Assault Fitness Bike Classic manual

Assault Fitness Bike Classic
7 · 1
PDF manual
 · 2 pages
English
manualAssault Fitness Bike Classic

CARTON CONTENTS

Assembly Step One: Front & Rear Stabilizer Installation
Remove and dispose of the temporary hardware and metal tubes from the frame.
Remove the six (6) pre-installed sets of M8 screw (58), lock washer (34) and at washer (35) from the stabilizers.
Align the front stabilizer (4) with the receiver on the main frame, and re-install the two screw, lock washer and at
washer assemblies (58, 34 & 35) with the supplied 6mm hex wrench.
Repeat steps for the rear stabilizer (2).
Assembly Step Two: Console and Console Mast
•If you are installing the optional water bottle holder, please follow the instructions that are provided with the user
manuals before moving to the next steps.
Inspect the console cable (62) for damage before threading it through the bottom side and out the top of the
console mast (13)
Install the button head screw, lock washer and at washer assemblies (58, 34 & 35) through the console mast base (13)
and into the main frame.
Plug the console wire (62) into the back side of the console (14) and carefully tuck the cable into the console mast (13).
Do not pinch the cable.
Insert the four screws (77) through the console mast (13) and into the back of the console (14).
Assembly Step Four: Seat, Pedals, & Leveling the Unit
Remove the hex screw (70) and at washer (69) from the end of the Seat Post Assembly.
Loosen the seat clamp assembly that is pre-installed onto the rails of the seat (64) and slip the assembly onto the knurled portion of the
seat slide (5). Ensure the seat is level with the ground and x both nuts rmly and evenly.
Reinstall the at washer (69) and hex screw (70) into the end of the seat post assembly.
Loosen the pop pin (66) by grasping and rotating the knob counter-clockwise. Pull the pop pin outward, insert the seat post assembly
into the frame, and release the pop pin when the seat is at the desired height. To ensure the pop pin is fully engaged, lift upward on the
seat post assembly. Tighten the pop pin to secure.
Loosely thread the left pedal. (16) into the left crank arm by hand.
NOTE: The threads are reversed; rotate the axle counterclockwise when viewed the outboard end of the pedal to install.
Use the provided 6mm Hex wrench to rmly x the pedal. Repeat this process for the right pedal (15).
NOTE: The right pedal axle will be rotated clockwise to install.
Level your AssaultBike Classic by adjusting the four feet (53). The feet may come from the factory tightened in the lowest position.
When viewed from above, place a wrench on the nut and rotate to loosen. Adjust the foot to the desired height and tighten the locknut
in a counterclockwise direction.

ASSEMBLY STEPS

QUICK START GUIDE

ASSEMBLY INSTRUCTIONS & WARNINGS

Please read the entire owner’s manual before operating the unit. Save this manual for future reference.
Assembly of Technical Items
Assembly of the AssaultBike Classic should be performed by a qualied technician. A signicant amount of technical knowledge is required for the safe and complete assembly of the unit. Many retailers will oer delivery and assembly as part of the sales
agreement. If this unit was sold unassembled (in the carton) and you do not feel you can perform the assembly successfully, please call the dealer for service. Service calls for improper assembly are not covered by the Warranty Policy and any associated charges
will be the responsibility of the owner.
Warnings – To Reduce the Risk of Injury to Yourself and Others
To ensure proper functioning of your unit, do not install attachments or accessories not provided with the AssaultBike Classic. Always wear proper clothing and shoes when exercising. Keep children away from the unit. Hands and feet may become entangled
with the moving parts and cause serious injury. The unit is intended for indoor use only. Place the unit on a solid, level surface. Always adjust the leveling feet before using the bike. Ensure all adjustment knobs and levers are fastened securely before using the
unit and after making an adjustment. The unit is heavy. Do not attempt to move alone. Never operate the unit if it is damaged or broken.
Contact your local Authorized Fitness Dealer for service.
Part # 23-AS-100
Assembly Step Three: Handlebars
Place the right handlebar assembly (7) on the oor extending forward and away from the right linkage arm (3). Remove and set aside the
locknut (85) and lock washer.
Slide the right linkage arm (3) onto the Lower Pivot Pin and re-install the lock washer and locknut (85) with the provided 13mm box
wrench and 6mm Allen wrench.
Raise the right handlebar (7) into a vertical position and align the inside of the Upper Pivot Pin with the
threaded mount on the main frame. Ensure that the large lock washer is on the threads of the upper
pivot pin and thread into the frame by hand, then tighten with the supplied 22/19mm wrench.
Repeat steps for the left side assembly.
64
14
13
7
8
4
2
15
16
113
111
112

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The Assault Fitness Bike Classic is a bicycle trainer that offers an effective indoor cycling experience. Designed for both professional athletes and fitness enthusiasts, this trainer allows users to simulate the experience of outdoor cycling from the comfort of their own homes. Featuring a sturdy and durable construction, the Assault Fitness Bike Classic is built to withstand intense workouts and long-term use. Its heavy-duty frame ensures stability during vigorous exercise sessions, providing a reliable platform for riders. Equipped with a user-friendly console, this bicycle trainer allows individuals to track their performance metrics, such as speed, distance, time, and calories burned. This data can help users monitor their progress and set goals for improvement. The Assault Fitness Bike Classic offers a range of resistance levels, allowing riders to customize their workout intensity according to their fitness level and goals. With its smooth and quiet operation, this trainer provides a smooth cycling experience that mimics the feel of riding on the road. Furthermore, the Assault Fitness Bike Classic features adjustable handlebars and seat, providing a comfortable and ergonomic riding position for users of different heights. This ensures proper form and reduces the risk of strain or injury during workouts. Overall, the Assault Fitness Bike Classic is a high-quality bicycle trainer that offers a challenging and realistic indoor cycling experience. With its durable construction, user-friendly console, and adjustable features, it provides a reliable and effective platform for individuals to improve their fitness and cycling performance.

General
BrandAssault Fitness
ModelBike Classic
Productbicycle trainer
EAN0894458001630
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Assault Fitness Bike Classic below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Assault Fitness Bike Classic available in English?

Yes, the manual of the Assault Fitness Bike Classic is available in English .

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