BH Fitness F4 Dual manual

BH Fitness F4 Dual
8.4 · 1
PDF manual
 · 69 pages
English
manualBH Fitness F4 Dual

G6426N

Instrucciones de montaje y utilización

Instructions for assembly and use

Instructions de montage et utilisation

Montage und gebrauchsanleitung

Instruções de montagem e utilização

Istruzioni di montaggio e uso

Montage-en gebruiksinstrukties

View the manual for the BH Fitness F4 Dual here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 8.4. This manual is available in the following languages: English. Do you have a question about the BH Fitness F4 Dual or do you need help? Ask your question here

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The BH Fitness F4 Dual treadmill is designed for intensive use, making it ideal for runners looking to train at home. With a maximum user weight capacity of 130 kilograms, this treadmill is sturdy and built to last. The treadmill features a built-in LCD display that provides key information such as speed, distance, and calories burned. The running area measures 510 centimeters wide by 1400 centimeters long, providing ample space for comfortable workouts. With a width of 940 centimeters, depth of 1840 centimeters, and height of 1490 centimeters, this treadmill has a compact design that can easily fit into most homes. Weighing 102000 grams, the treadmill is also foldable for convenient storage when not in use. The BH Fitness F4 Dual treadmill offers a minimum speed of 1 kilometer per hour and a maximum speed of 20 kilometers per hour, allowing for a wide range of workout intensities. Additionally, this treadmill comes with 14 different programs to keep workouts interesting and challenging. The Run + damping system provides a cushioned platform for a more comfortable running experience.

General
BrandBH Fitness
ModelF4 Dual | G6426N
Producttreadmill
EAN8431284706920
LanguageEnglish
FiletypeUser manual (PDF)
Features
Maximum user weight130 kg
Minimum speed1 km/h
Maximum speed20 km/h
FoldableYes
Number of programs14
Incline adjustment-
Incline range1 - 12 %
Product colorBlack, Grey
Smartphone/tablet holderYes
Control typeButtons
Mobile device holderYes
BluetoothYes
ECO modeYes
Body fat analysisYes
Damping systemYes
Standard heart rate measurementHand grip sensors
Display
Built-in displayYes
DisplayLCD
Weight & dimensions
Running area (W x L)510 x 1400 mm
Width940 mm
Depth1840 mm
Height1490 mm
Weight102000 g
Design
Transport wheelsYes
Built-in fanYes
Bottle holderYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness F4 Dual below.

What is the weight of the BH Fitness F4 Dual?

The BH Fitness F4 Dual has a weight of 102000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the BH Fitness F4 Dual?

The BH Fitness F4 Dual has a height of 1490 mm.

What is the width of the BH Fitness F4 Dual?

The BH Fitness F4 Dual has a width of 940 mm.

What is the depth of the BH Fitness F4 Dual?

The BH Fitness F4 Dual has a depth of 1840 mm.

Does the BH Fitness F4 Dual have a built-in display?

Yes, the BH Fitness F4 Dual has a built-in LCD display, making it easy for users to track their workout progress.

What is the running area size of the BH Fitness F4 Dual?

The running area of the BH Fitness F4 Dual is 51 centimeters wide and 140 centimeters long, providing users with ample space to move comfortably.

Is the BH Fitness F4 Dual foldable?

Yes, the BH Fitness F4 Dual is foldable, making it convenient for users to save space when the treadmill is not in use.

How many programs does the BH Fitness F4 Dual offer?

The BH Fitness F4 Dual offers 14 different programs, giving users a variety of workout options to choose from to stay motivated.

Does the BH Fitness F4 Dual have a damping system?

Yes, the BH Fitness F4 Dual is equipped with a damping system, providing users with a more comfortable and joint-friendly workout experience compared to treadmills without this feature.

How often should I lubricate the belt of the treadmill and where should I apply more lubrication?

To lubricate the belt of your BH Fitness F4 Dual treadmill, use the provided lubricant to minimize friction between the belt and the board. Apply more lubrication to the area where you place your feet during exercise. It is recommended to lubricate the base of the belt between the board and the band based on frequency of use. For maintenance, follow this schedule: if you use the treadmill for less than 3 hours per week, lubricate every 6 months; for 3-7 hours, lubricate every 3 months; for more than 7 hours, lubricate monthly. Increase lubrication frequency in aggressive environments or with heavy users. If the belt slips after lubrication, check the belt tension and adjust if needed using the provided Allen key. Remember, using non-supplied lubricant voids the warranty.

What should I do if the belt of the treadmill shifts sideways during use?

To adjust the belt of the BH Fitness F4 Dual treadmill if it shifts sideways during use, follow these steps: 1. Stop the machine if the belt shifts to the left or right. 2. If the belt shifts to the right, turn the right screw on the right-hand side of the machine a quarter turn clockwise while the unit is in motion at a speed of 4 km/h. Check the belt position after one minute and repeat if needed. 3. If the belt moves too far to the left, turn the left screw on the left-hand side a quarter turn clockwise and check the belt position. 4. Avoid overtightening the belt by adjusting the screws carefully to maintain proper alignment. 5. Once the belt is centered, you can resume your exercise routine.

Is the manual of the BH Fitness F4 Dual available in English?

Yes, the manual of the BH Fitness F4 Dual is available in English .

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