View the manual for the Adidas R-21x here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the Adidas R-21x or do you need help? Ask your question here
The Adidas R-21x is a rowing machine designed for an effective and challenging workout. It offers a range of features that provide a comprehensive and engaging exercise experience. This rowing machine is built with sturdy materials to ensure durability and long-lasting performance. The Adidas R-21x is designed with a smooth and comfortable seat that allows for fluid and seamless rowing motions. The machine is equipped with a user-friendly console that provides essential workout data such as time, distance, strokes per minute, and calories burned, allowing users to track their progress. The resistance levels of the Adidas R-21x can be adjusted to accommodate different fitness levels and goals. This allows for customized workouts that can be tailored to individual preferences. The machine also features a large and easy-to-read display, making it convenient to monitor workout metrics. The Adidas R-21x is designed with a compact and foldable frame, making it easy to store when not in use. It also comes with built-in transportation wheels, allowing for easy maneuverability. Although precise specs are unavailable, the Adidas R-21x is designed to provide a challenging and effective workout while maintaining comfort and durability. With its adjustable resistance levels and user-friendly console, this rowing machine offers a versatile and engaging exercise experience for users of all fitness levels.
| Brand | Adidas |
| Model | R-21x |
| Product | rowing machine |
| EAN | 0885652014496 |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Adidas R-21x below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the footplate of the Adidas R-21x rowing machine, follow these steps: 1. Locate the footplate adjustment mechanism on the rowing machine. It is usually located near the base of the machine. 2. Use a wrench or the provided tool to loosen the screws or bolts that secure the footplate in place. Make sure to loosen them enough to allow for adjustment but not too loose that the footplate becomes unstable. 3. Once the screws or bolts are loosened, you can adjust the position of the footplate. Move it forward or backward to find the most comfortable position for your feet. 4. After adjusting the footplate, tighten the screws or bolts securely to ensure that the footplate remains in place during your workout. 5. Test the footplate by placing your feet on it and performing a rowing motion. Make any additional adjustments if necessary to achieve the desired position and comfort. Remember to refer to the user manual for specific instructions and illustrations related to the footplate adjustment of the Adidas R-21x rowing machine.
You can find the user manual for the Adidas R-21x rowing machine on the Adidas Hardware website. Here are the steps to access the user manual: 1. Go to the Adidas Hardware website by typing "adidashardware.com" in your web browser's address bar. 2. Once you are on the website, look for the "Support" or "Manuals" section. This section may be located in the main menu or at the bottom of the page. 3. Click on the "Support" or "Manuals" section to access the support resources. 4. In the support resources, search for the user manual for the Adidas R-21x rowing machine. You can use the search bar or browse through the available manuals. 5. Once you find the user manual for the Adidas R-21x rowing machine, click on it to open or download the manual. Please note that the availability and location of the user manual may vary on the Adidas Hardware website. If you are unable to find the manual, you can contact Adidas customer support for further assistance.
To contact technical support for the Adidas R-21x rowing machine, follow these steps: 1. Visit the official Adidas website by typing "adidas.com" in your web browser's address bar. 2. Scroll to the bottom of the page and look for the "Contact Us" or "Support" link. Click on it to access the support page. 3. On the support page, you will find different contact options such as phone, email, or live chat. Choose the contact method that is most convenient for you. 4. If there is a phone number provided, note it down and call the technical support team directly. Be prepared to provide them with the necessary information about your Adidas R-21x rowing machine. 5. If there is an email option, click on it to open a new email message. Write a detailed description of your technical issue with the Adidas R-21x rowing machine and send it to the provided email address. 6. If there is a live chat option, click on it to initiate a chat session with a technical support representative. Explain your issue and provide any relevant details about your Adidas R-21x rowing machine. Please note that the contact options may vary, so make sure to check the official Adidas website for the most up-to-date information on how to contact technical support for the Adidas R-21x rowing machine.
To ensure FCC compliance and avoid interference with radio communications while using the Adidas R-21x rowing machine, follow these measures: 1. Positioning: Place the rowing machine in a location that is away from other electronic devices, especially those that emit radio frequency signals. This helps minimize the risk of interference. 2. Antenna Orientation: Ensure that the rowing machine's antenna is properly oriented. If the machine has an external antenna, position it vertically for optimal signal reception and transmission. 3. Separation: Maintain a sufficient distance between the rowing machine and other electronic devices, such as radios, televisions, and mobile phones. This distance helps reduce the chances of interference. 4. Power Outlet: Connect the rowing machine to a power outlet on a different circuit than the one used by other electronic devices. This helps prevent electrical interference that can affect radio communications. 5. Consultation: If you experience interference with radio or television reception while using the rowing machine, consult the dealer or an experienced radio/TV technician for assistance. They can provide guidance on resolving the interference issue. By following these measures, you can ensure FCC compliance and minimize the risk of interference with radio communications while using the Adidas R-21x rowing machine.
