BH Fitness Easystep Dual G2518 manual

BH Fitness Easystep Dual G2518
8.4 · 1
PDF manual
 · 50 pages
English
manualBH Fitness Easystep Dual G2518

G2518

Instrucciones de montaje y utilización
Instructions for assembly and use
Instructions de montage et utilisation
Montage und gebrauchsanleitung
Instruções de montagem e utilização
Istruzioni di montaggio e uso
Montage-en gebruiksinstrukties

View the manual for the BH Fitness Easystep Dual G2518 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 8.4. This manual is available in the following languages: English. Do you have a question about the BH Fitness Easystep Dual G2518 or do you need help? Ask your question here

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The BH Fitness Easystep Dual G2518 is a magnetic cross trainer designed for effective home workouts. With a maximum user weight of 115 kg, it can accommodate a wide range of users. The display features an LCD screen that provides clear visibility of training parameters such as calories burned, distance covered, evolutions per minute (RPM), heart rate, time, and wattage. Measuring 630 mm in width, 1440 mm in depth, and 1530 mm in height, this cross trainer offers a compact footprint that doesn't compromise its functionality. Weighing 47000 g, it is sturdy and stable during use. Convenient transport wheels are included for easy maneuverability and storage. While it doesn't have a bottle holder, the BH Fitness Easystep Dual G2518 does come with a mobile device holder, allowing users to securely place their smartphones or tablets for easy access to entertainment or fitness apps. Additionally, Bluetooth connectivity is available, enabling users to sync their devices for a more personalized workout experience. To measure heart rate, the cross trainer features hand grip sensors, providing standard heart rate measurement functionality. With these sensors, users can monitor their workout intensity and stay within their desired heart rate zone. The BH Fitness Easystep Dual G2518 offers a reliable and durable exercise solution with its high-quality construction and materials. Though no specific information is available regarding its resistance levels or preset workout programs, it provides users with a versatile and efficient way to achieve their fitness goals in the comfort of their own home.

General
BrandBH Fitness
ModelEasystep Dual G2518 | G2518
Productcrosstrainer
EAN8431284758820
LanguageEnglish
FiletypeUser manual (PDF)
Features
TypeMagnetic cross trainer
Maximum user weight115 kg
Product colorBlack, Silver
Transport wheelsYes
Bottle holderNo
Number of resistors-
Standard heart rate measurementHand grip sensors
Mobile device holderYes
BluetoothYes
Recovery programYes
Step length380 mm
Distance between pedals180 mm
Number of programs12
Variable resistanceYes
Number of resistance levels24
Fitness testYes
Control typeButtons
Number of users5 user(s)
Display
Display typeLCD
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Heart rate, Time, Watt
Weight & dimensions
Width630 mm
Depth1440 mm
Height1530 mm
Weight47000 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness Easystep Dual G2518 below.

What is the weight of the BH Fitness Easystep Dual G2518?

The BH Fitness Easystep Dual G2518 has a weight of 47000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the BH Fitness Easystep Dual G2518?

The BH Fitness Easystep Dual G2518 has a height of 1530 mm.

What is the width of the BH Fitness Easystep Dual G2518?

The BH Fitness Easystep Dual G2518 has a width of 630 mm.

What is the depth of the BH Fitness Easystep Dual G2518?

The BH Fitness Easystep Dual G2518 has a depth of 1440 mm.

Does the BH Fitness Easystep Dual G2518 have Bluetooth connectivity?

Yes, the BH Fitness Easystep Dual G2518 has Bluetooth connectivity, allowing users to sync their workout data with compatible devices for easier tracking and monitoring.

How many resistance levels does the BH Fitness Easystep Dual G2518 have?

The BH Fitness Easystep Dual G2518 has 24 resistance levels, providing users with a wide range of intensity options to customize their workout and challenge themselves as they progress.

What training parameters are displayed on the LCD screen of the BH Fitness Easystep Dual G2518?

The LCD display of the BH Fitness Easystep Dual G2518 shows calories burned, distance covered, RPM, heart rate, workout duration, and power output in watts, giving users comprehensive feedback to track their progress and performance.

Is the BH Fitness Easystep Dual G2518 equipped with a fitness test program?

Yes, the BH Fitness Easystep Dual G2518 features a fitness test program, allowing users to assess their current fitness level and monitor improvements over time, making it a valuable tool for goal setting and performance tracking.

Does the BH Fitness Easystep Dual G2518 have transport wheels for easy relocation?

Yes, the BH Fitness Easystep Dual G2518 comes with transport wheels, making it easier for users to move and store the equipment when not in use, enhancing convenience and versatility.

How can I ensure my safety while using the BH Fitness Easystep Dual G2518 crosstrainer?

