View the manual for the BH Fitness Vario Program R350 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the BH Fitness Vario Program R350 or do you need help? Ask your question here





The BH Fitness Vario Program R350 is a rowing machine with a combination resistance system of air and magnetic. With a maximum user weight of 135 kg, this rowing machine is designed to accommodate users of various sizes and fitness levels. Featuring a width of 480 mm, a depth of 1920 mm, and a height of 680 mm, this rowing machine has a compact footprint that can easily fit into most home gyms or workout spaces. It weighs approximately 38000 g, making it relatively lightweight and easy to move around if needed. The BH Fitness Vario Program R350 is constructed with an aluminium frame, providing strength and durability to withstand rigorous rowing sessions. The flywheel weight of 8000 g ensures a smooth and consistent rowing motion. Equipped with an LCD display, this rowing machine provides clear and easy-to-read information regarding your workout metrics. The control type consists of buttons, allowing you to easily navigate through the available options and programs. One of the key features of the BH Fitness Vario Program R350 is its foldable design, making it convenient to store and save space when not in use. This feature is especially useful in smaller living spaces or home gyms with limited room. The rowing machine offers five different programs, adding variety and challenge to your workouts. Whether you are a beginner or an experienced rower, these programs can cater to your individual fitness goals. In summary, the BH Fitness Vario Program R350 is a compact and versatile rowing machine that combines air and magnetic resistance. With its durable construction, foldable design, and various programs, this rowing machine offers a reliable and convenient option for those looking to improve their fitness and cardiovascular health.
| Brand | BH Fitness |
| Model | Vario Program R350 | R350 |
| Product | rowing machine |
| EAN | 8431284422820 |
| Language | English |
| Filetype | User manual (PDF) |
| Resistance system | Air/Magnetic |
| Maximum user weight | 135 kg |
| Number of programs | 5 |
| Material | Aluminum |
| Control type | Buttons |
| Width | 480 mm |
| Depth | 1920 mm |
| Height | 680 mm |
| Weight | 38000 g |
| Flywheel weight | 8000 g |
| Performance monitor | - |
| Display type | LCD |
| Foldable | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness Vario Program R350 below.
The BH Fitness Vario Program R350 has a weight of 38000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The BH Fitness Vario Program R350 has a height of 680 mm.
The BH Fitness Vario Program R350 has a width of 480 mm.
The BH Fitness Vario Program R350 has a depth of 1920 mm.
Yes, the BH Fitness Vario Program R350 has a resistance system that combines air and magnetic, providing a versatile and adjustable workout experience for the user. This makes it stand out in terms of offering a wider range of intensity levels compared to rowing machines with only one type of resistance system.
Yes, the BH Fitness Vario Program R350 is equipped with a LCD display, allowing users to easily track their workout data such as time, distance, strokes per minute, and calories burned. This user-friendly display enhances the overall experience and helps users stay motivated during their workouts.
Yes, the BH Fitness Vario Program R350 offers 5 different programs, providing users with a diverse range of workout options. These programs can help users target specific fitness goals or engage in interval training, ensuring a challenging and effective workout session.
Yes, the BH Fitness Vario Program R350 is constructed with aluminium material, which not only contributes to its durability but also adds a sleek and modern look to the overall design. This high-quality material ensures a sturdy and stable rowing experience for the user.
Yes, the BH Fitness Vario Program R350 is foldable, making it convenient for users with limited space. The foldable feature allows for easy storage and transportation, making it a practical choice for users who need to save space or frequently move the machine.
To ensure your safety while using the BH Fitness Vario Program R350 rowing machine, follow these steps: 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level and avoid overexertion. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 3. Use the rowing machine on a solid, flat surface with some type of protection for the floor or carpet. 4. Keep your hands well away from any moving parts of the machine. 5. The rowing machine is designed for use by one person at a time. 6. If you experience dizziness, nausea, chest pains, or any other symptoms while using the machine, stop the exercise and seek medical attention immediately. 7. Use the rowing machine on a level, solid surface. Do not use it outdoors or close to water. 8. Parents and those responsible for children should be aware of their curious nature and potential hazardous situations. The rowing machine should not be used as a toy. 9. Use suitable clothing and footwear, ensuring that all laces and cords are tied correctly. 10. The rowing machine should only be used for the purposes described in the manual. Do not use accessories that are not recommended by the manufacturer. 11. Avoid placing sharp objects near the machine. 12. Before using the equipment, perform warm-up stretching exercises. By following these safety instructions, you can ensure a safe and effective workout on the BH Fitness Vario Program R350 rowing machine.
