View the manual for the Assault Bike Air Bike here, for free. This manual comes under the category fitness equipment and has been rated by 6 people with an average of a 8.3. This manual is available in the following languages: -. Do you have a question about the Assault Bike Air Bike or do you need help? Ask your question here
The Assault Bike Air Bike is a fitness equipment designed to provide a full-body workout. It is commonly used in gyms and fitness centers for cardiovascular exercise and building stamina. The bike features a fan-style resistance system that generates air as you pedal, providing a smooth and consistent workout experience. Constructed with sturdy materials, the Assault Bike Air Bike is built to withstand prolonged and intense use. It has an adjustable seat and handles, allowing users to find a comfortable position for their workout. The bike also features a clear LCD display that provides essential exercise data, such as time, distance, calories burned, and speed. The resistance on the Assault Bike Air Bike can be easily adjusted, allowing individuals of different fitness levels to challenge themselves accordingly. The bike is known for its versatility, as it can be used for both high-intensity interval training and steady-state cardio workouts. This fitness equipment is designed to engage multiple muscle groups simultaneously, including the legs, arms, and core. It helps improve cardiovascular endurance, burn calories, and enhance overall fitness levels. The Assault Bike Air Bike is suitable for individuals of all fitness levels, from beginners to advanced athletes. In summary, the Assault Bike Air Bike is a durable and versatile fitness equipment that provides a challenging full-body workout. With adjustable resistance and an informative display, it is a reliable choice for those looking to improve their cardiovascular fitness and stamina.
| Brand | Assault Bike |
| Model | Air Bike |
| Product | fitness equipment |
| Language | - |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Assault Bike Air Bike below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the seat height on the Assault Bike Air Bike, locate the seat adjustment lever underneath the seat. Pull the lever to release the seat, adjust it to your desired height, and then securely lock it back in place.
The Assault Bike Air Bike features a built-in monitor that allows you to track your workout progress. Simply press the "Workout" button to start the monitor, and it will display data such as time, distance, calories burned, and even Watts. You can use this information to monitor and improve your performance.
The resistance levels on the Assault Bike Air Bike allow you to adjust the intensity of your workout. Higher resistance levels provide more challenge and require more effort to pedal, making your workout more intense. Lower resistance levels, on the other hand, provide a lighter workout for recovery or warm-up sessions.
To maintain and clean the Assault Bike Air Bike, start by wiping down the bike after each use to remove sweat and dirt. Additionally, you can periodically check the bolts and screws for tightness and lubricate the moving parts if necessary. Remember to keep the bike in a dry and well-ventilated area to prevent any potential damage.
Yes, you can connect your heart rate monitor to the Assault Bike Air Bike. The bike is compatible with most standard heart rate monitors that use wireless or Bluetooth technology. Simply follow the instructions provided with your heart rate monitor to connect it to the bike, allowing you to track and monitor your heart rate during your workouts.
Unfortunately, we do not have the manual for the Assault Bike Air Bike available in English. This manual is available in -.
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Number of questions: 6The display section of start stop and enter is no longer working. The 7 buttons on the right are still functioning, at least an acoustic signal. What should I do?
How do i turn the bike off? It works great but when I’m not using it the bike stays on, drains the battery rapidly, and randomly beeps and it’s a bit annoying
how to turn off console so it wont drain batteries
how do i check the mileage on the bikes
What app do I use
where can I purchase replacement parts?