmill. It is important to note that the power cord should only be connected to a properly grounded outlet. If you are unsure about the grounding or electrical requirements, consult a licensed electrician for assistance. Always follow the safety instructions provided in the manual to ensure safe usage of the Bowflex BXT128 treadmill.

Why is the Bowflex BXT128 treadmill not turning on even after connecting the power cord?

If the Bowflex BXT128 treadmill is not turning on even after connecting the power cord, you can follow these steps to troubleshoot the issue: 1. Check the electrical outlet: Ensure that the treadmill is plugged into a functioning wall outlet. Test the outlet with a known functioning device, such as a lamp, to verify its functionality. 2. Inspect the power cord connection: Make sure the power cord is securely plugged into the frame assembly of the treadmill. If the power cord or the connection is damaged, replace the power cord or the connection. 3. Verify the data cable integrity: Check the data cable connected to the front of the unit. Ensure that all wires in the cable are intact. If any wires are visibly crimped or cut, replace the cable. 4. Confirm the data cable connections and orientation: Ensure that the data cable is securely connected and oriented properly. The small latch on the connector should line up and snap into place. 5. Check the console display for damage: Inspect the console display for any visual signs of cracks or damage. If the display is damaged, replace the console. If the above steps do not resolve the issue, it is recommended to contact Customer Service (if inside US/Canada) or your local distributor (if outside US/Canada) for further assistance.

What type of footwear should I wear when using the Bowflex BXT128 treadmill?

When using the Bowflex BXT128 treadmill, it is important to wear the appropriate footwear for safety and comfort. Follow these guidelines for selecting the right footwear: 1. Choose athletic shoes: Wear athletic shoes specifically designed for running or walking. These shoes provide proper cushioning, support, and stability for treadmill workouts. 2. Opt for rubber-soled shoes: Select shoes with rubber soles that offer good traction on the treadmill belt. This helps prevent slipping and ensures a secure footing during your workout. 3. Ensure proper fit: Make sure the shoes fit well and provide enough room for your toes to move comfortably. Avoid shoes that are too tight or too loose, as they can cause discomfort or affect your balance. 4. Consider arch support: If you have high arches or flat feet, look for shoes that provide adequate arch support. This helps maintain proper alignment and reduces the risk of foot discomfort or injury. 5. Replace worn-out shoes: Regularly check the condition of your shoes and replace them when they show signs of wear and tear. Worn-out shoes may not provide sufficient support and cushioning, increasing the risk of injury. By wearing appropriate footwear, you can enhance your comfort, stability, and safety while using the Bowflex BXT128 treadmill.

How do I perform dynamic warm-up stretches before using the Bowflex BXT128 treadmill?

Performing dynamic warm-up stretches before using the Bowflex BXT128 treadmill can help prepare your body for the workout. Here are some specific stretches mentioned in the manual: 1. Dynamic Knee Hug: Stand with your feet together. Bring one knee forward and up toward your chest. Place your hands around the shin and pull the knee into the chest. Release the stretch by putting the foot on the floor. Repeat the sequence 10 or 20 times and then switch to the other leg. 2. Dynamic Knee Bend: Stand with your feet together. Raise the heel of one foot toward your glutes. Release the stretch by putting the foot on the floor. Repeat the sequence 10 or 20 times and then switch to the other leg. 3. Dynamic Knee Kick: Stand tall and hold one leg up with your hands at hip height, keeping the knee bent. Straighten the knee as far as comfortably possible. Release the stretch by bending the knee. Repeat the sequence 10 or 20 times and then switch to the other leg. 4. Dynamic Twist: Stand with your feet shoulder-width apart. Bend the elbows and hold the arms out to the sides. Twist the upper body to one side and then the other side as far as comfortably possible. Repeat the sequence 10 or 20 times. 5. Dynamic Bent Knee Heel Press: Stand with one foot forward and one foot back, hip-width apart and feet facing forward. Bend both knees, putting weight on the back heel. Release the stretch by returning to the start position. Repeat the sequence 10 or 20 times and then switch to the other leg. These dynamic warm-up stretches help to increase blood flow, improve flexibility, and prepare your muscles for the workout on the Bowflex BXT128 treadmill.

What should I do if the walking belt of the Bowflex BXT128 treadmill is misaligned?

If the walking belt of the Bowflex BXT128 treadmill is misaligned, you can follow these steps to adjust it: 1. Ensure safety: Remove the safety key from the treadmill and place it in a secure location. Make sure the power switch is turned off, and the power cord is disconnected. 2. Adjust belt tension: Use a 6 mm hex wrench to turn the right and left belt adjustment bolts clockwise a 1/2 turn each. Start with one bolt and then adjust the other bolt. Inspect the walking belt after each adjustment. A correctly tensioned belt should have only an inch of give when pulled upward at its midpoint. 3. Realign the belt: If you notice that the belt is off-center, push the START button to start the walking belt. Stand at the rear of the treadmill and observe the direction in which the belt moves. To correct the alignment, turn the appropriate belt adjustment bolts 1/4 turn clockwise or counterclockwise as needed. Monitor the belt's path for approximately 2 minutes and continue adjusting until the walking belt is centered. 4. Stop the treadmill: Push the PAUSE/STOP button twice to stop the walking belt and end the Quick Start workout. It is important to follow these steps carefully to ensure the walking belt is properly aligned and tensioned for safe and effective use of the Bowflex BXT128 treadmill.

Is the manual of the Bowflex BXT128 available in English?

Yes, the manual of the Bowflex BXT128 is available in English .

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