Body-Solid G5S manual

Body-Solid G5S
7.5 · 1
PDF manual
 · 39 pages
English
manualBody-Solid G5S

Body-Solid

®

Assembly Instructions

View the manual for the Body-Solid G5S here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Body-Solid G5S or do you need help? Ask your question here

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Number of questions: 1
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Steve DeVriesJanuary 2, 2024

I need the assembly instructions for Body Solid G5.1

I need the assembly instructions for Body Solid G5.1
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The Body-Solid G5S is a fitness equipment that is known for its versatility and durability. This machine is designed to provide users with a full-body workout, targeting various muscle groups. It features a multi-station design, allowing multiple exercises to be performed on one compact unit. Constructed with high-quality materials, the Body-Solid G5S is built to withstand heavy use and provide long-lasting performance. The robust frame ensures stability and safety during workouts, providing a secure environment for users to exercise in. The upholstery is made from durable materials, ensuring comfort and protection against wear and tear. This fitness equipment offers a wide range of exercise options, including chest press, lat pulldown, leg extension, leg curl, and more. The G5S is also equipped with weight stacks that can be easily adjusted to suit individual fitness levels and goals. This allows users to increase or decrease the intensity of their workouts, promoting progress and improvement over time. The ergonomic design of the Body-Solid G5S prioritizes user comfort and functionality. The seat and backrest are adjustable, providing proper support and alignment during exercises. The handles and grips are designed to offer a firm and secure hold, minimizing the risk of accidents or injuries. Overall, the Body-Solid G5S is a reliable and versatile fitness equipment that offers a comprehensive workout experience. Its durable construction, wide range of exercises, and adjustable features make it suitable for fitness enthusiasts of all levels.

General
BrandBody-Solid
ModelG5S
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Body-Solid G5S below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the seat height on my Body-Solid G5S?

To adjust the seat height on your Body-Solid G5S, locate the seat adjustment lever located underneath the seat. Pull the lever and slide the seat up or down to your desired height. Release the lever to lock it in place.

How do I properly use the leg press attachment on my Body-Solid G5S?

To use the leg press attachment, sit on the seat and place your feet on the footplate. Adjust the backrest angle if needed. Push away from the footplate using your legs until they are fully extended, then flex your knees to bring the footplate back towards you. Make sure to maintain proper form and control throughout the exercise.

How can I change the weight stack on my Body-Solid G5S?

To change the weight stack, locate the weight pin on the weight stack. Pull the pin out and slide it into the desired weight plate hole. Ensure that the pin is securely inserted before beginning your workout.

Is it possible to track my workout progress on the Body-Solid G5S?

Yes, the Body-Solid G5S comes with a built-in workout tracking feature. You can record your sets, reps, and weights lifted manually or by using the digital display. This allows you to monitor and track your progress over time.

How do I adjust the resistance level on the Body-Solid G5S?

The resistance level on the Body-Solid G5S is adjusted by changing the weight stack. Heavier weights provide more resistance, while lighter weights offer less resistance. To adjust the resistance, simply select the desired weight plate combination using the weight stack pin. Remember to use a weight that is appropriate for your fitness level and goals.

Is the manual of the Body-Solid G5S available in English?

Yes, the manual of the Body-Solid G5S is available in English .

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