BH Fitness ZTX manual

BH Fitness ZTX
7.9 · 2
PDF manual
 · 28 pages
English
manualBH Fitness ZTX
Instrucciones de montaje y utilización
Instrucciones de montaje y utilización
Instructions for assembly and use
Instructions de montage et utilisation
Montage und gebrauchsanleitung
Instruções de montagem e utilização
Istruzioni di montaggio e uso
Montage-en gebruiksinstrukties
www.proaction-bh.com

Mod. ZTX

maquina ZTX H795/H796 0180156 26/5/05, 11:211

View the manual for the BH Fitness ZTX here, for free. This manual comes under the category bicycle trainers and has been rated by 2 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the BH Fitness ZTX or do you need help? Ask your question here

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Frantisek BelinaJanuary 8, 2023

Prosím o informace ohledně servisu rotopedu proaction BH fitness ZTX v Praze dekuji

General
BrandBH Fitness
ModelZTX
Productbicycle trainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness ZTX below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly set up my BH Fitness ZTX bicycle trainer?

Begin by ensuring that the frame is securely and evenly positioned on a flat surface. Then, attach the rear wheel of your bicycle to the trainer using the quick-release or bolt-on mechanism provided. Make sure the bike is stable and balanced before proceeding.

How can I adjust the resistance level of the bicycle trainer?

Most bicycle trainers, including the BH Fitness ZTX, feature a resistance control mechanism. This can typically be found on the handlebar or attached to the trainer itself. By adjusting this control, you can increase or decrease the resistance level according to your desired intensity.

How can I monitor my workout statistics on the BH Fitness ZTX bicycle trainer?

The BH Fitness ZTX may include a monitor that displays various workout statistics such as time, speed, distance, and calories burned. To activate it, make sure the batteries are properly installed, and follow the instructions to turn on the monitor. You can then select different display modes or reset the statistics as needed.

How do I connect my bicycle trainer to a device or app for monitoring my training progress?

The BH Fitness ZTX may offer connectivity options to connect with smartphones, tablets, or fitness apps. First, make sure your device's Bluetooth or ANT+ function is enabled. Then, open the app or device settings and search for available devices to connect to your bicycle trainer. Follow the on-screen prompts to complete the pairing process.

How can I maintain and clean my BH Fitness ZTX bicycle trainer?

Regular maintenance is crucial for the longevity and performance of your bicycle trainer. Clean the trainer after each use, using a damp cloth to wipe away any sweat or dirt. Also, periodically check the nuts, bolts, and screws for tightness, and ensure that the moving parts are properly lubricated.

Is the manual of the BH Fitness ZTX available in English?

Yes, the manual of the BH Fitness ZTX is available in English .

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