Beurer EM 39 manual

Beurer EM 39
8 · 10
PDF manual
 · 64 pages
English
manualBeurer EM 39

EM 39

DE Bauch- und Rückenmuskelgürtel
Gebrauchsanweisung .......................................................2
EN Abdominal and back muscle belt
Instruction for Use .......................................................... 10
FR Ceinture abdominale et dorsale
Mode d’emploi .............................................................. 17
ES Cinturón abdominal y lumbar
Instrucciones para el uso ...............................................25
IT Cintura per addominali e dorsali
Instruzioni per l’uso ........................................................ 33
TR Karın ve sırt kası kemeri
Kullanma Talimatı ........................................................... 41
RU Пояс-миостимулятор для мышц живота и спины
Инструкция по применению ........................................49
PL Pas na mięśnie brzucha i pleców
Instrukcja obsługi ........................................................... 57

View the manual for the Beurer EM 39 here, for free. This manual comes under the category fitness equipment and has been rated by 10 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the Beurer EM 39 or do you need help? Ask your question here

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The Beurer EM 39 is a belt-style fitness equipment designed to provide targeted muscle stimulation. With a pulse width of 200 µs, it delivers electrical currents to the muscles through four electrodes, helping to improve muscle tone and strength. The device offers five different programs, allowing users to choose the intensity and style of their workout. One of the notable features of the Beurer EM 39 is its adjustable intensity levels, which range from 1 to 40. This allows users to customize their workouts according to their fitness goals and personal preferences. The device also includes a timer function with a minimum duration of 22 minutes and a maximum duration of 31 minutes, ensuring that users can set specific time limits for their sessions. The Beurer EM 39 is equipped with a built-in LCD display, providing clear and easy-to-read information during workouts. The display shows relevant metrics such as program selection, intensity level, and timer duration. The width of the device measures 88 millimeters, providing a compact and ergonomic design that can be easily worn during exercise. With its intensity load of 500 Ω, the Beurer EM 39 is designed to deliver efficient and effective muscle stimulation. It is constructed using high-quality materials to ensure durability and longevity. The device is suitable for users who are looking to engage and strengthen specific muscle groups. In conclusion, the Beurer EM 39 is a belt-style fitness equipment that offers adjustable intensity levels, five programs, and a timer function. Its compact design and built-in display provide convenience and ease of use. With its reliable construction, the Beurer EM 39 is a suitable option for individuals seeking targeted muscle stimulation.

General
BrandBeurer
ModelEM 39 | 64704
Productfitness equipment
EAN4211125647049
LanguageEnglish
FiletypeUser manual (PDF), Use and Care Manual (PDF), Datasheet (PDF)
Technical details
Form factorBelt
Pulse rate range30 - 80 Hz
Pulse width200 µs
Number of programs5
Product colorBlack, Orange
Number of electrodes4
Adjustable intensityYes
Number of intensity levels40
TimerYes
Timer duration (minimum)22 min
Timer duration (maximum)31 min
Intensity load500 Ω
Channels quantity2 channels
Auto power offNo
Display
Built-in displayYes
Display typeLCD
Weight & dimensions
Width88 mm
Depth90 mm
Height22 mm
Weight380 g
Package width82 mm
Package depth304 mm
Package height194 mm
Package weight600 g
Power
Battery operatedYes
Number of batteries supported3
Battery typeAAA
Battery technologyAlkaline
Battery voltage1.5 V
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Beurer EM 39 below.

What is the weight of the Beurer EM 39?

The Beurer EM 39 has a weight of 380 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Beurer EM 39?

The Beurer EM 39 has a height of 22 mm.

What is the width of the Beurer EM 39?

The Beurer EM 39 has a width of 88 mm.

What is the depth of the Beurer EM 39?

The Beurer EM 39 has a depth of 90 mm.

How do I correctly position the electrodes on my body before using the Beurer EM 39?

Ensure that the two pairs of electrodes are placed symmetrically on the muscle groups you want to target. Make sure they are firmly attached for optimal conductivity.

How do I select the appropriate intensity level for my workout?

Start with a low intensity level and gradually increase it until you feel a noticeable but comfortable muscle contraction. Adjust the intensity to your personal preferences and tolerance.

How can I change the training program on the Beurer EM 39?

Press the program button to cycle through the available pre-set programs. Choose the program that suits your specific fitness goals or the one recommended by a fitness professional.

Can I use the Beurer EM 39 on multiple muscle groups simultaneously?

No, this device is designed to target one muscle group at a time. However, you can switch between muscle groups during your workout sessions.

How long should each training session with the Beurer EM 39 last?

It is recommended to start with sessions of 15-20 minutes and gradually increase the duration up to a maximum of 45 minutes per session. However, always listen to your body and adapt the duration based on your comfort level and fitness goals.

Does the Beurer EM 39 have an adjustable intensity?

Yes, the Beurer EM 39 has an adjustable intensity.

How many programs does the Beurer EM 39 have?

The Beurer EM 39 has 5 programs.

Can the Beurer EM 39 be operated with batteries?

Yes, the Beurer EM 39 can be operated with batteries.

How many intensity levels does the Beurer EM 39 have?

The Beurer EM 39 has 40 intensity levels.

What is the minimum timer duration of the Beurer EM 39?

The minimum timer duration of the Beurer EM 39 is 22 minutes.

Is the manual of the Beurer EM 39 available in English?

Yes, the manual of the Beurer EM 39 is available in English .

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