Amazfit Stratos 3 manual

Amazfit Stratos 3
8.2 · 21
PDF manual
 · 23 pages
English
manualAmazfit Stratos 3
18
Checking on Amazfit Watch App
Open Amazfit Watch App --- Sports --- ALL

Metrics

Amazfit Stratos provides a wealth of physical activity metrics such as VO2 max, training
effect, training load and more.
The score is a great help for your training or exercising. This assessment allows you to see
changes in your performance level as they happen and can help identify affecting factors
along the way. These metrics are based on your personal background information (age, gender,
height, weight, etc.) and heart rate. As your Stratos continually understands and analyzes your
body and activity data, the assessment of your score will be more accurate.
1 VO2max
VO2 max, or maximal oxygen uptake, is a common measurement linked to aerobic
endurance that many athletes use to determine their overall fitness. VO2 max is the
measurement of the maximum volume of oxygen that you can consume during intense, or
maximal exercise. It is measured as milliliters of oxygen used in one minute per kilogram of
body weight (ml/kg/min). It is one factor that may help determine an athlete's capacity to
perform sustained exercise. A high VO2 max is necessary for success in endurance events.
The calculation relies on a combination of personal background information (age, gender,
height, weight, etc.) and data collected during your activity. This includes a focus on heart rate
and running/walking speed. VO2 max varies greatly between individuals.
How to get my VO2 Max?
1) Enter your accurate personal data (age, gender, weight, height) in Amazfit Watch App.
2) Wear your Stratos and run for at least 10 minutes outdoor. Save your run and your heart
rate result should reach 75% of the maximum heart rate you set.
3) View your VOX max in the activity history from your watch or tap “my status in

View the manual for the Amazfit Stratos 3 here, for free. This manual comes under the category smartwatch and has been rated by 21 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Amazfit Stratos 3 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
C
CLEBER FERREIRA FLORENCIOJanuary 3, 2024

Good morning! My phone no longer syncs interval workouts. I have already reset to factory settings, uninstalled the app, installed it on another phone, has anyone solved this problem? Thank you.

Good morning! My phone no longer syncs interval workouts. I have already reset to factory settings, uninstalled the app, inst...
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J
Joy OlasoSeptember 16, 2021

Screen backlight on my stratos 3 is not working. What do i do?

The Amazfit Stratos 3 is a round-shaped smartwatch designed with a plastic and stainless steel watch case and a silicone band material. The 1.34" digital display showcases a resolution of 320 x 320 pixels and is also equipped with a touchscreen feature. Compatible with both Android and iOS systems, the smartwatch enables SMS messaging and comes with a vibrating motor feature. Additionally, the Amazfit Stratos 3 smartwatch is built to withstand tough situations and uses premium materials. It includes features such as a GPS system, a heart rate sensor, and a 5ATM water-resistant rating, making this smartwatch highly reliable and durable. The GPS system can track outdoor activities, monitor health data, and show notifications directly on the watch face. The watch's battery life is noteworthy, providing up to 14 days of continuous use to cater to your daily needs. The Amazfit Stratos 3 is an exceptional choice for people who enjoy outdoor activities or want to track their health and fitness. Overall, the smartwatch's sleek design and advanced features make it highly functional, providing users with reliable activity tracking, health data monitoring, and overall excellent performance.

General
BrandAmazfit
ModelStratos 3 | 6970100373677
Productsmartwatch
EAN6970100373677
LanguageEnglish
FiletypeUser manual (PDF)
Design
Watch case colorBlack
Watch case materialPlastic, Stainless steel
Band colorBlack
Band materialSilicone
Band size-
ShapeRound
Protection featuresWaterproof
Waterproof up to50 m
Market positioningSmartwatch
Display
Display typeDigital
Display resolution320 x 320 pixels
TouchscreenYes
Display diagonal1.34 "
Watch glass typeCorning Gorilla Glass 3
Display technologyTFT
Performance
Built-in microphone-
Mobile operating systems supportedAndroid, iOS
Built-in speaker(s)-
FM radio-
Built-in camera-
Compatible memory cards-
Operating system installedAmazfit OS
Features
Short Message Service (SMS)Yes
Vibrating motorYes
Vibrating alertYes
Personal info management (PIM)Alarm clock
Smart notificationsYes
TimerYes
Network
Mobile network connection-
GPS (satellite)Yes
GLONASSYes
GalileoYes
Ports & interfaces
Bluetooth version5.0
BluetoothYes
USB port-
Wi-FiYes
Headphone connectivity-
Wi-Fi standards802.11b, 802.11g, Wi-Fi 4 (802.11n)
Bluetooth Low Energy (BLE)Yes
Power
Rechargeable batteryYes
Built-in batteryYes
Battery technologyLithium-Ion (Li-Ion)
Battery capacity300 mAh
Battery life (max)- h
Charging time2.5 h
Auto standby-
Weight & dimensions
Width48.6 mm
Depth48.6 mm
Thickness13.4 mm
Weight40.4 g
Band width22 mm
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Amazfit Stratos 3 below.

