View the manual for the BH Fitness Crystal G2381 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the BH Fitness Crystal G2381 or do you need help? Ask your question here


The BH Fitness Crystal G2381 is a magnetic crosstrainer designed for home use. With a maximum user weight capacity of 150 kg, it is suitable for a wide range of individuals. This crosstrainer offers a variety of features to enhance the workout experience. Equipped with an LCD display, the Crystal G2381 provides clear visibility of various training parameters, including calories burned, distance traveled, evolutions per minute (RPM), heart rate, speed, time, and wattage. This allows users to track their progress and customize their workouts accordingly. With 10 different programs to choose from, users can easily select the exercise routine that best suits their needs and goals. The crosstrainer also includes a fitness test feature, which can provide valuable insights into one's overall fitness level. Featuring a step length of 435 mm and a distance between pedals of 180 mm, the Crystal G2381 ensures a comfortable and ergonomic stride. Additionally, it offers a bottle holder for convenient hydration during workouts, as well as transport wheels for easy mobility and storage. Constructed with premium materials, the Crystal G2381 is built to last and withstand regular use. Its magnetic resistance system provides a smooth and quiet operation, allowing users to exercise without disturbing others in the household. In conclusion, the BH Fitness Crystal G2381 is a high-quality magnetic crosstrainer designed for home use. With its wide range of training parameters, programs, and durable construction, it offers a versatile and satisfying workout experience for users of all fitness levels.
| Brand | BH Fitness |
| Model | Crystal G2381 | G2381 |
| Product | crosstrainer |
| EAN | 8431284816759 |
| Language | English |
| Filetype | User manual (PDF) |
| Type | Magnetic cross trainer |
| Suitable for | Home |
| Recommended usage | Indoor |
| Maximum user weight | 150 kg |
| Product color | Black, White |
| Fitness test | Yes |
| Number of programs | 10 |
| Mobile device holder | Yes |
| Number of resistors | - |
| Step length | 435 mm |
| Distance between pedals | 180 mm |
| Bottle holder | Yes |
| Transport wheels | Yes |
| Standard heart rate measurement | Hand grip sensors |
| Control type | Buttons |
| Display type | LCD |
| Training displayed parameters | Calories, Distance, Evolutions per minute (RPM), Heart rate, Speed, Time, Watt |
| Width | 700 mm |
| Depth | 1660 mm |
| Height | 1580 mm |
| Weight | 58000 g |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the BH Fitness Crystal G2381 below.
The BH Fitness Crystal G2381 has a weight of 58000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The BH Fitness Crystal G2381 has a height of 1580 mm.
The BH Fitness Crystal G2381 has a width of 700 mm.
The BH Fitness Crystal G2381 has a depth of 1660 mm.
Yes, the BH Fitness Crystal G2381 has a fitness test. This means that users can track their progress and monitor their fitness level.
The LCD display of the BH Fitness Crystal G2381 shows calories burned, distance covered, revolutions per minute (RPM), heart rate, speed, time, and wattage. This allows users to monitor and track their workout performance.
The BH Fitness Crystal G2381 has 10 programs. This provides users with a variety of workout options and allows them to choose the program that best suits their fitness goals.
Yes, the BH Fitness Crystal G2381 has a bottle holder. This allows users to stay hydrated during their workouts without having to interrupt their exercise routine.
The BH Fitness Crystal G2381 uses standard hand grip sensors to measure heart rate. This provides users with real-time information on their heart rate during their workout sessions.
To ensure your safety while using the BH Fitness Crystal G2381 crosstrainer, follow these steps: 1. Consult your doctor: Before starting any exercise program, it is advisable to undergo a complete physical examination and consult your doctor. They can provide guidance based on your health condition. 2. Work at the recommended exercise level: Avoid overexerting yourself while using the crosstrainer. Follow the recommended exercise level and listen to your body. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. 3. Use the crosstrainer on a solid surface: Place the crosstrainer on a flat and stable surface. Consider using some type of protection for the floor or carpet to prevent any damage. 4. Create a safe exercise space: Ensure that there is at least 1 meter of free space around the crosstrainer. This will prevent any accidents or injuries while using the equipment. 5. Keep children away: Do not allow children to play with the crosstrainer or be in the immediate vicinity during your workout. This will help prevent any accidents or injuries. 6. Check the equipment before use: Before starting your exercise, check the crosstrainer to ensure that all parts are properly attached and tightened. Pay attention to nuts, bolts, pedals, and focus bars. If you notice any loose or defective components, do not use the equipment until the problem is resolved. 7. Wear appropriate clothing and footwear: Choose suitable workout attire and avoid loose clothing that may get caught in the moving parts of the crosstrainer. Avoid wearing leather-soled shoes or footwear with high heels, as they may affect your stability. By following these safety guidelines, you can enjoy a safe and effective workout on the BH Fitness Crystal G2381 crosstrainer.