CAN ICES-3(B) / NMB-3(B) refers to the compliance standards set by Industry Canada for electromagnetic compatibility and radio frequency emissions. These standards ensure that the Adidas R-21x rowing machine meets the requirements for safe and reliable operation without causing harmful interference to other electronic devices. To comply with CAN ICES-3(B) / NMB-3(B) standards while using the Adidas R-21x rowing machine, follow these guidelines: 1. Avoid Interference: Keep the rowing machine away from other electronic devices, especially those that are sensitive to radio frequency signals, such as radios and televisions. 2. Antenna Orientation: Ensure that the rowing machine's antenna, if applicable, is properly oriented. Follow the manufacturer's instructions for the correct positioning of the antenna. 3. Power Outlet: Connect the rowing machine to a power outlet on a different circuit than the one used by other electronic devices. This helps minimize the risk of electrical interference. 4. Compliance Verification: If you experience interference with radio or television reception while using the rowing machine, try repositioning the equipment, increasing the distance between the machine and the affected device, or consulting a qualified technician for assistance. By adhering to these measures, you can ensure compliance with CAN ICES-3(B) / NMB-3(B) standards and minimize the risk of interference with radio communications while using the Adidas R-21x rowing machine.
To adjust the footplate of the Adidas R-21x rowing machine, follow these steps: 1. Locate the footplate adjustment mechanism on the rowing machine. It is usually located near the base of the machine. 2. Use a wrench or the provided tool to loosen the screws or bolts that secure the footplate in place. Make sure to loosen them enough to allow for adjustment but not too loose that the footplate becomes unstable. 3. Once the screws or bolts are loosened, you can adjust the position of the footplate. Move it forward or backward to find the most comfortable position for your feet. 4. After adjusting the footplate, tighten the screws or bolts securely to ensure that the footplate stays in place during your workout. 5. Test the footplate by placing your feet on it and performing a few rowing motions. Make any additional adjustments if necessary to achieve the desired position and comfort. Remember to consult the user manual for specific instructions and illustrations related to the footplate adjustment of the Adidas R-21x rowing machine.
To find the user manual for the Adidas R-21x rowing machine, you can visit the official website of Adidas Hardware at adidashardware.com. On the website, navigate to the support or customer service section. Look for a link or tab that says "Manuals" or "Product Documentation." Click on that link to access the manuals for different Adidas products. Alternatively, you can contact Adidas Hardware's customer support for assistance. They can provide you with a digital copy of the user manual or guide you to the appropriate resources. You can reach out to them via email at techsupport@rfeinternational.com or by phone at +44 (0)800 440 2459 (for UK customers). Remember to specify that you are looking for the user manual for the Adidas R-21x rowing machine when contacting customer support to ensure you receive the correct information. Please note that the availability of the user manual may vary depending on your location and the version of the product.
To contact technical support for the Adidas R-21x rowing machine, follow these steps: 1. Visit the official website of Adidas Hardware at adidashardware.com. 2. Navigate to the support or customer service section of the website. 3. Look for contact information or a dedicated support page. 4. Find the contact details for technical support, such as an email address or phone number. 5. Reach out to the technical support team via the provided contact method. 6. Clearly explain the issue or question you have regarding the Adidas R-21x rowing machine. 7. Provide any relevant details, such as the serial number or purchase information, if requested. 8. Wait for a response from the technical support team. They will provide assistance or further instructions to resolve your issue. Remember to have your Adidas R-21x rowing machine details ready when contacting technical support to ensure a smooth and efficient process.
To ensure FCC compliance and minimize radio interference with the Adidas R-21x rowing machine, follow these steps: 1. Make sure that the rowing machine is installed and used in accordance with the instructions provided in the user manual. 2. Position the rowing machine away from other electronic devices, such as televisions, radios, or wireless routers, as they can potentially cause interference. 3. Ensure that the rowing machine is connected to a power outlet that is on a different circuit from any nearby electronic devices. This helps to minimize the risk of interference. 4. If you experience interference with radio or television reception while using the rowing machine, try reorienting or relocating the receiving antenna of the affected device. 5. Increase the separation between the rowing machine and any nearby electronic devices to reduce the chances of interference. 6. If the interference persists, consult the dealer or an experienced radio/TV technician for further assistance and guidance on resolving the issue. By following these steps, you can help ensure FCC compliance and minimize radio interference while using the Adidas R-21x rowing machine.
CAN ICES-3(B) / NMB-3(B) refers to the compliance standards set by Industry Canada (IC) for electromagnetic emissions and immunity for information technology equipment. It ensures that the Adidas R-21x rowing machine meets the regulatory requirements for radio frequency emissions and interference. To comply with CAN ICES-3(B) / NMB-3(B) and minimize radio interference with the Adidas R-21x rowing machine, follow these guidelines: 1. Position the rowing machine away from other electronic devices, such as radios, televisions, or wireless routers, to reduce the risk of interference. 2. Ensure that the rowing machine is connected to a power outlet on a different circuit from nearby electronic devices. This helps to minimize the potential for interference. 3. If you experience interference with radio or television reception while using the rowing machine, try reorienting or relocating the receiving antenna of the affected device. 4. Increase the separation between the rowing machine and any nearby electronic devices to reduce the chances of interference. 5. If the interference persists, consult the dealer or an experienced radio/TV technician for further assistance and guidance on resolving the issue. By following these guidelines, you can ensure compliance with CAN ICES-3(B) / NMB-3(B) and minimize radio interference while using the Adidas R-21x rowing machine.
