BH Fitness FDC20 TFT G868TFT manual

BH Fitness FDC20 TFT G868TFT
9.3 · 1
PDF manual
 · 38 pages
English
manualBH Fitness FDC20 TFT G868TFT

MOD. G868TFT

Instrucciones de montaje y utilización

Instructions for assembly and use

Instructions de montage et utilisation

Montage- und Gebrauchsanleitung

Instruções de montagem e utilização

Istruzioni di montaggio e uso

Montage-en gebruiksinstrukties

View the manual for the BH Fitness FDC20 TFT G868TFT here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the BH Fitness FDC20 TFT G868TFT or do you need help? Ask your question here

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General
BrandBH Fitness
ModelFDC20 TFT G868TFT | G868TFT
Productcrosstrainer
EAN8431284786458
LanguageEnglish
FiletypeUser manual (PDF)
Features
TypeMagnetic cross trainer
Suitable forHome
Control typeButtons
Recommended usageIndoor
Maximum user weight130 kg
Product colorBlack, Silver
Fitness testYes
Number of programs12
Number of resistance levels24
Step length510 mm
Distance between pedals140 mm
Number of resistors-
Mobile device holderYes
Transport wheelsYes
Standard heart rate measurementHand grip sensors
Display
Display typeTFT
Display diagonal7 "
Training displayed parametersCalories, Distance, Heart rate, Speed, Time
Weight & dimensions
Width700 mm
Depth1850 mm
Height1700 mm
Weight85000 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness FDC20 TFT G868TFT below.

What is the weight of the BH Fitness FDC20 TFT G868TFT?

The BH Fitness FDC20 TFT G868TFT has a weight of 85000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the screen size of the BH Fitness FDC20 TFT G868TFT?

The screen size of the BH Fitness FDC20 TFT G868TFT is 7 ".

What is the height of the BH Fitness FDC20 TFT G868TFT?

The BH Fitness FDC20 TFT G868TFT has a height of 1700 mm.

What is the width of the BH Fitness FDC20 TFT G868TFT?

The BH Fitness FDC20 TFT G868TFT has a width of 700 mm.

What is the depth of the BH Fitness FDC20 TFT G868TFT?

The BH Fitness FDC20 TFT G868TFT has a depth of 1850 mm.

Does the BH Fitness FDC20 TFT G868TFT have a TFT display?

Yes, the BH Fitness FDC20 TFT G868TFT has a TFT display with a diagonal of 7 inches. This means users can enjoy a clear and vibrant display while tracking their workout progress.

How many resistance levels does the BH Fitness FDC20 TFT G868TFT have?

The BH Fitness FDC20 TFT G868TFT has 24 resistance levels, which provides users with a wide range of options to challenge themselves and customize their workout intensity.

Does the BH Fitness FDC20 TFT G868TFT have a fitness test function?

Yes, the BH Fitness FDC20 TFT G868TFT comes with a fitness test function, which can help users assess their fitness levels and track improvements over time.

Is the BH Fitness FDC20 TFT G868TFT suitable for indoor use?

Yes, the BH Fitness FDC20 TFT G868TFT is recommended for indoor use, making it a convenient option for those looking to workout at home regardless of the weather outside.

How many training parameters can be displayed on the BH Fitness FDC20 TFT G868TFT?

The BH Fitness FDC20 TFT G868TFT can display Calories, Distance, Heart rate, Speed, and Time, providing users with comprehensive feedback on their workout performance.

How do I ensure my safety while using the BH Fitness FDC20 TFT G868TFT crosstrainer?

To ensure your safety while using the BH Fitness FDC20 TFT G868TFT crosstrainer, follow these steps: 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. 2. Use the crosstrainer on a solid, flat surface with some type of protection for the floor or carpet. 3. Make sure there is at least 1 meter of free space around the crosstrainer for safety. 4. Keep your hands well away from any moving parts of the crosstrainer. 5. Before starting the exercise, check that all parts of the crosstrainer are properly attached and tightened. 6. Wear appropriate clothing and footwear for exercise. Avoid loose clothing and leather-soled shoes or footwear with high heels. 7. Follow the instructions provided in the manual for assembly, safety, and use of the crosstrainer. 8. If you experience any pain or discomfort during exercise, stop immediately and consult your doctor. 9. Do not allow children to play with the crosstrainer or be in the immediate vicinity while it is in use. 10. Always use the crosstrainer in accordance with the recommended exercise level and do not overexert yourself. By following these safety guidelines, you can ensure a safe and effective workout on the BH Fitness FDC20 TFT G868TFT crosstrainer.

