View the manual for the BH Fitness H9162 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the BH Fitness H9162 or do you need help? Ask your question here




The BH Fitness H9162 is a spin bicycle designed for home use. With a maximum user weight capacity of 1050 kilograms, this hometrainer is suitable for users of varying sizes and fitness levels. Featuring an LCD display, the H9162 provides users with clear and easy-to-read feedback on their workout progress. The display allows users to track key metrics such as time, distance, speed, and calories burned, enabling them to monitor their performance and set goals for improvement. Measuring 520 millimeters in width, 1040 millimeters in depth, and 1190 millimeters in height, this spin bicycle offers a compact and space-saving design that can easily fit into any home gym setup. Weighing in at 43000 grams, the H9162 is sturdy and stable during use. Equipped with a 20000-gram flywheel, this hometrainer delivers a smooth and natural riding experience, simulating the feel of outdoor cycling. The adjustable seat allows users to find the most comfortable riding position, while the inclusion of foot straps ensures secure foot placement and enhanced pedaling efficiency. The BH Fitness H9162 also offers versatile saddle adjustment options, allowing users to adjust both vertically and horizontally to achieve their desired riding position. Crafted with high-quality materials, this spin bicycle is built for durability and long-term reliability, offering users a dependable workout experience. In conclusion, the BH Fitness H9162 is a well-designed and feature-rich spin bicycle that caters to users' fitness needs and provides an effective and enjoyable indoor cycling experience.
| Brand | BH Fitness |
| Model | H9162 | H9162 |
| Product | hometrainer |
| EAN | 8431284679378 |
| Language | English |
| Filetype | User manual (PDF) |
| Product type | Spin bicycle |
| Resistance system | - |
| Maximum user weight | 1050 kg |
| Number of programs | - |
| Product color | Black, White |
| Performance monitor | - |
| Adjustable seat | Yes |
| Foot straps | Yes |
| Saddle adjustment | Vertical/Horizontal |
| Handlebar height adjustment | Yes |
| Drive system | V-belt |
| Display type | LCD |
| Width | 520 mm |
| Depth | 1040 mm |
| Height | 1190 mm |
| Weight | 43000 g |
| Flywheel weight | 20000 g |
| Manual | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness H9162 below.
The BH Fitness H9162 has a weight of 43000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The BH Fitness H9162 has a height of 1190 mm.
The BH Fitness H9162 has a width of 520 mm.
The BH Fitness H9162 has a depth of 1040 mm.
To adjust the resistance levels on the H9162 hometrainer, locate the resistance knob or buttons on the control panel. Turn the knob clockwise to increase resistance or press the buttons to toggle between different resistance levels.
Ensure that your seat height is adjusted properly so that when your legs are extended, there is a slight bend in your knees. Your feet should rest comfortably on the pedals and your posture should be upright with your back straight. Adjust the handlebars to a comfortable position that allows you to maintain a relaxed grip.
The H9162 hometrainer is equipped with a console that provides various workout metrics. Press the appropriate buttons to display information such as distance, time, speed, calories burned, heart rate, or watts. Take note of these metrics to track and monitor your progress over time.
Ensure that the hometrainer is placed on a stable and level surface. Always wear appropriate athletic footwear while using the machine to prevent slipping. Keep the area around the hometrainer clear of any obstacles or hazards. It is also advisable to start with a warm-up and cool-down routine before and after each session.
Locate the pulse sensors on the handlebars of the hometrainer. Place your hands firmly and evenly on the sensors for an accurate reading. Hold the sensors for a few seconds until your heart rate is displayed on the console. This feature allows you to monitor your heart rate throughout your workout and adjust intensity accordingly.
Yes. Having an LCD display allows the user to easily track their workout progress and monitor their performance.
Yes. The adjustable seat ensures that users can find a comfortable position during their workout, enhancing their overall experience.
Yes. The inclusion of foot straps in the design of the hometrainer provides users with stability and security during their workouts.
Yes. The vertical and horizontal saddle adjustment feature enables users to customize the position of the seat according to their preferences and body proportions, resulting in a more tailored workout experience.
Yes. The handlebar height adjustment feature allows users to find the most suitable position for their upper body, promoting proper form and comfort during exercise.
Yes, the manual of the BH Fitness H9162 is available in English .
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