BH Fitness S1RW manual

BH Fitness S1RW
8.5 · 1
PDF manual
 · 29 pages
English
manualBH Fitness S1RW
S1RW

OWNER’S MANUAL

BH FITNESS | 620 N. 2nd Street, St. Charles, MO 63301

p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca

Important: Read all instructions carefully before using this product.
Register your product warranty online at: www.BHFitnessUSA.com.
Retain this owner’s manual for future reference.

View the manual for the BH Fitness S1RW here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the BH Fitness S1RW or do you need help? Ask your question here

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The BH Fitness S1RW rowing machine is an exercise equipment designed to provide a full-body workout. It features a sturdy frame made of durable materials, ensuring stability during use. The machine is equipped with a comfortable seat and adjustable footrests to accommodate users of different sizes. The resistance level can be adjusted to suit individual fitness levels, allowing for a customized workout experience. The rowing machine also comes with a clear display panel that shows essential workout data such as time, distance, strokes per minute, and calories burned. This allows users to track their progress and set fitness goals. The S1RW is designed with a smooth and quiet rowing motion, providing a seamless and enjoyable workout experience. Overall, the BH Fitness S1RW rowing machine is a reliable exercise equipment that offers users a convenient way to improve their cardiovascular fitness and strengthen their muscles. Its ergonomic design and adjustable features make it suitable for users of all fitness levels.

General
BrandBH Fitness
ModelS1RW
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF), Datasheet (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness S1RW below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What should I do if the rowing machine's console does not accurately calculate the target heart rate based on my age and selected percentage?

To ensure the BH Fitness S1RW rowing machine's console accurately calculates the target heart rate based on your age and selected percentage, follow these steps: 1. Select the H.R.C. mode on the console. 2. Set your age by pressing UP or DOWN and confirming. 3. Choose the desired percentage (55%, 75%, 90%, or Target Heart Rate). 4. Calculate the target heart rate using the formula: (220 - Age) x Selected Percentage. 5. Set the resistance level, time (or meters), strokes, and calories, then confirm. 6. Start the workout by pressing the START/STOP key. 7. Monitor the console as the targeted workout value counts down to 0. 8. Pause the workout if needed by pressing START/STOP and return to the Main Menu with RESET.

How can I troubleshoot if the rowing machine's program mode does not display the correct resistance levels during my workout?

To troubleshoot if the BH Fitness S1RW rowing machine's program mode does not display the correct resistance levels during your workout, follow these steps: 1. Check if the cables are well connected and not damaged. 2. Ensure that the resistance level is set correctly in the program mode. 3. Verify that the time or meters setting is accurate and matches your workout requirements. 4. Press the START/STOP key to start the workout and adjust the resistance level as needed. 5. Monitor the workout progress and ensure that the targeted workout value counts down correctly. 6. If the issue persists, consider resetting the machine by unplugging and replugging it to reset any potential errors. 7. Contact customer service for further assistance if the problem continues.

What precautions should be taken to ensure safety while using the BH Fitness S1RW rowing machine?

1. Keep children and pets away from the rowing machine and never leave them unsupervised in the room where the machine is kept. 2. Stop exercising immediately and seek medical attention if you experience dizziness, nausea, chest pains, or any other concerning symptoms. 3. Use the rowing machine on a level and solid surface, adjusting the feet for stability. 4. Avoid placing hands or objects in or near any openings of the rowing machine. 5. Wear suitable exercise clothing, avoid baggy attire, always wear athletic shoes, and securely tie the laces. 6. Only use the rowing machine for its intended purposes as described in the manual and avoid using unauthorized accessories. 7. Keep sharp objects away from the rowing machine and do not use it if it is not functioning correctly. 8. Thoroughly inspect the equipment for proper assembly before each use. 9. Maintain a clear perimeter of 3 feet (1 meter) around the rowing machine during operation. 10. Use authorized technicians for repairs and follow the training guidelines provided.

What are the benefits of using the rowing machine for fitness, muscle tone, flexibility, and circulation?

1. Using the BH Fitness S1RW rowing machine offers various benefits for fitness, muscle tone, flexibility, and circulation. 2. It can improve fitness levels, muscle tone, flexibility, and circulation when used consistently. 3. Incorporating rowing into your routine, along with a balanced diet, can aid in weight loss. 4. Before starting any exercise program, consult your doctor for a complete physical examination. 5. Exercise at a recommended level to avoid overexertion and potential injuries. 6. Stop exercising immediately if you experience any pain or discomfort and seek medical advice. 7. Wear appropriate clothing and footwear for exercise to ensure safety and comfort. 8. Slowly and securely get onto the rowing machine before starting your workout. 9. Select a program that aligns with your fitness goals and interests to maximize the benefits. 10. Remember that regular workouts are key to maintaining and improving your fitness levels.

Is the manual of the BH Fitness S1RW available in English?

Yes, the manual of the BH Fitness S1RW is available in English .

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