To ensure your safety while using the BH Fitness Easystep Dual G2518 crosstrainer, follow these steps: 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. 2. Work at the recommended exercise level and do not overexert yourself. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 3. Use the crosstrainer on a solid, flat surface with some type of protection for the floor or carpet. Make sure there is at least 1 meter of free space around the equipment for safety. 4. Keep children away from the equipment and do not allow them to play with it or in the immediate vicinity. 5. Keep your hands well away from any moving parts of the crosstrainer. 6. Before starting your exercise, check the crosstrainer to ensure that all parts are attached and that nuts, bolts, pedals, and focus bars have been tightened correctly. 7. Avoid leaving any adjustment devices projecting that could interfere with your movement. 8. Be cautious with the joint place between pedal tubes and swing bar tubes to prevent injuries. 9. Wear appropriate clothing and footwear for exercise. Avoid loose clothing and do not wear leather-soled shoes or footwear with high heels. 10. This crosstrainer has been tested and complies with standard EN957 for domestic use only. The braking is independent of speed. Remember to always read the instructions carefully before assembling or using the equipment. If you encounter any defective components or hear any strange noises during exercise, stop using the crosstrainer until the problem is resolved.

What should I do if the crosstrainer feels unstable during use?

If the BH Fitness Easystep Dual G2518 crosstrainer feels unstable during use, there are a few steps you can take to address the issue: 1. Check the surface: Ensure that the crosstrainer is placed on a solid and flat surface. If necessary, use some type of protection for the floor or carpet to prevent slipping. 2. Create space: Make sure there is at least 1 meter of free space around the crosstrainer. This will help prevent any obstructions and allow for safe movement during exercise. 3. Check for loose parts: Before starting your exercise, inspect the crosstrainer to ensure that all parts are securely attached. Tighten any loose nuts, bolts, pedals, and focus bars as necessary. 4. Avoid interference: Remove any adjustment devices that could interfere with your movement while using the crosstrainer. Pay special attention to the joint place between pedal tubes and swing bar tubes to prevent injuries. 5. Wear appropriate clothing and footwear: Choose suitable clothing that allows for comfortable movement and avoid loose clothing that could get caught in the equipment. Additionally, avoid wearing leather-soled shoes or footwear with high heels. By following these steps, you can help improve the stability of the BH Fitness Easystep Dual G2518 crosstrainer during use.

How can I properly warm up before using the crosstrainer?

To properly warm up before using the BH Fitness Easystep Dual G2518 crosstrainer, follow these steps: 1. Start with a warm-up phase: This phase is essential to increase blood circulation and prepare your muscles for exercise. Perform stretching exercises, holding each stretch for approximately 30 seconds. Be careful not to overexert your muscles and stop if you feel any pain. 2. Move to the exercise phase: This phase requires the most physical exertion. Maintain a constant rhythm and aim to bring your heart rate into the target area. The exercise phase should last at least 12 minutes, but it's recommended to start with sessions of 10-15 minutes. 3. Finish with a cool-down phase: This phase allows your cardiovascular and muscle systems to relax. Repeat the warm-up exercises but reduce the rhythm. Continue for approximately 5 minutes and remember not to overexert your muscles. It's important to note that as you progress, your training sessions should become longer and more intensive. Aim to exercise at least three days per week, on alternate days. By following these steps, you can ensure a proper warm-up before using the BH Fitness Easystep Dual G2518 crosstrainer.

What are the recommended exercise techniques for maximizing the workout on the crosstrainer?

To maximize your workout on the BH Fitness Easystep Dual G2518 crosstrainer, follow these recommended exercise techniques: 1. Warm-up phase: Start by speeding up your body's blood circulation and preparing your muscles for exercise. Perform stretching exercises for approximately 30 seconds each, without overexerting your muscles. 2. Exercise phase: This phase requires the greatest physical exertion. Maintain a constant rhythm and aim to bring your heart rate into the target area. The exercise phase should last at least 12 minutes, but it is advisable to start with sessions of 10-15 minutes. 3. Cool-down phase: After the exercise phase, allow your cardiovascular and muscle systems to relax. Repeat the warm-up exercises, gradually reducing the rhythm for approximately 5 minutes. Remember to stretch without overexerting your muscles. For muscle toning, select a high exertion level to work your leg muscles harder. Reduce speed to keep your heart rate within the target area. Consider increasing the duration of your training sessions for more intensity. For weight loss, focus on the effort made during the session. The more intense and longer the session, the more calories you will burn. Adjust your objective from improving fitness to burning calories. Remember to consult your doctor before starting any exercise program and stop exercising immediately if you experience pain or discomfort. Use the crosstrainer on a solid, flat surface with sufficient space around it. Wear appropriate clothing and footwear for exercise. These exercise techniques will help you maximize your workout on the BH Fitness Easystep Dual G2518 crosstrainer.

Is the manual of the BH Fitness Easystep Dual G2518 available in English?

Yes, the manual of the BH Fitness Easystep Dual G2518 is available in English .

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