BH Fitness H9162 manual

BH Fitness H9162
8.7 · 1
PDF manual
 · 42 pages
English
manualBH Fitness H9162
H9162-H9173
Instrucciones de montaje y utilización
Instructions for assembly and use
Instructions de montage et utilisation
Montage und Gebrauchsanleitung
Instruções de montagem e utilização
Istruzioni di montaggio e uso
Montage-en gebruiksinstrukties

View the manual for the BH Fitness H9162 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the BH Fitness H9162 or do you need help? Ask your question here

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The BH Fitness H9162 is a spin bicycle designed for home use. With a maximum user weight capacity of 1050 kilograms, this hometrainer is suitable for users of varying sizes and fitness levels. Featuring an LCD display, the H9162 provides users with clear and easy-to-read feedback on their workout progress. The display allows users to track key metrics such as time, distance, speed, and calories burned, enabling them to monitor their performance and set goals for improvement. Measuring 520 millimeters in width, 1040 millimeters in depth, and 1190 millimeters in height, this spin bicycle offers a compact and space-saving design that can easily fit into any home gym setup. Weighing in at 43000 grams, the H9162 is sturdy and stable during use. Equipped with a 20000-gram flywheel, this hometrainer delivers a smooth and natural riding experience, simulating the feel of outdoor cycling. The adjustable seat allows users to find the most comfortable riding position, while the inclusion of foot straps ensures secure foot placement and enhanced pedaling efficiency. The BH Fitness H9162 also offers versatile saddle adjustment options, allowing users to adjust both vertically and horizontally to achieve their desired riding position. Crafted with high-quality materials, this spin bicycle is built for durability and long-term reliability, offering users a dependable workout experience. In conclusion, the BH Fitness H9162 is a well-designed and feature-rich spin bicycle that caters to users' fitness needs and provides an effective and enjoyable indoor cycling experience.

General
BrandBH Fitness
ModelH9162 | H9162
Producthometrainer
EAN8431284679378
LanguageEnglish
FiletypeUser manual (PDF)
Features
Product typeSpin bicycle
Resistance system-
Maximum user weight1050 kg
Number of programs-
Product colorBlack, White
Performance monitor-
Adjustable seatYes
Foot strapsYes
Saddle adjustmentVertical/Horizontal
Handlebar height adjustmentYes
Drive systemV-belt
Display
Display typeLCD
Weight & dimensions
Width520 mm
Depth1040 mm
Height1190 mm
Weight43000 g
Flywheel weight20000 g
Packaging content
ManualYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness H9162 below.

What is the weight of the BH Fitness H9162?

The BH Fitness H9162 has a weight of 43000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the BH Fitness H9162?

The BH Fitness H9162 has a height of 1190 mm.

What is the width of the BH Fitness H9162?

The BH Fitness H9162 has a width of 520 mm.

What is the depth of the BH Fitness H9162?

The BH Fitness H9162 has a depth of 1040 mm.

How do I adjust the resistance levels on the BH Fitness H9162 hometrainer?

To adjust the resistance levels on the H9162 hometrainer, locate the resistance knob or buttons on the control panel. Turn the knob clockwise to increase resistance or press the buttons to toggle between different resistance levels.

How do I correctly position myself on the hometrainer for an effective workout?

Ensure that your seat height is adjusted properly so that when your legs are extended, there is a slight bend in your knees. Your feet should rest comfortably on the pedals and your posture should be upright with your back straight. Adjust the handlebars to a comfortable position that allows you to maintain a relaxed grip.

How can I track my workout progress on the BH Fitness H9162 hometrainer?

The H9162 hometrainer is equipped with a console that provides various workout metrics. Press the appropriate buttons to display information such as distance, time, speed, calories burned, heart rate, or watts. Take note of these metrics to track and monitor your progress over time.

What safety precautions should I take while using the BH Fitness H9162 hometrainer?

Ensure that the hometrainer is placed on a stable and level surface. Always wear appropriate athletic footwear while using the machine to prevent slipping. Keep the area around the hometrainer clear of any obstacles or hazards. It is also advisable to start with a warm-up and cool-down routine before and after each session.

How do I set up and use the pulse sensors on the BH Fitness H9162 hometrainer?

Locate the pulse sensors on the handlebars of the hometrainer. Place your hands firmly and evenly on the sensors for an accurate reading. Hold the sensors for a few seconds until your heart rate is displayed on the console. This feature allows you to monitor your heart rate throughout your workout and adjust intensity accordingly.

Does the BH Fitness H9162 have an LCD display?

Yes. Having an LCD display allows the user to easily track their workout progress and monitor their performance.

Can the seat of the BH Fitness H9162 be adjusted?

Yes. The adjustable seat ensures that users can find a comfortable position during their workout, enhancing their overall experience.

Does the BH Fitness H9162 come with foot straps?

Yes. The inclusion of foot straps in the design of the hometrainer provides users with stability and security during their workouts.

Is the saddle adjustment of the BH Fitness H9162 both vertical and horizontal?

Yes. The vertical and horizontal saddle adjustment feature enables users to customize the position of the seat according to their preferences and body proportions, resulting in a more tailored workout experience.

Does the BH Fitness H9162 have handlebar height adjustment?

Yes. The handlebar height adjustment feature allows users to find the most suitable position for their upper body, promoting proper form and comfort during exercise.

Is the manual of the BH Fitness H9162 available in English?

Yes, the manual of the BH Fitness H9162 is available in English .

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