What is the weight of the Amazfit Stratos 3?

The Amazfit Stratos 3 has a weight of 40.4 g.

Does a smartwatch have functionalities that a smartphone does not have?

In general, a smartwatch has no functionalities that a smartphone does not have.

Do I need to switch off my smartwatch at night?

It is sensible for you to switch off your smartwatch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen size of the Amazfit Stratos 3?

The screen size of the Amazfit Stratos 3 is 1.34 ".

What is the screen resolution of the display of the Amazfit Stratos 3?

The screen resolution of the Amazfit Stratos 3 is 320 x 320 pixels.

What is the width of the Amazfit Stratos 3?

The Amazfit Stratos 3 has a width of 48.6 mm.

What is the depth of the Amazfit Stratos 3?

The Amazfit Stratos 3 has a depth of 48.6 mm.

How do I change the watch face on my Amazfit Stratos 3?

To change the watch face on your Amazfit Stratos 3, swipe left or right on the watch screen until you find the desired watch face. Then, touch and hold the screen to enter the watch face settings. From there, you can select and customize the watch face according to your preferences.

How can I track my heart rate using the Amazfit Stratos 3?

To track your heart rate with the Amazfit Stratos 3, swipe down on the watch screen to access the quick settings menu. Tap on the heart rate icon, and then select "Measure" to initiate a heart rate measurement. Make sure the watch is snugly worn on your wrist for accurate readings.

How can I view and respond to notifications on my Amazfit Stratos 3?

To view notifications, swipe down on the watch screen and tap on the notification icon. This will display your recent notifications. You can scroll through them by swiping up or down. Unfortunately, the Amazfit Stratos 3 does not support direct response to notifications. However, you can use your paired phone for responding.

How do I track my workouts with the Amazfit Stratos 3?

Tap the physical button on the right side of the watch to access the app menu. Find and select the "Workout" app. From there, you can choose your desired activity type, such as running, cycling, swimming, etc. Once selected, press the physical button again to start the workout tracking. The watch will provide real-time metrics and summary at the end of the session.

Can I listen to music using the Amazfit Stratos 3?

Yes, you can listen to music on your Amazfit Stratos 3. To do this, make sure your watch is connected to a Bluetooth headset or headphones. Then, swipe down on the watch screen and tap on the music icon. You can control playback, adjust volume, and manage playlists directly from your watch without needing your phone.

Does the Amazfit Stratos 3 have a plastic and stainless steel watch case?

Yes, the Amazfit Stratos 3 has a watch case made of both plastic and stainless steel. This combination ensures durability and a sleek aesthetic for the user.

What is the band material of the Amazfit Stratos 3?

The band material of the Amazfit Stratos 3 is silicone. Silicone bands are known for their comfort and flexibility, providing a comfortable wearing experience for the user.

Is the display of the Amazfit Stratos 3 digital?

Yes, the Amazfit Stratos 3 features a digital display. This allows for clear and easy-to-read information and notifications at a glance.

What is the display resolution of the Amazfit Stratos 3?

The display resolution of the Amazfit Stratos 3 is 320 x 320 pixels. This ensures sharp and detailed visuals on the screen, enhancing the user's viewing experience.

Does the Amazfit Stratos 3 support both Android and iOS mobile operating systems?

Yes, the Amazfit Stratos 3 supports both Android and iOS mobile operating systems. This versatility allows users of different smartphone platforms to seamlessly connect and sync their devices, providing a convenient experience for all users.

Is the manual of the Amazfit Stratos 3 available in English?

Yes, the manual of the Amazfit Stratos 3 is available in English .

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