View the manual for the BH Fitness G2336B here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the BH Fitness G2336B or do you need help? Ask your question here




| Brand | BH Fitness |
| Model | G2336B | G2336B |
| Product | crosstrainer |
| EAN | 8431284816797 |
| Language | English |
| Filetype | User manual (PDF) |
| Maximum user weight | 105 kg |
| Type | - |
| Variable resistance | Yes |
| Number of programs | 12 |
| Number of resistance levels | 24 |
| Flywheel weight | 10000 g |
| Distance between pedals | 170 mm |
| Transport wheels | Yes |
| Number of resistors | - |
| Display type | LCD |
| Training displayed parameters | Calories, Distance, Evolutions per minute (RPM), Speed, Time |
| Depth | 1320 mm |
| Width | 620 mm |
| Height | 1600 mm |
| Weight | 43000 g |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness G2336B below.
The BH Fitness G2336B has a weight of 43000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The BH Fitness G2336B has a height of 1600 mm.
The BH Fitness G2336B has a width of 620 mm.
The BH Fitness G2336B has a depth of 1320 mm.
Yes, the BH Fitness G2336B features variable resistance. This allows users to adjust the intensity of their workouts to suit their fitness level and goals.
The BH Fitness G2336B is equipped with an LCD display. This provides users with clear and easy-to-read workout information, including calories burned, distance covered, RPM, speed, and time.
The BH Fitness G2336B offers 12 different programs, providing users with a variety of workout options to keep their exercise routines dynamic and motivating.
The BH Fitness G2336B boasts 24 resistance levels, allowing users to fine-tune their workouts and progress gradually as their fitness improves. This wide range of resistance options caters to users of all fitness levels.
The distance between the pedals of the BH Fitness G2336B is 170 mm. This comfortable pedal spacing ensures that users can maintain proper alignment and reduce the risk of discomfort or injury during their workouts.
To ensure your safety while using the BH Fitness G2336B crosstrainer, follow these steps: 1. Consult your doctor: Before starting any exercise program, it is advisable to undergo a complete physical examination and consult your doctor. They can provide guidance based on your individual health condition. 2. Work at the recommended exercise level: Avoid overexerting yourself during the workout. It is important to listen to your body and not push beyond your limits. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 3. Use the crosstrainer on a solid surface: Place the crosstrainer on a flat and stable surface. Consider using some type of protection for the floor or carpet to prevent any damage. Ensure that there is at least 1 meter of free space around the equipment for safety. 4. Keep children away from the equipment: Do not allow children to play with the crosstrainer or be in the immediate vicinity while you are using it. This will help prevent accidents or injuries. 5. Check the equipment before use: Before starting your exercise session, inspect the crosstrainer to ensure that all parts are properly attached and tightened. Pay attention to nuts, bolts, pedals, and focus bars. If you notice any loose or defective components, resolve the issue before using the equipment. 6. Wear appropriate clothing and footwear: Choose suitable clothing that allows for comfortable movement during exercise. Avoid loose clothing that may get caught in the moving parts. Additionally, avoid wearing leather-soled shoes or footwear with high heels, as they may affect stability. Remember, the BH Fitness G2336B crosstrainer has been tested and complies with standard EN957, making it suitable for domestic use only. By following these safety guidelines, you can enjoy a safe and effective workout experience.
If you encounter any issues during the assembly of the BH Fitness G2336B crosstrainer, follow these steps: 1. Check all the parts: Ensure that you have received all the necessary parts mentioned in the assembly instructions. Verify that nothing is missing or damaged. 2. Seek assistance if needed: If you find the assembly process challenging or encounter any difficulties, consider asking for help from a second person. They can provide an extra set of hands and offer guidance. 3. Follow the assembly instructions: Refer to the assembly instructions provided in the manual. Follow the step-by-step guide carefully, ensuring that you understand each instruction before proceeding to the next step. 4. Tighten screws and bolts securely: As you assemble the crosstrainer, make sure to tighten all screws and bolts securely. This will ensure the stability and safety of the equipment during use. 5. Pay attention to cable placement: When attaching cables or connectors, be mindful of their placement and avoid any entanglement or snagging. Proper cable management will prevent any issues or malfunctions. 6. Double-check the alignment: Before completing the assembly, double-check the alignment of all components. Ensure that everything is properly aligned and in the correct position. If you encounter any specific issues during the assembly process that are not covered in the general steps above, please consult the assembly instructions in the manual for detailed troubleshooting guidance.
To ensure a proper warm-up phase before using the BH Fitness G2336B crosstrainer, follow these steps: 1. Start with stretching exercises: Begin by performing stretching exercises to prepare your muscles for the workout. Each stretch should last approximately 30 seconds. Be careful not to overexert your muscles and stop if you feel any pain. 2. Increase blood circulation: The warm-up phase aims to speed up your body's blood circulation. This helps to reduce the risk of cramps and sprains. By increasing blood flow, your muscles will be better prepared for exercise. 3. Maintain a steady rhythm: During the warm-up phase, maintain a steady rhythm on the crosstrainer. Start at a comfortable pace and gradually increase the intensity. This will gradually elevate your heart rate and warm up your cardiovascular system. 4. Duration of the warm-up phase: The warm-up phase should last for a minimum of 10-15 minutes. This duration allows your body to properly adjust to the exercise and prepares you for the main exercise phase. Remember, the warm-up phase is essential to prevent injuries and optimize your workout. By following these steps, you can ensure a safe and effective warm-up before using the BH Fitness G2336B crosstrainer.
To contact BH Fitness for customer support or inquiries regarding the BH Fitness G2336B crosstrainer, follow these steps: 1. Visit the BH Fitness website: Go to the official BH Fitness website using your preferred web browser. 2. Navigate to the "Contact" or "Support" page: Look for a section on the website that provides contact information or customer support options. This may be located in the main menu or in the footer of the website. 3. Find the appropriate contact details: Look for the contact information specific to your region or country. BH Fitness may have different contact options for different locations. 4. Choose your preferred contact method: BH Fitness may provide options such as phone, email, or online contact forms. Select the contact method that is most convenient for you. 5. Reach out to BH Fitness: Use the provided contact details to get in touch with BH Fitness. Explain your inquiry or issue regarding the BH Fitness G2336B crosstrainer and provide any necessary details or documentation. By following these steps, you can easily contact BH Fitness for customer support or inquiries related to the BH Fitness G2336B crosstrainer.
If the specifications of the BH Fitness G2336B crosstrainer have changed and you need assistance, follow these steps: 1. Check the BH Fitness website: Visit the official BH Fitness website using your preferred web browser. 2. Look for product updates or announcements: Navigate to the product page or search for any updates or announcements related to the BH Fitness G2336B crosstrainer. Look for information regarding changes in specifications or any relevant updates. 3. Contact BH Fitness customer support: If you cannot find the necessary information on the website, reach out to BH Fitness customer support for assistance. Use the provided contact details, such as phone, email, or online contact forms, to get in touch with their support team. 4. Explain the situation: Clearly explain that you have noticed changes in the specifications of the BH Fitness G2336B crosstrainer and require assistance. Provide any relevant details or documentation to support your inquiry. 5. Follow the instructions provided: BH Fitness customer support will guide you on the next steps to take based on the specific changes in the specifications. They may provide further instructions, offer solutions, or address any concerns you may have. By following these steps, you can seek assistance from BH Fitness if you notice changes in the specifications of the BH Fitness G2336B crosstrainer.
Yes, the manual of the BH Fitness G2336B is available in English .
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