What should I do if I find any defective components while assembling the crosstrainer?

If you find any defective components while assembling the BH Fitness FDC20 TFT G868TFT crosstrainer, follow these steps: 1. Identify the defective component by carefully inspecting all the parts of the crosstrainer during the assembly process. 2. Take note of the specific part or parts that are defective. 3. Contact the BH Fitness Technical Assistance Service for further assistance. You can find their contact information in the manual. 4. Reach out to the customer services department via phone or the provided contact method. 5. Explain the issue and provide details about the defective component(s) you have identified. 6. Follow the instructions provided by the Technical Assistance Service to resolve the issue. 7. If necessary, they may provide you with replacement parts or guide you on how to proceed with the assembly. 8. Do not attempt to use the crosstrainer with any defective components, as it may compromise your safety and the functionality of the equipment. By following these steps and seeking assistance from the BH Fitness Technical Assistance Service, you can address any issues related to defective components during the assembly of the crosstrainer.

What are the recommended warm-up exercises before using the crosstrainer?

To warm up before using the BH Fitness FDC20 TFT G868TFT crosstrainer, follow these steps: 1. Start by performing stretching exercises to prepare your muscles for exercise. Each stretch should last approximately 30 seconds. Be careful not to overexert your muscles and stop if you feel any pain. 2. After stretching, move on to the exercise phase. This is when you will exert the most physical effort. Maintain a constant rhythm and aim to bring your heart rate into the target area. The exercise phase should last at least 12 minutes, but beginners can start with sessions of 10-15 minutes. 3. Once you have completed the exercise phase, transition to the cool-down phase. This phase allows your cardiovascular and muscle systems to relax. Repeat the warm-up exercises, but at a reduced rhythm, for approximately 5 minutes. Again, be mindful not to overexert your muscles during this phase. 4. It is recommended to perform these warm-up exercises at least three days per week, on alternate days. As you progress, you can gradually increase the duration and intensity of your training sessions. By following these warm-up exercises, you can prepare your body for a safe and effective workout on the BH Fitness FDC20 TFT G868TFT crosstrainer.

How can I effectively tone my muscles using the crosstrainer?

To effectively tone your muscles using the BH Fitness FDC20 TFT G868TFT crosstrainer, follow these steps: 1. Start by selecting a high exertion level during your exercise phase. This will put more stress on your leg muscles and help tone them. 2. Consider reducing your exercise times to focus on muscle toning. By shortening your sessions, you can increase the intensity and target specific muscle groups. 3. During the warm-up and cool-down phases, perform stretching exercises to prepare and relax your muscles. Each stretch should last approximately 30 seconds. 4. As you reach the end of the exercise phase, increase the exertion level to make your legs work harder. This will further engage and tone your muscles. 5. To keep your heart rate within the target area, reduce your speed while maintaining the intensity of your workout. 6. It is important to listen to your body and not overexert your muscles. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 7. Remember to adjust your training program as you progress. Gradually increase the duration and intensity of your sessions to continue challenging your muscles. By following these steps, you can effectively tone your muscles using the BH Fitness FDC20 TFT G868TFT crosstrainer.

What should I do to burn more calories and achieve weight loss with the crosstrainer?

To burn more calories and achieve weight loss with the BH Fitness FDC20 TFT G868TFT crosstrainer, follow these steps: 1. Increase the duration of your exercise sessions. Aim for at least 30 minutes of continuous exercise to maximize calorie burn. 2. Adjust the resistance level on the crosstrainer to make your workout more challenging. This will require more effort and help burn more calories. 3. Incorporate interval training into your routine. Alternate between periods of high intensity and lower intensity to increase calorie burn and improve cardiovascular fitness. 4. Maintain a consistent and steady pace throughout your workout. Avoid sudden bursts of speed or slowing down, as this can reduce the effectiveness of calorie burning. 5. Engage your upper body by using the handles or moving your arms in sync with your leg movements. This will involve more muscle groups and increase calorie expenditure. 6. Stay hydrated during your workout by drinking water regularly. Proper hydration is important for overall health and can support calorie burning. 7. Monitor your heart rate using the built-in heart rate monitor or a separate device. Aim to keep your heart rate within the target zone for optimal calorie burn. 8. Consistency is key. Aim to exercise on the crosstrainer regularly, at least three to five times per week, to achieve weight loss goals. By following these steps, you can maximize calorie burn and work towards achieving weight loss with the BH Fitness FDC20 TFT G868TFT crosstrainer.

Is the manual of the BH Fitness FDC20 TFT G868TFT available in English?

Yes, the manual of the BH Fitness FDC20 TFT G868TFT is available in English .

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