BodyCraft X-Press Pro manual

BodyCraft X-Press Pro
8.5 · 2
PDF manual
 · 52 pages
English
manualBodyCraft X-Press Pro
SW950202.01.04

TFTF-

BodyCraftX-Press Pro

max. 150 kg
~ 330 Min.
CM
240 kg
~ 120 Min.
CM
36 kg

Assembly and Operating Instructions

Art. No. SW-95.0202 / SW-XPRESS-LEG

L 210 | W 144 | H 210
L 185 | W 100 | H 100

View the manual for the BodyCraft X-Press Pro here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the BodyCraft X-Press Pro or do you need help? Ask your question here

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Number of questions: 1
A
akkarin aJune 15, 2023

I am interesting your multi gym product. so do your product have any production standard or iso?

The BodyCraft X-Press Pro is a fitness equipment that offers a wide range of exercise options for users. With its versatile design, it allows individuals to perform a variety of strength training exercises to target different muscle groups. The machine features a durable frame constructed with high-quality materials to ensure stability and longevity. Its ergonomic design provides optimal positioning for users during workouts, promoting proper form and reducing the risk of injuries. Equipped with multiple weight stacks, the BodyCraft X-Press Pro allows for gradual progression in resistance, accommodating users of various fitness levels. The weight stacks are adjustable, enabling individuals to select the desired amount of resistance for their workout. This fitness equipment offers a variety of exercise stations, including a press arm, lat pulldown, leg extension, and seated row. These stations are designed to target major muscle groups in the upper and lower body, providing a comprehensive full-body workout. The BodyCraft X-Press Pro also features a smooth and quiet operation, ensuring a comfortable workout environment. Its compact design makes it suitable for home gyms or limited spaces, while still providing a versatile workout experience. Overall, the BodyCraft X-Press Pro is a reliable and sturdy fitness equipment that offers a wide range of exercise options. Suitable for users of different fitness levels, it provides a comprehensive and efficient full-body workout experience.

General
BrandBodyCraft
ModelX-Press Pro
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BodyCraft X-Press Pro below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the seat height on the BodyCraft X-Press Pro?

To adjust the seat height on the BodyCraft X-Press Pro, locate the lever under the seat and pull it upwards while simultaneously adjusting the seat to your desired height. Ensure that the seat is securely locked in place before use.

What is the recommended weight capacity for this fitness equipment?

The recommended weight capacity of the BodyCraft X-Press Pro is 400 pounds (181 kilograms). It is important to adhere to this limit for both your safety and to prevent potential damage to the machine.

How can I adjust the resistance level during my workout?

To adjust the resistance level on the BodyCraft X-Press Pro, simply twist the resistance dial located on the front panel of the machine. Turning the dial to the right will increase the resistance, while turning it to the left will decrease it. Experiment with different levels to find the intensity that suits your fitness goals.

What is the purpose of the built-in heart rate monitor on this equipment?

The built-in heart rate monitor on the BodyCraft X-Press Pro allows you to keep track of your heart rate during your workout. This information is valuable as it helps you monitor your intensity and ensure you are working within your target heart rate zone for optimal cardiovascular benefits.

Which muscles does the BodyCraft X-Press Pro target?

The BodyCraft X-Press Pro is designed to target a wide range of muscle groups, including the chest, shoulders, arms, back, and legs. With its various cable attachments and adjustable settings, you can perform exercises that engage and strengthen multiple muscles such as chest press, lat pulldown, leg extension, and more.

Is the manual of the BodyCraft X-Press Pro available in English?

Yes, the manual of the BodyCraft X-Press Pro is available in English .

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