Before using the BH Fitness Crystal G2381 crosstrainer, it is recommended to perform the following warm-up exercises: 1. Warm-up Phase: Start by speeding up your body's blood circulation and preparing your muscles for exercise. This phase reduces the risk of cramps and sprains. Perform stretching exercises, holding each stretch for approximately 30 seconds. Be careful not to overexert your muscles and stop if you feel any pain. 2. Exercise Phase: After the warm-up, enter the exercise phase, which requires the greatest physical exertion. Maintain a constant rhythm and aim to bring your heart rate into the target area. This phase should last at least 12 minutes, but it is advisable to start with sessions of 10-15 minutes. 3. Cool-down Phase: After the exercise phase, allow your cardiovascular and muscle systems to relax. Repeat the warm-up exercises but reduce the rhythm. Continue for approximately 5 minutes and remember not to overexert your muscles during this phase. By following these recommended warm-up exercises, you can prepare your body for a safe and effective workout on the BH Fitness Crystal G2381 crosstrainer.
Using the BH Fitness Crystal G2381 crosstrainer offers several benefits for your fitness and overall well-being: 1. Improved Cardiovascular Health: Regular use of the crosstrainer helps to strengthen your heart and lungs, improving your cardiovascular endurance. This can lead to a reduced risk of heart disease and improved overall heart health. 2. Weight Loss and Body Toning: The crosstrainer provides a full-body workout, engaging multiple muscle groups simultaneously. This helps to burn calories and fat, aiding in weight loss and body toning. Regular use can contribute to a leaner and more sculpted physique. 3. Low-Impact Exercise: The crosstrainer offers a low-impact workout, which means it puts less stress on your joints compared to activities like running or jumping. This makes it an ideal choice for individuals with joint issues or those recovering from injuries. 4. Increased Muscular Strength and Endurance: The resistance levels on the crosstrainer can be adjusted to challenge your muscles, leading to increased strength and endurance. This can improve your overall physical performance and make daily activities easier. 5. Enhanced Mental Well-being: Exercise on the crosstrainer releases endorphins, which are known as "feel-good" hormones. This can help reduce stress, improve mood, and boost mental well-being. By incorporating the BH Fitness Crystal G2381 crosstrainer into your fitness routine, you can enjoy these benefits and work towards achieving your health and fitness goals.
To assemble the BH Fitness Crystal G2381 crosstrainer, follow these steps: 1. Check the contents: Ensure that all the necessary parts are included in the package. 2. Fit the stabilizer bars: Attach the front stabilizer bar with wheels to the main body using screws, spring washers, and corrugated washers. Then, attach the rear stabilizer bar with adjustable feet using bolts, washers, and corrugated washers. 3. Attach the main post: Loosen the screws on the main body and align the main post with the boss on the main body. Connect the plug connector on the main post to the connector on the boss. Securely tighten the screws. 4. Install the focus bars: Insert the focus bar spindle through the spacer bushes on the main post. Fit the left and right focus bars onto the spindle, using washered bolts and flat washers. Securely tighten the bolts. 5. Attach the foot bars: Position the right foot bar on the "U" at the bottom of the right focus bar. Insert a screw, followed by a flat washer and a self-locking nut. Tighten securely. Repeat the same process for the left foot bar. By following these steps, you can successfully assemble the BH Fitness Crystal G2381 crosstrainer.
To maximize your workout on the BH Fitness Crystal G2381 crosstrainer, follow these recommended techniques: 1. Warm-up Phase: Begin your workout with a warm-up phase to prepare your body for exercise. This phase involves stretching exercises to increase blood circulation and reduce the risk of cramps and sprains. Each stretch should be held for approximately 30 seconds. 2. Exercise Phase: Enter the exercise phase, which requires the greatest physical exertion. Maintain a constant rhythm and aim to bring your heart rate into the target area. This phase should last at least 12 minutes, but it is advisable to start with sessions of 10-15 minutes. 3. Cool-down Phase: After the exercise phase, allow your cardiovascular and muscle systems to relax. Repeat the warm-up exercises but reduce the rhythm. Continue for approximately 5 minutes and remember not to overexert your muscles during this phase. 4. Muscle Toning: To focus on muscle toning, select a high exertion level during exercise. This will provide greater stress on the leg muscles. Consider reducing exercise times while increasing the exertion level to make your legs work harder. Maintain a reduced speed to keep your heart rate within the target area. 5. Weight Loss: For weight loss, the intensity and duration of your workout are key. The more intense and longer the session, the more calories you will burn. Adjust your exercise program accordingly, but continue to include the warm-up and cool-down phases. By incorporating these techniques into your workout routine, you can maximize the benefits of using the BH Fitness Crystal G2381 crosstrainer.
Yes, the manual of the BH Fitness Crystal G2381 is available in English .
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