View the manual for the BH Fitness ZTX here, for free. This manual comes under the category bicycle trainers and has been rated by 2 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the BH Fitness ZTX or do you need help? Ask your question here
| Brand | BH Fitness |
| Model | ZTX |
| Product | bicycle trainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness ZTX below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Begin by ensuring that the frame is securely and evenly positioned on a flat surface. Then, attach the rear wheel of your bicycle to the trainer using the quick-release or bolt-on mechanism provided. Make sure the bike is stable and balanced before proceeding.
Most bicycle trainers, including the BH Fitness ZTX, feature a resistance control mechanism. This can typically be found on the handlebar or attached to the trainer itself. By adjusting this control, you can increase or decrease the resistance level according to your desired intensity.
The BH Fitness ZTX may include a monitor that displays various workout statistics such as time, speed, distance, and calories burned. To activate it, make sure the batteries are properly installed, and follow the instructions to turn on the monitor. You can then select different display modes or reset the statistics as needed.
The BH Fitness ZTX may offer connectivity options to connect with smartphones, tablets, or fitness apps. First, make sure your device's Bluetooth or ANT+ function is enabled. Then, open the app or device settings and search for available devices to connect to your bicycle trainer. Follow the on-screen prompts to complete the pairing process.
Regular maintenance is crucial for the longevity and performance of your bicycle trainer. Clean the trainer after each use, using a damp cloth to wipe away any sweat or dirt. Also, periodically check the nuts, bolts, and screws for tightness, and ensure that the moving parts are properly lubricated.
Yes, the manual of the BH Fitness ZTX is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the BH Fitness and is the answer not in the manual?
Question and answer
Number of questions: 1Prosím o informace ohledně servisu rotopedu proaction BH fitness ZTX v Praze dekuji