To adjust the footplate of the Adidas R-21x rowing machine, follow these steps: 1. Locate the footplate adjustment mechanism on the rowing machine. It is usually located near the base of the machine. 2. Use a wrench or the provided tool to loosen the screws or bolts that secure the footplate in place. Make sure to loosen them enough to allow for adjustment but not too loose that the footplate becomes unstable. 3. Once the screws or bolts are loosened, you can adjust the position of the footplate. Move it forward or backward to find the most comfortable position for your feet. 4. After adjusting the footplate, tighten the screws or bolts securely to ensure that the footplate stays in place during your workout. 5. Test the footplate by placing your feet on it and performing a few rowing motions. Make any additional adjustments if necessary to achieve the desired position and comfort. Remember to consult the user manual for specific instructions and illustrations related to the footplate adjustment of the Adidas R-21x rowing machine.
To find the user manual for the Adidas R-21x rowing machine, you can visit the official website of Adidas Hardware at adidashardware.com. On the website, navigate to the support or customer service section. Look for a link or tab that says "Manuals" or "Product Documentation." Click on that link to access the manuals for different Adidas products. Alternatively, you can contact Adidas Hardware's customer support for assistance. They can provide you with a digital copy of the user manual or guide you to the appropriate resources. You can reach out to them via email at techsupport@rfeinternational.com or by phone at +44 (0)800 440 2459 (for UK customers). Please note that the availability of the user manual may vary depending on your location and the version of the product. It is recommended to check the official Adidas Hardware website or contact customer support for the most accurate and up-to-date information regarding the user manual for the Adidas R-21x rowing machine.
To contact technical support for the Adidas R-21x rowing machine, follow these steps: 1. Visit the official website of Adidas Hardware at adidashardware.com. 2. Navigate to the support or customer service section of the website. 3. Look for a link or tab that says "Contact Us" or "Support." 4. Click on the link to access the contact information for technical support. 5. You may find options such as email, phone, or live chat to contact technical support. 6. Choose the preferred method of contact and reach out to the technical support team. 7. Provide them with the necessary details about your Adidas R-21x rowing machine, such as the model number and any specific issues or questions you have. 8. Wait for a response from the technical support team. They will provide you with the assistance and guidance you need. Please note that the availability and contact methods for technical support may vary depending on your location and the version of the product. It is recommended to check the official Adidas Hardware website for the most accurate and up-to-date contact information for technical support regarding the Adidas R-21x rowing machine.
To ensure FCC compliance and minimize radio interference with the Adidas R-21x rowing machine, follow these steps: 1. Position the rowing machine in an open area away from other electronic devices, such as televisions, radios, or cordless phones. This helps to minimize potential interference. 2. Make sure that the rowing machine is connected to a grounded power outlet. A grounded outlet helps to reduce the risk of electrical interference. 3. Avoid using extension cords or power strips, as they can introduce additional electrical noise. Instead, plug the rowing machine directly into a wall outlet. 4. If you experience interference with radio or television reception while using the rowing machine, try reorienting or relocating the receiving antenna of the affected device. Increasing the separation between the rowing machine and the receiver can also help. 5. If the interference persists, consider connecting the rowing machine to an outlet on a different circuit than the one used by the affected receiver. 6. If you are unable to resolve the interference issue, consult the dealer or contact Adidas Hardware's technical support for further assistance. They can provide guidance and troubleshooting steps specific to your situation. Please note that these steps are general recommendations to ensure FCC compliance and minimize radio interference. For more detailed instructions and specific troubleshooting information, refer to the user manual of the Adidas R-21x rowing machine.
CAN ICES-3(B) / NMB-3(B) refers to the compliance standards set by Industry Canada (IC) for electromagnetic emissions and immunity for information technology equipment. It ensures that the Adidas R-21x rowing machine meets the regulatory requirements for radio frequency emissions and interference. To comply with CAN ICES-3(B) / NMB-3(B) and minimize radio interference with the Adidas R-21x rowing machine, follow these guidelines: 1. Position the rowing machine in an open area away from other electronic devices, such as radios, televisions, or cordless phones. This helps to reduce the risk of interference. 2. Ensure that the rowing machine is connected to a grounded power outlet. A grounded outlet helps to minimize electrical noise and interference. 3. Avoid using extension cords or power strips, as they can introduce additional electrical noise. Instead, plug the rowing machine directly into a wall outlet. 4. If you experience interference with radio or television reception while using the rowing machine, try reorienting or relocating the receiving antenna of the affected device. Increasing the separation between the rowing machine and the receiver can also help. 5. If the interference persists, consult the dealer or contact Adidas Hardware's technical support for further assistance. They can provide guidance and troubleshooting steps specific to your situation. By following these guidelines, you can ensure compliance with CAN ICES-3(B) / NMB-3(B) and minimize radio interference with the Adidas R-21x rowing machine.
Yes, the manual of the Adidas R-21x is available in English .
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