View the manual for the Body Sculpture BC-1520C here, for free. This manual comes under the category hometrainers and has been rated by 4 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Body Sculpture BC-1520C or do you need help? Ask your question here
The Body Sculpture BC-1520C is a hometrainer that offers a convenient and effective way to exercise at home. This hometrainer is designed to provide a low-impact cardiovascular workout, making it suitable for users of different fitness levels. With its compact size and lightweight design, the BC-1520C can easily fit in small spaces and be moved around effortlessly. The hometrainer features a sturdy frame that ensures stability during workouts, enhancing the safety of the user. Equipped with an adjustable resistance system, the BC-1520C allows users to customize the intensity of their workouts to meet their individual needs and goals. This feature also makes it suitable for users at different fitness levels, from beginners to advanced athletes. The BC-1520C includes a clear LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, and calories burned. This allows users to track their progress and stay motivated during their workouts. The hometrainer is also designed for comfort, with an adjustable padded seat and foam-covered handlebars that provide a comfortable grip. While specific technical specifications are not available, the BC-1520C is designed to be durable and reliable, ensuring that it will withstand regular use over time. In conclusion, the Body Sculpture BC-1520C is a compact and versatile hometrainer that offers a convenient and effective way to improve cardiovascular fitness in the comfort of one's own home. Its adjustable resistance, comfortable design, and real-time feedback display make it suitable for users of different fitness levels.
| Brand | Body Sculpture |
| Model | BC-1520C |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Body Sculpture BC-1520C below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Ensure that all the parts are present and start by attaching the frame sections, then proceed to install the pedals, seat, and handlebars, followed by any additional accessories provided.
Begin by adjusting the seat height to ensure proper leg extension and comfort during cycling. Then, adjust the handlebar height according to your preference, maintaining a neutral and relaxed riding position.
Use the built-in LCD monitor to keep track of various metrics such as time, distance, speed, calories burned, and heart rate if applicable. This allows you to monitor and evaluate your performance during each session.
Utilize the resistance knob located on the hometrainer to increase or decrease the intensity. By turning it clockwise, you increase the resistance, and counterclockwise to decrease it. Adjust it according to your fitness level and workout goals.
Occasionally check for loose bolts or parts and ensure they are securely tightened. Wipe down the machine after each use to remove sweat and prevent any potential rust or damage. Lubricate moving parts if necessary, and periodically inspect the condition of the belt or chain.
Yes, the manual of the Body Sculpture BC-1520C is available in English .
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how do I turn down the pedal power
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