To assemble and use the BH Fitness Vario Program R350 rowing machine, follow these general instructions: 1. Start by unpacking all the components of the rowing machine and ensure that you have all the necessary parts. 2. Begin the assembly process by following the step-by-step instructions provided in the manual. The manual will provide detailed diagrams and explanations to guide you through the process. 3. Once the rowing machine is fully assembled, make sure it is placed on a solid and level surface. This will ensure stability during your workout. 4. Adjust the footrests to fit your foot size. The footrests should be secure and comfortable. 5. Sit on the seat of the rowing machine and secure your feet in the footrests. Ensure that your feet are properly positioned and firmly secured. 6. Grab the handlebar with an overhand grip and position your hands shoulder-width apart. 7. Begin your rowing motion by pushing off with your legs, followed by a slight lean back with your upper body. Pull the handlebar towards your chest, keeping your elbows close to your body. 8. Reverse the motion by extending your arms, leaning forward, and bending your knees to return to the starting position. 9. Maintain a smooth and controlled motion throughout your rowing exercise. 10. Adjust the resistance level according to your fitness level and desired intensity. By following these general instructions, you can assemble and use the BH Fitness Vario Program R350 rowing machine effectively and safely.
Before using the BH Fitness Vario Program R350 rowing machine, it is recommended to perform warm-up stretching exercises. These exercises help to increase blood circulation, prepare the muscles for exercise, and reduce the risk of cramps and sprains. Here are the warm-up exercises: 1. Start by stretching your arms and shoulders. Extend one arm across your chest and use the other arm to gently pull it towards your body. Hold the stretch for about 30 seconds and then switch sides. 2. Next, stretch your legs and lower body. Stand with your feet shoulder-width apart and slowly lower your body into a squat position. Hold the squat for a few seconds and then stand back up. 3. Continue with hamstring stretches. Sit on the edge of a chair or bench and extend one leg straight out in front of you. Lean forward from your hips and reach towards your toes. Hold the stretch for about 30 seconds and then switch legs. 4. Move on to calf stretches. Stand facing a wall and place your hands on the wall for support. Step one foot back and press the heel into the ground. Lean forward slightly to feel the stretch in your calf muscle. Hold for about 30 seconds and then switch legs. 5. Finally, perform some gentle torso twists. Stand with your feet shoulder-width apart and place your hands on your hips. Slowly rotate your upper body from side to side, keeping your hips stable. By incorporating these warm-up stretching exercises into your routine, you can prepare your body for a safe and effective workout on the BH Fitness Vario Program R350 rowing machine.
To contact BH Fitness for support or assistance with the BH Fitness Vario Program R350 rowing machine, follow these steps: 1. Visit the BH Fitness website (www.bhfitness.com) and navigate to the "Contact" or "Support" section. 2. Look for the customer support contact information, which may include a phone number, email address, or online contact form. 3. Choose the contact method that is most convenient for you. If there is a phone number provided, you can call the customer support team directly. If there is an email address or online contact form, you can send a message detailing your inquiry or issue. 4. Provide all relevant information about your BH Fitness Vario Program R350 rowing machine, including the model number, any error messages or issues you are experiencing, and your contact details. 5. Wait for a response from the BH Fitness customer support team. They will provide you with the necessary assistance or further instructions to resolve your query or issue. By following these steps, you can easily contact BH Fitness for support or assistance with the BH Fitness Vario Program R350 rowing machine.
The BH Fitness Vario Program R350 rowing machine has specific specifications that you should be aware of. Although I cannot provide the exact specifications without referring to the manual, I can give you a general overview of what to expect. Here are some key specifications: 1. Dimensions: The rowing machine has specific measurements for its length, width, and height. These dimensions determine the overall size of the machine and the space required for its setup. 2. Weight Capacity: The rowing machine has a maximum weight capacity, which indicates the maximum user weight it can safely support during workouts. 3. Resistance Levels: The machine may offer multiple resistance levels that can be adjusted to suit your fitness level and desired intensity. This allows you to customize your workout experience. 4. Display Console: The rowing machine may feature a display console that provides information such as time, distance, speed, calories burned, and other relevant workout data. This helps you track your progress and monitor your performance. 5. Construction and Materials: The rowing machine is built using specific materials and construction techniques to ensure durability and stability during use. Please note that these specifications may vary depending on the specific model of the BH Fitness Vario Program R350 rowing machine. For detailed and accurate specifications, it is recommended to refer to the manual or contact BH Fitness customer support.
Yes, the manual of the BH Fitness Vario Program R350 is available in English .
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